If you’re in the mood for a dish bursting with Mediterranean flavors, look no further than these sautéed artichokes and olives. This vibrant recipe is a celebration of the sunny Mediterranean coast, featuring tender artichoke hearts and briny kalamata olives that create the perfect harmony of taste.
This recipe is all about simplicity and freshness. With just a few ingredients, including bright herbs and a drizzle of quality olive oil, you can whip up a delightful side dish or a light main course that will transport you to a Mediterranean café. For more dishes that celebrate fresh ingredients and simple techniques, explore these sautéed vegetable ideas that bring Mediterranean charm to your kitchen.
A Flavorful Mediterranean Delight
Immerse yourself in the vibrant flavors of the Mediterranean with this simple yet delightful dish featuring sautéed artichokes and kalamata olives.
This recipe showcases the unique taste of tender artichoke hearts, harmonizing beautifully with the briny richness of olives.
Perfect for any occasion, whether served warm or at room temperature, this dish offers a refreshing option that is sure to impress your guests.
Ingredients That Shine
For this Mediterranean-style sautéed artichoke dish, you will need a handful of high-quality ingredients.
The main stars, artichoke hearts and kalamata olives, bring together a delightful flavor profile.
A drizzle of premium olive oil, fresh herbs like parsley and basil, and a touch of lemon juice add brightness and depth, making every bite a taste of the Mediterranean coast.
Simple Preparation Method
The process to prepare this dish is straightforward and quick, taking only about 15 minutes from start to finish.
Begin by sautéing minced garlic in olive oil to create a fragrant base.
Then, add the quartered artichokes, allowing them to become slightly golden before folding in the olives for a couple of minutes.
Finally, toss in your fresh herbs and lemon juice for a burst of flavor that will leave your taste buds dancing.
Perfect Pairings
This sautéed artichokes and olives dish works wonderfully as a side, complementing grilled meats or fish beautifully.
You can also serve it atop a bed of greens for a light lunch or as part of a Mediterranean platter alongside hummus and pita bread.
Nutrition Info
With only 150 calories per serving, this dish is not only delicious but also guilt-free.
It contains healthy fats from olive oil and offers a modest amount of protein, making it a satisfying addition to your meal rotation.
Serving Suggestions
To enhance the Mediterranean experience, consider garnishing your sautéed artichokes and olives with additional fresh herbs before serving.
For an extra kick, a light sprinkle of feta cheese can elevate the flavor even further.
Whether you’re hosting a dinner party or enjoying a casual meal, this dish will transport you straight to the Mediterranean coast with every bite.
A Flavorful Mediterranean Delight
This Mediterranean-style sautéed artichokes and olives dish combines the unique taste of sautéed artichokes with the rich, briny flavor of olives. It’s a light and refreshing option that can be served warm or at room temperature, making it perfect for any occasion.
Ingredients
- 1 can (14 oz) artichoke hearts, drained and quartered
- 1 cup kalamata olives, pitted and halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh basil, chopped
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the quartered artichoke hearts to the skillet and cook for 5-7 minutes, stirring occasionally, until they are slightly golden and heated through.
- Stir in the kalamata olives and cook for an additional 2-3 minutes.
- Remove from heat and stir in the fresh parsley, basil, lemon juice, salt, and pepper to taste.
- Serve warm or at room temperature, garnished with additional herbs if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 12g
- Protein: 2g
- Carbohydrates: 6g