This Mediterranean shrimp pasta is a light but satisfying meal that showcases the flavors of the Mediterranean diet. Packed with shrimp, roasted red peppers, olives, feta, and fresh herbs, this dish is quick to prepare and perfect for a weeknight dinner.
The olive oil-based sauce brings everything together, making it a heart-healthy option that doesn’t compromise on taste. This quick Mediterranean recipe is ideal for those seeking a balanced seafood dinner without spending hours in the kitchen.
Overview of Mediterranean Shrimp Pasta
This vibrant Mediterranean shrimp pasta is a delightful dish that embodies the essence of the Mediterranean diet. Featuring plump shrimp, colorful roasted red peppers, and crumbled feta cheese, it offers a light but satisfying meal that is perfect for any occasion.
With its olive oil-based sauce, this recipe not only highlights fresh herbs and feta but also ensures a heart-healthy pasta option. The combination of flavors makes it an ideal choice for those seeking a balanced seafood dinner that can be prepared quickly.
Ingredients That Shine
The key to this Mediterranean shrimp pasta lies in its fresh and colorful ingredients. The dish features succulent shrimp that are sautéed to perfection, along with roasted red peppers that add a sweet and smoky flavor.
Complementing these are pitted olives, which bring a briny touch, and crumbled feta cheese, adding a creamy richness. Fresh parsley enhances the dish with a burst of color and flavor, while a squeeze of lemon juice ties everything together beautifully.
Preparation Made Easy
One of the best aspects of this recipe is its simplicity. With a total preparation and cooking time of just 20 minutes, it’s perfect for a weeknight dinner.
The process begins with cooking linguine pasta until al dente, followed by sautéing shrimp in olive oil with garlic and optional red pepper flakes for a hint of heat. The roasted red peppers and olives are then added, creating a flavorful base for the pasta.
Serving Suggestions
Once the pasta is combined with the sautéed ingredients, it’s time to serve. This Mediterranean shrimp pasta can be plated individually or served family-style, garnished with extra parsley and feta for a beautiful presentation.
Pairing it with a lemon wedge not only adds a pop of color but also allows diners to customize their flavor experience with a fresh squeeze of lemon juice.
Health Benefits of the Dish
This Mediterranean shrimp pasta is not just delicious; it also offers numerous health benefits. The use of olive oil as the base for the sauce contributes healthy fats that are beneficial for heart health.
Moreover, the inclusion of shrimp provides a lean source of protein, while the vegetables add essential vitamins and minerals. This dish aligns perfectly with the principles of a Mediterranean diet, promoting overall well-being.
Conclusion and Enjoyment
Incorporating this Mediterranean shrimp pasta into your meal rotation is a great way to enjoy a quick Mediterranean recipe that doesn’t compromise on taste or nutrition.
Whether it’s a casual weeknight dinner or a gathering with friends, this dish is sure to impress with its vibrant colors and delightful flavors. Enjoy the fresh ingredients and the ease of preparation that make this meal a standout choice.
Easy Mediterranean Shrimp Pasta Recipe
This Mediterranean shrimp pasta features succulent shrimp tossed with linguine, roasted red peppers, olives, and feta cheese, all brought together with a light olive oil sauce. The recipe takes about 20 minutes from start to finish and serves 4 people.
Ingredients
- 12 oz linguine pasta
- 1 lb shrimp, peeled and deveined
- 1 cup roasted red peppers, sliced
- 1/2 cup pitted olives, sliced (black or green)
- 1/2 cup feta cheese, crumbled
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
Instructions
- Cook the Pasta: In a large pot of salted boiling water, cook the linguine according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
- Sauté Shrimp: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant. Add the shrimp and cook until pink and opaque, about 3-4 minutes.
- Combine Ingredients: Stir in the roasted red peppers and olives, cooking for an additional 2 minutes. Add the cooked linguine to the skillet, tossing to combine. If the pasta seems dry, add reserved pasta water a little at a time until desired consistency is reached.
- Finish the Dish: Remove from heat and stir in the crumbled feta, fresh parsley, and lemon juice. Season with salt and pepper to taste.
- Serve: Divide the pasta among plates and garnish with extra parsley and feta if desired. Enjoy your Mediterranean shrimp pasta warm.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 14g
- Protein: 25g
- Carbohydrates: 35g