Mango Chia Pudding is a creamy and refreshing vegan dessert that serves as both a healthy breakfast and a delightful treat. Made with simple ingredients like chia seeds, coconut milk, and fresh mango puree, this dish is rich in fiber and plant-based nutrients.
This easy recipe requires minimal preparation and is perfect for meal prep or summer snacking. Just mix chia seeds with coconut milk and a hint of maple syrup, let it thicken in the fridge, and top with ripe mango puree for a tropical finish.
Vibrant Mango Chia Pudding
Mango Chia Pudding is a delightful and refreshing vegan dessert that brings a tropical flair to any meal. This dish combines the creamy texture of coconut milk with the nutritional benefits of chia seeds, making it a perfect choice for those seeking healthy mango dessert recipes.
With its bright yellow mango puree topping, this Mango Coconut Chia Pudding not only looks appealing but also offers a burst of flavor. It’s a versatile dish that can serve as a satisfying breakfast or a light snack, showcasing the benefits of chia seed pudding.
Ingredients for a Tropical Delight
To create this vibrant bowl of Mango Chia Pudding, you’ll need a few simple ingredients. The base consists of chia seeds, which are known for their high fiber content and health benefits. Combine these with creamy coconut milk for a rich texture.
For sweetness, a touch of maple syrup or honey can be added, although it’s optional. The star of the show is the ripe mango, which provides a luscious puree that complements the pudding beautifully. Fresh mango slices and mint leaves make for an attractive garnish, enhancing the presentation.
Preparation Steps
Making this Mango Coconut Chia Pudding is straightforward and requires minimal preparation. Start by whisking together the chia seeds, coconut milk, and optional sweetener in a mixing bowl. This mixture needs to be refrigerated for at least four hours, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
While the pudding chills, prepare the mango puree by blending ripe mango until smooth. This step adds a vibrant layer to the pudding, making it visually appealing and delicious. Once the chia pudding has set, layer it in bowls with the mango puree for an eye-catching presentation.
Serving Suggestions
When it comes to serving your Mango Chia Pudding, the options are endless. Layer the creamy chia pudding with the bright mango puree in individual cups for a stunning display. Top each serving with fresh mango slices and a sprig of mint for an extra touch of freshness.
This dish is not only visually appealing but also packed with nutrients, making it a great choice for a healthy breakfast or dessert. The combination of chia seed pudding and mango creates a satisfying and wholesome treat that everyone will enjoy.
Nutritional Benefits
This Vegan Mango Chia Pudding is not just a treat for the eyes; it also offers numerous health benefits. Chia seeds are rich in omega-3 fatty acids, fiber, and protein, making this chia pudding recipe healthy and nutritious.
With only 180 calories per serving, it’s a guilt-free option that satisfies your sweet tooth. The use of coconut milk adds healthy fats, while the mango provides essential vitamins and minerals. This makes it an ideal choice for those looking to maintain a balanced diet.
Final Thoughts on Mango Chia Pudding
Whether enjoyed as a breakfast option or a refreshing dessert, Mango Chia Pudding is a delightful way to incorporate healthy ingredients into your diet. Its simple preparation and vibrant presentation make it a favorite among chia pudding recipes.
Try this recipe for a delicious and nutritious treat that showcases the wonderful flavors of mango and coconut. With its creamy texture and tropical appeal, this dish is sure to become a staple in your healthy dessert repertoire.
Easy Mango Coconut Chia Pudding Recipe
This Mango Chia Pudding features a blend of chia seeds soaked in coconut milk, creating a thick and creamy texture. The recipe takes about 10 minutes to prepare and requires chilling for at least 4 hours, making it a convenient option for a healthy breakfast or dessert. It serves 4 people.
Ingredients
- 1/2 cup chia seeds
- 2 cups coconut milk
- 2 tablespoons maple syrup or honey (optional)
- 1 ripe mango, pureed
- Fresh mango slices for topping (optional)
- Mint leaves for garnish (optional)
Instructions
- Combine Ingredients: In a mixing bowl, whisk together chia seeds, coconut milk, and maple syrup until well combined.
- Refrigerate: Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- Prepare Mango Puree: While the chia pudding is chilling, peel and chop the ripe mango, then blend until smooth to create a puree.
- Assemble: Once the chia pudding has thickened, layer it in serving cups or bowls, topping each layer with mango puree.
- Garnish: Optionally, add fresh mango slices and mint leaves for garnish before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 4 hours
- Total Time: 4 hours 10 minutes
- Servings: 4 servings
- Calories: 180kcal
- Fat: 9g
- Protein: 4g
- Carbohydrates: 24g