Looking for a side dish that perfectly balances sweet and savory? These Maple-Soy Sautéed Brussels Sprouts are your answer! With the combination of maple syrup and soy sauce, this recipe highlights the natural flavors of the Brussels sprouts while adding a delightful crunch with sesame seeds. It’s a dish that’s both vibrant and satisfying.
These sautéed Brussels sprouts are not only easy to prepare but also a fantastic way to elevate your dinner table. The rich umami from the soy sauce complements the sweetness of the maple syrup, creating a harmonious flavor profile that’s bound to impress your guests. Plus, the sesame seeds add a nutty crunch that brings everything together beautifully. For more creative and flavor-packed veggie sides, check out these sautéed vegetable ideas that can effortlessly upgrade any meal.
A Perfectly Balanced Side Dish
Maple-Soy Sautéed Brussels Sprouts create an ideal blend of flavors that cater to both sweet and savory cravings. The rich essence of maple syrup harmonizes effortlessly with the umami notes of soy sauce, making each bite a delightful experience.
This dish stands out not only for its taste but also for its vibrant presentation. The Brussels sprouts, sautéed to golden perfection, are adorned with toasted sesame seeds that add a delightful crunch. It complements various main courses, making it suitable for any dining occasion.
Preparation of the Brussels Sprouts
To kick off this culinary delight, start by preparing the Brussels sprouts. Rinse them under cool water, trimming the ends before halving each sprout. This basic prep ensures that they cook evenly and soak up all the flavors that follow.
Once prepped, the real magic begins in a skillet. Heating olive oil over medium heat creates the perfect canvas for the Brussels sprouts to sauté to soft tenderness and a beautiful caramelization.
Infusing Flavor with Maple and Soy
As the Brussels sprouts begin to soften, it’s time to introduce the maple syrup and soy sauce. Pour both ingredients into the pan, stirring gently to coat each sprout evenly. This step unveils a glossy glaze that clings to the sprouts, intensifying their natural flavor.
Let the mixture simmer for a few minutes, allowing the sauces to reduce slightly and enhance their sweetness, thus elevating the overall dish. The combination of these ingredients is where the magic truly happens!
Finishing Touches with Sesame Seeds
The final step in this vibrant dish involves incorporating toasted sesame seeds. Sprinkle them over the sautéed Brussels sprouts, gently tossing to combine. The seeds not only provide a nutty flavor but also a beautiful visual appeal.
Allow the mixture to cook for an additional minute to toast the seeds lightly, enhancing their crunchiness while ensuring that every sprout is well-coated with the delicious glaze.
Serving Suggestions
Once ready, transfer the sautéed Brussels sprouts to a serving dish. For an added touch of color and flavor, garnish with chopped green onions. Their fresh, crisp flavor complements the rich sweetness from the maple syrup and the savory notes of soy sauce.
This dish is perfect as a side for various meals and works exceptionally well for cozy dinners or festive gatherings. The rustic wooden table setting enhances its charm, making it not just a meal, but an experience.
Nutritional Information
These Maple-Soy Sautéed Brussels Sprouts provide a satisfying serving with each bite contributing to a balanced diet. With approximately 150 calories per serving, they offer a healthy option to accompany your meals.
Enjoy the combination of flavors and textures while indulging in this nutritious side dish that’s sure to become a favorite at your dining table.
A Perfectly Balanced Side Dish
Maple-Soy Sautéed Brussels Sprouts are a perfect blend of sweet maple syrup and savory soy sauce, combined with crunchy sesame seeds. The dish is vibrant, flavorful, and complements a variety of main courses, making it an ideal side for any occasion.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons maple syrup
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 tablespoon sesame seeds
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Prepare the Brussels Sprouts: Rinse the Brussels sprouts under cold water, then trim the ends and cut them in half.
- Sauté: In a large skillet, heat the olive oil over medium heat. Add the halved Brussels sprouts and season with salt and pepper. Sauté for about 5-7 minutes until they start to become tender and caramelized.
- Add Flavor: Pour in the maple syrup and soy sauce, stirring to coat the Brussels sprouts evenly. Cook for an additional 3-5 minutes until the sprouts are nicely glazed.
- Finish with Sesame Seeds: Sprinkle the sesame seeds over the sautéed Brussels sprouts and toss to combine. Cook for another minute to toast the seeds slightly.
- Serve: Transfer the Brussels sprouts to a serving dish, garnish with chopped green onions if desired, and enjoy warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 20g