This Mediterranean Egg Bake is a delightful baked egg recipe that combines the flavors of olives, feta cheese, tomatoes, and oregano. It’s an easy egg recipe perfect for breakfast, brunch, or a light dinner.
This egg casserole with feta is not only delicious but also vegetarian, making it a great option for those looking for a satisfying meal. The oven-baked eggs create a fluffy texture, and the combination of ingredients offers a taste of the Mediterranean.
Vibrant Mediterranean Flavors
The Mediterranean Egg Bake is a delightful dish that brings together the vibrant flavors of cherry tomatoes, crumbled feta, and sliced olives. This baked egg recipe is not only visually appealing but also a treat for the taste buds.
With its colorful presentation, it makes for an inviting centerpiece on any table. The combination of ingredients offers a taste of the Mediterranean, making it a perfect choice for breakfast, brunch, or a light dinner.
This egg casserole with feta is a vegetarian option that satisfies without compromising on flavor. The fluffy, oven-baked eggs create a delightful texture that pairs beautifully with the other ingredients.
Preparation Made Simple
Preparing this Mediterranean Egg Bake is straightforward and quick, taking just about 30 minutes from start to finish.
With a prep time of only 10 minutes, this easy egg recipe is perfect for those busy mornings or when hosting a casual gathering. The dish serves four, making it an ideal choice for family meals or meal prep for the week.
Simply gather the ingredients, whisk them together, and let the oven do the work. The result is a hearty and satisfying dish that everyone will enjoy.
Ingredients That Shine
The beauty of this dish lies in its fresh ingredients.
Cherry tomatoes add a burst of sweetness, while crumbled feta cheese provides a creamy, tangy contrast. Sliced olives contribute a salty depth that enhances the overall flavor profile.
With the addition of dried oregano, the dish captures the essence of Mediterranean cuisine, making every bite a delightful experience.
Serving Suggestions
Once baked, the Mediterranean Egg Bake can be garnished with fresh parsley for an added touch of color and flavor.
Serve it warm, straight from the oven, alongside a crusty piece of bread or a fresh salad for a complete meal.
This vegetarian egg dish is versatile and can be enjoyed at any time of day, making it a fantastic addition to your recipe repertoire.
A Hearty Meal for Any Occasion
This Mediterranean Egg Bake is not just a meal; it’s a celebration of flavors and textures.
Whether you’re hosting a brunch or simply looking for a comforting dinner option, this dish fits the bill.
Its rustic presentation in a charming baking dish adds to the overall experience, inviting you to dig in and enjoy a hearty meal.
Nutritional Benefits
In addition to its delicious taste, this dish offers nutritional benefits.
With a balance of protein from the eggs and healthy fats from the feta and olives, it provides a satisfying meal that keeps you energized throughout the day.
At approximately 220 calories per serving, this Mediterranean Egg Bake is a guilt-free option that doesn’t skimp on flavor or satisfaction.
Easy Mediterranean Egg Casserole Recipe
This Mediterranean Egg Bake features a mix of eggs, feta cheese, and fresh tomatoes baked to perfection. The recipe takes about 30 minutes from start to finish and serves 4 people, making it an ideal choice for family gatherings or meal prep.
Ingredients
- 8 large eggs
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/2 cup black olives, sliced
- 1/4 cup milk
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Baking Dish: Grease a 9×9 inch baking dish with cooking spray or olive oil.
- Mix the Ingredients: In a large bowl, whisk together the eggs, milk, oregano, salt, and pepper. Stir in the cherry tomatoes, feta cheese, and olives until evenly distributed.
- Pour into Baking Dish: Pour the egg mixture into the prepared baking dish.
- Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and lightly golden on top.
- Serve: Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley if desired, then slice and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 15g
- Protein: 14g
- Carbohydrates: 6g