This One-Pan Mediterranean Baked Salmon is an easy, 30-minute dish that highlights the flavors of Italian cuisine. Featuring fresh salmon fillets roasted alongside vibrant vegetables, olives, and aromatic herbs, this recipe is perfect for a nutritious meal with minimal cleanup.
Ideal for those following a Mediterranean diet, this salmon entree is not only low in cholesterol but also versatile, allowing for various side dishes. It fits perfectly within Mediterranean recipes for fish dishes and is a great option for anyone looking to enjoy healthy seafood.
Overview of Mediterranean Baked Salmon
The One-Pan Mediterranean Baked Salmon Italian Style is a delightful dish that brings the essence of Italian cuisine to your table. This recipe is not only quick to prepare but also showcases the vibrant flavors of the Mediterranean diet.
With fresh salmon fillets paired with colorful vegetables like cherry tomatoes, zucchini, and red bell peppers, this meal is both nutritious and visually appealing.
Perfect for those seeking low cholesterol salmon recipes, this dish fits seamlessly into Mediterranean diet seafood recipes, making it an excellent choice for health-conscious individuals.
Ingredients That Shine
The beauty of this dish lies in its simplicity and the quality of its ingredients.
Fresh salmon fillets take center stage, surrounded by a medley of roasted vegetables that add both flavor and nutrition.
Cherry tomatoes burst with sweetness, while zucchini and red bell peppers contribute a satisfying crunch. A drizzle of olive oil enhances the dish, providing a glossy finish that elevates its presentation.
Cooking Process Made Easy
Preparing this Mediterranean baked salmon is straightforward, making it an ideal choice for busy weeknights.
Start by preheating your oven and preparing the vegetables. Tossing them with olive oil and herbs ensures they are well-seasoned and ready to complement the salmon.
Arranging everything on a single baking sheet simplifies cleanup, allowing you to enjoy your meal without the hassle of multiple pots and pans.
Serving Suggestions
When it comes to what to serve with salmon, the options are plentiful.
This dish pairs beautifully with a light salad or a side of whole grains, such as quinoa or brown rice, which can absorb the delicious juices from the salmon and vegetables.
For those following Mediterranean diet pork chop recipes, consider serving this salmon alongside grilled or roasted pork for a delightful surf and turf experience.
Health Benefits of the Mediterranean Diet
The Mediterranean diet is renowned for its health benefits, particularly its emphasis on fresh ingredients and healthy fats.
This salmon entree is rich in omega-3 fatty acids, which are known to support heart health.
Incorporating this dish into your meal rotation not only satisfies your taste buds but also aligns with the principles of Mediterranean diet fish recipes, promoting overall well-being.
Conclusion and Final Thoughts
The One-Pan Mediterranean Baked Salmon is a standout dish that combines ease of preparation with vibrant flavors.
Whether you are looking for fish salmon recipes or simply a nutritious meal, this recipe delivers on all fronts.
With its colorful presentation and health benefits, it’s a fantastic addition to any dinner table.
Quick and Healthy Mediterranean Salmon Recipe
This Mediterranean Baked Salmon features tender salmon fillets baked with a medley of colorful vegetables, olives, and herbs, creating a flavorful and nutritious meal. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 1 cup cherry tomatoes, halved
- 1 medium zucchini, sliced
- 1 red bell pepper, sliced
- 1/2 cup Kalamata olives, pitted and halved
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Vegetables: In a large bowl, combine the cherry tomatoes, zucchini, red bell pepper, and olives. Drizzle with olive oil, add minced garlic, oregano, basil, salt, and pepper. Toss to coat the vegetables evenly.
- Arrange the Salmon: Place the salmon fillets on a large baking sheet lined with parchment paper. Surround the fillets with the prepared vegetable mixture.
- Bake: Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Garnish and Serve: Remove from the oven and garnish with fresh parsley if desired. Serve immediately, and enjoy with your choice of sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 10g