This Mediterranean Eggplant Casserole is a delightful dish featuring layers of roasted eggplant, tomatoes, olives, and feta cheese. It’s perfect for those seeking healthy vegetarian dinners and makes for a satisfying one-dish meal.
With its Greek-inspired flavors and clean eating approach, this casserole is not only gluten-free but also a fantastic option for meatless mains. Ideal for weeknight vegetarian meals, it combines comfort food with nutritious ingredients.
Delicious Mediterranean Eggplant Casserole
This Mediterranean Eggplant Casserole is a delightful addition to any meal plan, showcasing the vibrant flavors of Mediterranean recipes.
With layers of roasted eggplant, tomatoes, olives, and crumbled feta cheese, it stands out as a perfect choice for healthy vegetarian dinners.
This dish not only satisfies the palate but also aligns with clean eating principles, making it an excellent option for those seeking nutritious, meatless mains.
A Hearty Veggie Comfort Food
Eggplant casseroles like this one are a wonderful way to enjoy comfort food without compromising on health.
Baked with fragrant herbs and a drizzle of olive oil, this casserole brings together the best of Mediterranean cuisine.
It’s a fantastic one-dish dinner that everyone will appreciate, whether served on a busy weeknight or at a leisurely weekend gathering.
Layering Flavors for Maximum Taste
The beauty of this dish lies in its layers.
Starting with sliced eggplant, each layer is complemented by ripe tomatoes, savory olives, and creamy feta, creating a delightful medley of flavors.
The addition of garlic and herbs like oregano and basil enhances the overall taste, making every bite a celebration of Greek-inspired meals.
Perfect for Any Occasion
This Mediterranean Eggplant Casserole is versatile enough for various occasions.
Whether you’re hosting a dinner party or preparing a simple family meal, it fits seamlessly into any menu.
Plus, being gluten-free, it caters to a wide range of dietary preferences, ensuring that everyone can enjoy this hearty dish.
Easy Preparation for Busy Lives
One of the standout features of this casserole is its ease of preparation.
With a total cooking time of just over an hour, it’s manageable even on the busiest of weeknights.
Simply layer the ingredients, bake, and let the oven do the work while you focus on other tasks.
Garnishing for Presentation
To elevate the presentation, garnishing with fresh parsley adds a pop of color and freshness.
This simple touch not only enhances the visual appeal but also contributes a hint of brightness to the dish.
Serve warm and watch as your guests delight in this veggie comfort food that’s both satisfying and nourishing.
Delicious Mediterranean Eggplant Casserole
This eggplant casserole is a hearty and flavorful dish that showcases the best of Mediterranean recipes. Baked with fragrant herbs and olive oil, it serves as a wonderful veggie comfort food option that everyone will enjoy.
Ingredients
- 2 large eggplants, sliced into 1/4-inch rounds
- 4 ripe tomatoes, sliced
- 1 cup pitted olives, halved
- 1 cup crumbled feta cheese
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare the Eggplant: Sprinkle the eggplant slices with salt and let them sit for about 30 minutes to draw out moisture. Rinse and pat dry.
- Layer the Ingredients: In a baking dish, drizzle some olive oil on the bottom. Layer half of the eggplant slices, followed by half of the tomatoes, olives, and feta cheese. Repeat the layers.
- Season: Drizzle the remaining olive oil over the top, and sprinkle with minced garlic, oregano, basil, salt, and pepper.
- Bake: Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 15-20 minutes until the top is golden and bubbly.
- Serve: Let the casserole cool for a few minutes before garnishing with fresh parsley. Serve warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 220kcal
- Fat: 15g
- Protein: 6g
- Carbohydrates: 18g