If you’re searching for a cozy high protein soup, look no further than this easy blender lentil soup. It’s a vegan and vegetarian lentil soup recipe that’s perfect for weeknight dinners or meal prep. With pantry staple ingredients, this creamy red lentil soup comes together in no time, making it a fantastic option for anyone who loves quick blender soups.
This recipe is not just about simplicity; it’s also a comforting bowl of meatless goodness. Imagine a warm, hearty brown soup that fills you up without weighing you down. The blend of spices and the smooth texture is sure to satisfy every palate, whether you’re a long-time lentil lover or trying it for the first time.
Creating a Cozy High Protein Soup
If you’re on the lookout for a comforting and nutritious option, this easy blender lentil soup stands out as a fantastic choice. It combines the goodness of red lentils with an array of aromatic spices, making it a delightful meal.
This vegan lentil soup is not just hearty; it’s packed with protein and flavor. It offers a smooth texture that’s sure to please, whether you’re already a fan of lentils or experiencing them for the first time.
Quick and Hearty Lentil Soup Recipe
A creamy red lentil soup can transform your dinner routine. Rich in flavor, this vegetarian lentil soup recipe is made with simple pantry staples, ensuring you can whip it up even on the busiest days.
With a blend of spices like cumin and turmeric, this Mediterranean lentil soup adds a unique flair. Forget about tomatoes; here, the focus is on enhancing the lentil’s natural essence.
Essential Ingredients for Your Soup
Gathering ingredients for this dish is straightforward. You’ll need red lentils, chopped onion, garlic, vegetable broth, and a few spices. The use of fresh parsley and a squeeze of lemon juice adds brightness to the flavor profile.
This recipe shines in its ability to deliver a nutritious meal using ingredients you likely already have on hand. It’s a true example of how pantry staple recipes can create something special.
Steps to Prepare Your Lentil Soup
The process starts by sautéing the onion and garlic until fragrant. This step builds a flavorful base for your soup.
Next, you’ll add the rinsed lentils along with vegetable broth and spices. After bringing it to a boil, reduce the heat and let it simmer until the lentils are perfectly tender.
The final touch involves blending the mixture to achieve a smooth consistency. Add lemon juice for a refreshing kick just before serving.
Serving Suggestions and Pairings
When it comes time to serve, ladle the creamy soup into bowls. A sprinkle of fresh parsley on top not only enhances the look but adds a pop of flavor.
Pairing this meal with naan bread makes for a delightful combination. The warm bread complements the soup beautifully, making it an ideal choice for a cozy dinner.
Nutritional Benefits of Lentil Soup
This soup is not only delicious but also nutritious. Each serving provides a wholesome balance of protein, carbohydrates, and healthy fats.
With 180 calories per bowl, it’s a satisfying option that keeps you feeling full without excessive calories. Enjoy this hearty, meatless comfort food as part of a healthy meal plan.
Quick and Hearty Lentil Soup Recipe
This creamy lentil soup is rich in flavor and packed with protein, making it an ideal choice for a nutritious meal. The blend of spices brings the Mediterranean flair, elevating it from a simple soup to a delightful dish without the use of tomatoes.
Ingredients
- 1 cup red lentils, rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon turmeric
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley for garnish
- Naan bread for serving
Instructions
- Sauté Aromatics: In a pot, add a bit of oil and sauté the chopped onion and minced garlic until fragrant.
- Cook the Lentils: Add the rinsed lentils, vegetable broth, cumin, turmeric, salt, and pepper. Bring to a boil, then reduce the heat and simmer for about 15-20 minutes or until the lentils are soft.
- Blend the Soup: Using an easy blender, puree the soup until smooth. You can leave some texture if preferred.
- Finishing Touches: Stir in the lemon juice and adjust seasoning as needed.
- Serve: Ladle the soup into bowls, garnish with fresh parsley, and serve with naan bread on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 4g
- Protein: 10g
- Carbohydrates: 28g