This Mediterranean Egg and Feta Skillet is a delightful dish perfect for a savory breakfast or healthy brunch. Featuring eggs baked in a rich tomato and olive sauce, it’s topped with crumbled feta for added flavor. This recipe is a great way to enjoy high-protein breakfast options while embracing the Mediterranean diet.
With its vibrant ingredients and simple preparation, this egg skillet meal is ideal for those looking for delicious vegetarian Mediterranean recipes. Serve it with warm pita bread for a complete meal.
Rustic Charm of the Mediterranean Egg and Feta Skillet
The Mediterranean Egg and Feta Skillet is a delightful way to start your day, combining the richness of eggs with the vibrant flavors of tomatoes and olives. This dish embodies the essence of a Mediterranean breakfast, making it a perfect choice for a savory morning meal or a healthy brunch.
With its colorful ingredients and straightforward preparation, this skillet meal stands out as one of the best baked egg dishes. The addition of crumbled feta cheese enhances the flavor profile, making it a must-try for anyone looking to incorporate more feta cheese recipes into their cooking repertoire.
Not only is this dish delicious, but it also aligns with the principles of the Mediterranean diet, offering a high-protein breakfast option that is both satisfying and nutritious. Serve it alongside warm pita bread for a complete meal that will leave you feeling energized and ready to tackle the day.
Ingredients That Shine
This baked egg dish features a harmonious blend of fresh tomatoes, olives, and feta cheese, creating a flavorful base that perfectly complements the eggs. The simplicity of the ingredients allows each flavor to shine through, making it an excellent choice for those who appreciate vegetarian Mediterranean recipes.
Gathering the right ingredients is key to achieving the best results. You will need large eggs, diced tomatoes (fresh or canned), pitted olives, crumbled feta cheese, olive oil, minced garlic, dried oregano, and fresh basil leaves for garnish.
Each component plays a vital role in crafting this dish, from the tangy olives to the creamy feta. Together, they create a delightful medley that elevates the humble egg to new heights.
Preparation Made Simple
Preparing the Mediterranean Egg and Feta Skillet is a straightforward process that takes about 30 minutes from start to finish. Start by preheating your oven to 375°F (190°C), setting the stage for a perfectly baked egg dish.
In a cast-iron skillet, heat olive oil over medium heat and sauté minced garlic until fragrant. Then, add the diced tomatoes, olives, and oregano, seasoning with salt and pepper. Allow this mixture to cook for several minutes until it thickens slightly, creating a rich sauce that will cradle the eggs.
Next, create small wells in the sauce and crack an egg into each well. Top with crumbled feta cheese, and your skillet is ready for the oven. Bake until the egg whites are set, and the yolks remain runny, achieving that perfect balance of textures.
Garnishing for Flavor
Once the skillet is out of the oven, it’s time to add the finishing touches. Garnishing with fresh basil leaves not only adds a pop of color but also enhances the overall flavor of the dish.
Serving this Mediterranean Egg and Feta Skillet hot from the oven, alongside warm pita bread, creates an inviting presentation that is sure to impress. The aroma of baked eggs mingling with the scent of fresh basil will draw everyone to the table, making it an ideal centerpiece for any brunch gathering.
Nutrition and Serving Suggestions
This dish serves four and is packed with nutrition, offering approximately 220 calories per serving. With 15 grams of fat and 12 grams of protein, it fits perfectly into a balanced meal plan.
For those looking for healthy brunch ideas, this skillet is a fantastic option. It’s not only filling but also provides a variety of nutrients from the fresh ingredients.
Pair it with a side salad or some roasted vegetables for a more substantial meal, or enjoy it on its own for a lighter option. The versatility of this dish makes it suitable for any occasion, whether it’s a casual breakfast or a festive brunch with friends.
Final Thoughts on a Mediterranean Classic
The Mediterranean Egg and Feta Skillet is more than just a meal; it’s an experience that brings the flavors of the Mediterranean to your table. With its rich tomato and egg combination, topped with creamy feta, this dish is a celebration of simple yet satisfying ingredients.
Whether you’re looking for a quick breakfast or a leisurely brunch, this recipe is sure to delight. Embrace the Mediterranean diet with this wholesome and delicious option that promises to be a hit with family and friends alike.
So gather your ingredients, preheat your oven, and get ready to enjoy a delightful meal that showcases the best of Mediterranean cuisine.
Easy Baked Egg and Feta Dish
This baked egg dish combines fresh tomatoes, olives, and feta cheese, creating a flavorful base for the eggs. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 large eggs
- 2 cups diced tomatoes (fresh or canned)
- 1/2 cup pitted olives, sliced (black or green)
- 1/2 cup crumbled feta cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil leaves for garnish
- Pita bread for serving
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Sauce: In a cast-iron skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Stir in diced tomatoes, olives, oregano, salt, and pepper. Cook for 5-7 minutes until the mixture thickens slightly.
- Add the Eggs: Make four small wells in the tomato mixture and crack an egg into each well. Sprinkle crumbled feta cheese over the top.
- Bake: Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the egg whites are set but the yolks are still runny.
- Garnish and Serve: Remove from the oven, garnish with fresh basil leaves, and serve hot with pita bread on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 15g
- Protein: 12g
- Carbohydrates: 8g