This Mediterranean Chicken Zucchini Bake is a wholesome, one-pan dinner loaded with vibrant flavors and nutrient-rich ingredients. Tender chicken breasts are seasoned with Mediterranean spices, seared for a golden crust, and baked alongside fresh zucchini, cherry tomatoes, sun-dried tomatoes, and green olives.
The mix of juicy chicken and roasted vegetables creates a flavorful and satisfying meal that’s both light and filling. With its dairy-free and gluten-free options, this easy weeknight dinner fits perfectly into a healthy Mediterranean diet and makes a beautiful addition to your meal rotation.
Vibrant Ingredients for a Healthy Dinner
The Mediterranean Chicken Zucchini Bake is a delightful blend of fresh ingredients that not only tantalizes the taste buds but also promotes a healthy lifestyle.
At the heart of this dish are tender chicken breasts, seasoned to perfection and seared to achieve a golden crust. Surrounding the chicken are colorful slices of zucchini and juicy cherry tomatoes, which add both flavor and visual appeal.
Sun-dried tomatoes and green olives introduce a rich depth of flavor, making this one-pan dinner a true Mediterranean delight. The combination of these fresh vegetables not only enhances the dish’s taste but also contributes to its nutritional value, aligning perfectly with Mediterranean diet recipes.
Cooking Method: Simple and Efficient
This Chicken Zucchini Bake is designed for those who appreciate efficiency in the kitchen.
With a prep time of just 10 minutes, you can quickly season the chicken and prepare the vegetables. The use of a single skillet means less cleanup, making it an ideal choice for busy weeknights.
After searing the chicken to lock in the juices, the vibrant vegetables are added to the skillet, creating a beautiful medley that cooks together in the oven. This method not only saves time but also allows the flavors to meld beautifully, resulting in a dish that is both satisfying and wholesome.
Flavorful Seasoning for Maximum Taste
The seasoning plays a pivotal role in elevating the Mediterranean Chicken Zucchini Bake.
Using a blend of dried oregano, garlic powder, and onion powder, the chicken is infused with aromatic flavors that complement the freshness of the vegetables.
Salt and pepper are used to enhance the natural tastes, ensuring that each bite is packed with flavor. This careful balance of seasoning is what makes this dish a standout option for anyone looking to enjoy a healthy dinner without sacrificing taste.
Garnishing for a Beautiful Presentation
Presentation is key when it comes to serving this dish.
Once the Chicken Zucchini Bake is out of the oven, a sprinkle of fresh basil or parsley adds a pop of color and freshness.
This final touch not only enhances the visual appeal but also adds an extra layer of flavor, making the dish even more inviting. The contrast between the golden chicken and the vibrant vegetables creates a stunning plate that is sure to impress.
Serving Suggestions and Pairings
When it comes to serving the Mediterranean Chicken Zucchini Bake, there are plenty of options to consider.
This dish stands well on its own, but it can also be paired with a light salad or whole grain bread for a more complete meal.
For those who enjoy a bit of crunch, a side of roasted chickpeas or a quinoa salad can complement the flavors beautifully. This versatility makes it a fantastic choice for gatherings or family dinners, ensuring there’s something for everyone to enjoy.
Nutritional Benefits of the Dish
The Mediterranean Chicken Zucchini Bake is not just a feast for the senses; it also offers numerous health benefits.
With a balanced nutritional profile, each serving provides a good source of protein from the chicken, while the vegetables contribute essential vitamins and minerals.
Low in carbohydrates and rich in healthy fats from olive oil, this dish aligns perfectly with those seeking a nutritious meal option. It’s a great way to incorporate fresh vegetables into your diet while enjoying the rich flavors of Mediterranean cuisine.
Easy Mediterranean Chicken Zucchini Bake
This Mediterranean Chicken Zucchini Bake features seasoned chicken breasts baked with zucchini and a medley of fresh vegetables. The recipe takes about 50 minutes from start to finish and serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup green olives, pitted and sliced
- 3 tablespoons olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh basil or parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chicken: Season the chicken breasts with olive oil, oregano, garlic powder, onion powder, salt, and pepper.
- Sear the Chicken: In a large oven-safe skillet, heat a tablespoon of olive oil over medium-high heat. Add the chicken breasts and sear for 3-4 minutes on each side until golden brown.
- Add Vegetables: Remove the chicken from the skillet and set aside. In the same skillet, add zucchini, cherry tomatoes, sun-dried tomatoes, and green olives. Stir to combine and season with salt and pepper.
- Bake: Place the seared chicken breasts on top of the vegetable mixture. Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Serve: Remove from the oven and let rest for a few minutes. Garnish with fresh basil or parsley if desired, and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 12g