Looking for a refreshing and healthy snack? These Lemon Poppy Seed Energy Balls are your answer! Packed with real lemon juice and zest, they bring a delightful tanginess that wakes up your taste buds. Plus, with the added texture from chia or poppy seeds, each bite is a satisfying experience. These Lemon Energy Balls are not just tasty; they’re also filled with wholesome ingredients, making them a perfect pick-me-up anytime of the day.
No need for baking here! Just blend everything together, scoop into bite-sized portions, and chill—it’s that simple. Whether you refer to them as Lemon Poppy Seed Protein Balls or Lemon Poppyseed Balls Energy Bites, these Healthy No Bake treats are sure to become a staple in your snack rotation.
Why Choose Lemon Poppy Seed Energy Balls?
Lemon Poppy Seed Energy Balls make for an invigorating snack choice that combines zesty flavors and nutritious ingredients. The bright yellow hue of these energy bites promises a refreshing experience, enhanced by the tangy essence of lemon.
With each bite, the delightful crunch of poppy seeds and the smoothness of nut butter create a harmonious texture. This snack is ideal for anyone seeking a burst of energy throughout the day without compromising on health.
Ingredients That Shine
The components of these Lemon Poppy Seed Protein Balls are not only wholesome but also easily accessible. Rolled oats serve as a fantastic base, providing fiber and sustained energy.
Incorporating almond butter or peanut butter adds a creamy richness while contributing healthy fats. The natural sweetness from honey or maple syrup perfectly balances the tartness from the lemon, making each energy ball a delightful treat.
Simple Preparation Process
Creating these no bake energy balls is a breeze. Begin by combining your selected ingredients in a mixing bowl. The beauty of this recipe lies in its simplicity; no baking necessary.
After mixing, form the mixture into bite-sized balls using your hands. This hands-on approach allows for a personal touch in shaping each energy bite, ensuring that they are perfect for snacking.
Chill and Enjoy
Once shaped, let the energy balls chill in the refrigerator for at least 30 minutes. This step helps them firm up, making them easier to handle and enhancing their flavor.
Store these delicious Lemon Poppyseed Balls Energy Bites in an airtight container to maintain their freshness. They can be enjoyed as a quick snack or an energy boost anytime you need a pick-me-up.
Perfect for Any Occasion
These Lemon Energy Balls are versatile and can fit seamlessly into various snacking occasions. Whether you need a quick bite before a workout or a refreshing treat at your desk, they are sure to satisfy.
The combination of lemon and poppy seeds creates a unique flavor profile that will keep you coming back for more. Their healthful ingredients make them a guilt-free option for everyone.
Nutrition and Benefits
Each serving of these Lemon Poppy Seed Energy Balls packs a nutritious punch. With around 120 calories per ball, they provide a balanced mix of fats, proteins, and carbohydrates to fuel your day.
Moreover, the inclusion of chia seeds adds omega-3 fatty acids, enhancing the overall health benefits of this snack. Enjoy the satisfaction of indulging in a treat that supports your wellness goals while tasting delicious!
Easy and Wholesome Lemon Poppy Seed Energy Bites
These energy bites are a perfect blend of tangy lemon flavor and nutty texture. The sweetness from honey balances out the tartness, making these no bake energy balls a delightful treat that’s both refreshing and energizing.
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter or peanut butter
- 1/4 cup honey or maple syrup
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- 1/4 cup chia seeds or poppy seeds
- 1/2 teaspoon vanilla extract
- A pinch of salt
Instructions
- Combine Ingredients: In a mixing bowl, combine the rolled oats, almond butter, honey, lemon zest, lemon juice, chia or poppy seeds, vanilla extract, and salt. Mix until everything is well incorporated.
- Form the Balls: Using your hands, scoop out portions of the mixture and roll them into bite-sized balls.
- Chill: Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
- Enjoy: Store the energy balls in an airtight container in the fridge for up to a week and enjoy them as a quick snack or energy boost!
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 12 energy balls
- Calories: 120kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 12g