Looking for a vibrant side dish that packs a punch? This Sweet and Spicy Mango-Sautéed Bell Peppers recipe is just what you need! Featuring a colorful mix of red, yellow, and green bell peppers, this dish brings together the sweetness of mangoes with a delightful hint of heat from crushed dried chili. It’s a perfect accompaniment to any meal or a stand-alone dish that will excite your taste buds.
Imagine a colorful medley of sautéed bell peppers tossed in a luscious mango glaze, creating a harmony of flavors that’s both sweet and spicy. The combination of fresh mangoes and aromatic bell peppers transforms an ordinary side into something truly special, making your dinner feel festive and fresh. For more inventive ways to elevate your vegetable sides, explore these sautéed vegetable ideas that bring bold flavors and vibrant ingredients to the forefront.
Vibrant Presentation of Sautéed Bell Peppers
This dish features a stunning array of sautéed bell peppers in red, yellow, and green, making it a feast for the eyes.
Each strip is cooked to tender perfection, showcasing their natural colors while enhancing their sweetness through caramelization.
Combined with juicy mango pieces, the visual appeal is simply irresistible.
A Flavorful Fusion of Sweet and Spicy
The marriage of mangoes with these bell peppers introduces a delightful mix of sweetness and spice.
Crushed dried chili adds a subtle kick, transforming the dish into something extraordinary.
The combination creates a well-rounded flavor profile that excites the palate and complements a variety of meals.
Preparing Your Sweet and Spicy Delight
The process begins by heating olive oil in a skillet.
Once warmed, slice the bell peppers and add them to the pan, sautéing until they become tender.
This step allows for the flavors to develop and the peppers to caramelize, enhancing their natural sweetness.
Incorporating Mango for Fruity Freshness
After the bell peppers reach the desired tenderness, it’s time to introduce the mango.
Diced ripe mango adds a juicy burst that beautifully contrasts the peppers’ texture and flavor.
Mix in the crushed dried chili, and if you prefer a touch of sweetness, honey can be added for a richer taste.
Final Touches and Garnishing
As you finish cooking, allow the flavors to meld together, creating a harmonious blend.
Once done, consider garnishing with fresh cilantro for an added touch of color and flavor.
This vibrant dish is perfect as a side or a topping for various proteins, enhancing your meal with its tropical tones.
Serving Suggestions and Enjoyment
Serve the Sweet and Spicy Mango-Sautéed Bell Peppers warm, allowing everyone to appreciate the vibrant colors and enticing aromas.
This dish pairs wonderfully with grilled meats or can complement a variety of vegetarian options.
Its colorful presentation and unique flavor make it a delightful addition to any dining experience, enticing guests to savor each vibrant bite.
Elevate Your Meal with Sweet and Spicy Mango-Sautéed Bell Peppers
These sautéed bell peppers are bursting with flavor and color, featuring tender strips of red, yellow, and green bell pepper, all caramelized to perfection. The addition of juicy mango gives it a fruity sweetness, balanced beautifully with the kick from crushed dried chili, creating a dish that is both delicious and visually appealing.
Ingredients
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 ripe mango, peeled and diced
- 2 tablespoons olive oil
- 1 tablespoon honey (optional)
- 2 teaspoons crushed dried chili (adjust to taste)
- Salt to taste
- Fresh cilantro for garnish (optional)
Instructions
- Heat the olive oil in a large skillet over medium-high heat. Once hot, add the sliced bell peppers.
- Sauté the bell peppers for about 5-7 minutes, stirring occasionally, until they are tender and starting to caramelize.
- Add the diced mango, honey, crushed dried chili, and salt to the skillet. Stir well to combine.
- Cook for an additional 2-3 minutes, allowing the mango to warm through and the flavors to meld together.
- Remove from heat and garnish with fresh cilantro if desired. Serve warm as a side dish or topping for your favorite proteins.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 7g
- Protein: 1g
- Carbohydrates: 15g