This vibrant vegetable soup is a nutritious and satisfying option, perfect for those following Weight Watchers. Packed with fresh vegetables and flavorful herbs, it offers a low-calorie meal that can be enjoyed for lunch or dinner.
The recipe features a variety of vegetables, making it a versatile choice for anyone looking to incorporate healthy soups into their diet. It’s easy to prepare and can be customized with your favorite veggies.
Visual Appeal of Healthy Vegetable Soup
The vibrant colors of the vegetable soup create an inviting and appetizing presentation. A bright overhead shot captures the essence of this dish, showcasing the fresh ingredients that make it a standout choice for anyone seeking healthy meal options.
In a modern white bowl, the soup is a delightful mix of carrots, green beans, bell peppers, and zucchini, all simmered to perfection. The contrast of the colorful vegetables against the clean, minimalist background of the kitchen counter enhances the overall aesthetic, making it a feast for the eyes.
Perfect Pairing: Crusty Whole-Wheat Bread
Accompanying the soup is a side of crusty whole-wheat bread, which adds a satisfying texture to the meal. This combination not only complements the soup but also provides a wholesome element that aligns with healthy eating habits.
The bread’s hearty nature makes it an ideal partner for the light and nutritious soup, creating a balanced dish that is perfect for lunch or dinner. This pairing is especially appealing for those following Weight Watchers Recipes for Dinner, as it offers a fulfilling option without compromising on flavor.
Cooking Process and Preparation Time
Preparing this Weight Watchers Low Calorie Vegetable Soup is straightforward and efficient. With a total time of about one hour, including 15 minutes of prep and 45 minutes of cooking, it’s a practical choice for busy individuals.
The process begins with sautéing onions and garlic, followed by the addition of a variety of fresh vegetables. This method not only enhances the flavors but also ensures that the soup retains its nutritional value, making it one of the ideal Vegetable Soup Recipes for Weight Watchers.
Health Benefits of Vegetable Soups
Vegetable soups are a fantastic way to incorporate essential nutrients into your diet. This Healthy Vegetable Soup is low in calories, making it a great option for those watching their intake while still wanting to enjoy a hearty meal.
With ingredients like navy beans and a variety of vegetables, this soup provides a good source of protein and fiber, contributing to a balanced diet. It’s a great example of Weight Watchers Vegan Recipes that are both satisfying and nutritious.
Customization and Versatility
One of the best aspects of this vegetable soup is its versatility. The recipe allows for customization based on personal preferences or seasonal availability of ingredients. You can easily swap in your favorite vegetables or adjust the spices to suit your taste.
This adaptability makes it a go-to choice for anyone looking to explore different Vegetable Soups and Stews. Whether you prefer a spicier kick or a milder flavor, this soup can be tailored to meet your needs while remaining within the guidelines of Weight Watchers Recipes Soup.
Serving Suggestions and Enjoyment
When serving this delightful soup, consider garnishing with fresh herbs or a sprinkle of cheese for added flavor. Pairing it with a slice of crusty whole-wheat bread not only enhances the meal but also provides a satisfying crunch.
Enjoying this soup in a clean, minimalist kitchen setting adds to the overall experience, allowing you to appreciate the simplicity and nourishment it brings. It’s a perfect dish for Weight Watchers Recipes for Lunch, ensuring you stay on track while savoring every bite.
Weight Watchers Low Calorie Vegetable Soup
This vegetable soup is made with a delightful mix of fresh ingredients, including carrots, green beans, bell peppers, and more. The recipe takes about 1 hour from start to finish and serves 6 people.
Ingredients
- 1 teaspoon olive oil
- 1 large onion, chopped
- 5 cloves fresh garlic, minced
- 5 large carrots, peeled and sliced
- 3 cups fresh or frozen green beans, cut into 1 inch pieces
- 1 large bell pepper (any color), chopped
- 3 ribs celery + some of the green tops, chopped
- 1 medium zucchini, quartered lengthwise and sliced
- 1 head broccoli, cut into little florets (use some of the stalk too, if you wish)
- 2 (28 oz.) cans whole tomatoes, crushed, including juice (San Marzano recommended)
- 1 (15 oz.) can corn, drained
- 1 (15 oz.) can navy beans, rinsed and drained
- 1/4 cup tomato paste
- 2 bay leaves
- 3 to 6 cups vegetable stock or broth
- 2 tablespoons dry oregano
- 1 tablespoon Cajun seasoning
- 2 teaspoons smoked paprika
- 1 teaspoon chopped, fresh rosemary
- Freshly ground black pepper, to taste
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
- Stir in the carrots, green beans, bell pepper, celery, zucchini, and broccoli. Cook for about 5-7 minutes until the vegetables begin to soften.
- Add the crushed tomatoes with their juice, corn, navy beans, tomato paste, bay leaves, and vegetable stock. Bring to a boil, then reduce heat and let simmer for 20-30 minutes.
- Season the soup with oregano, Cajun seasoning, smoked paprika, rosemary, and black pepper. Adjust seasoning to taste.
- Remove bay leaves before serving. Ladle the soup into bowls and enjoy with a side of crusty whole-wheat bread.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 6 bowls
- Calories: 150kcal
- Fat: 2g
- Protein: 6g
- Carbohydrates: 28g