This Loaded Cauliflower Bake is a delicious low-carb delight perfect for those following keto diets. Made with roasted cauliflower, cheese, sour cream, and green onions, it delivers a comforting taste that satisfies cravings for cheesy veggie bakes.
This recipe is not only a great option for weeknight keto meals but also serves as a healthy side dish for holiday gatherings. It’s a gluten-free casserole that can easily be customized with your favorite toppings.
Cheesy Loaded Cauliflower Bake
This Loaded Cauliflower Bake is a delightful addition to any meal, especially for those following keto diets.
With its creamy texture and cheesy goodness, it serves as a satisfying comfort food that caters to cravings for cheesy veggie bakes.
Perfect for weeknight keto meals or as a healthy side dish for holiday gatherings, this gluten-free casserole is sure to impress.
Ingredients That Shine
The star of this dish is, of course, the cauliflower.
When roasted, it develops a wonderful flavor that pairs beautifully with the creamy sour cream and melted cheese.
Topped with crispy bacon and fresh chives, this bake transforms into a hearty option that can stand alone or complement any low carb dinner.
Preparation Made Simple
Getting this Loaded Cauliflower Bake ready is straightforward.
Start by roasting the cauliflower until it’s tender and slightly browned, which enhances its natural sweetness.
Mix it with sour cream, cheese, and seasonings, then transfer it to a baking dish for a final bake that brings everything together into a bubbly, golden masterpiece.
Serving Suggestions
This dish is versatile enough to be served in various settings.
As a comforting side dish, it pairs well with grilled meats or can be a star at holiday gatherings.
For those looking for low carb casseroles, this Loaded Cauliflower Bake fits the bill perfectly, making it a go-to for both casual dinners and festive occasions.
Nutritional Benefits
Not only is this bake delicious, but it also offers nutritional benefits.
With only 250 calories per serving, it’s a guilt-free indulgence that fits well into a keto lifestyle.
Packed with protein and healthy fats, it’s a smart choice for anyone looking to enjoy comfort food without compromising their dietary goals.
Final Touches
After baking, allow the dish to cool slightly before serving.
Garnishing with chopped chives adds a fresh touch that enhances the overall presentation and flavor.
This Loaded Cauliflower Bake is not just a meal; it’s an experience that brings warmth and satisfaction to any table.
Cheesy Loaded Cauliflower Bake
This Loaded Cauliflower Bake features roasted cauliflower mixed with creamy sour cream and topped with melted cheese and crispy bacon. The dish is baked until bubbly and golden, making it a perfect addition to any low carb dinner or holiday side dish idea. The recipe takes about 45 minutes from start to finish and serves 6 people.
Ingredients
- 1 large head of cauliflower, cut into florets
- 1 cup sour cream
- 2 cups shredded cheddar cheese, divided
- 1/2 cup green onions, chopped
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 4 slices cooked bacon, crumbled
- 1/4 cup chopped chives for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Roast the Cauliflower: Spread the cauliflower florets on a baking sheet and drizzle with olive oil. Season with salt and pepper. Roast in the oven for 20-25 minutes until tender and slightly browned.
- Mix the Ingredients: In a large bowl, combine the roasted cauliflower, sour cream, 1 1/2 cups of shredded cheddar cheese, green onions, garlic powder, onion powder, salt, and pepper. Stir until well mixed.
- Transfer to Baking Dish: Pour the mixture into a greased 9×13 inch baking dish. Spread evenly and top with the remaining 1/2 cup of cheddar cheese and crumbled bacon.
- Bake: Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
- Garnish and Serve: Remove from the oven and let it cool slightly. Garnish with chopped chives if desired. Serve warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 250kcal
- Fat: 20g
- Protein: 10g
- Carbohydrates: 8g