This Korean Turkey Rice Bowl is a flavorful and healthy twist on classic Asian-inspired comfort food. Made with lean ground turkey, fluffy jasmine rice, and a savory Korean BBQ sauce, it’s the perfect choice for anyone looking for new ground turkey recipes.
The turkey is cooked until tender and coated in the sweet, tangy, and slightly spicy sauce, then served over warm rice and finished with fresh scallions and a sprinkle of sesame seeds for crunch. Quick to prepare and full of bold flavor, this Ground Turkey Korean Bowl is a versatile dish that works well for weeknight dinners or meal prep.
Deliciously Simple Korean Turkey Rice Bowl
The Korean Turkey Rice Bowl is a delightful fusion of flavors, combining the lean protein of ground turkey with the rich, savory notes of Korean BBQ sauce. This dish is a fantastic option for those exploring healthy turkey recipes, offering a satisfying meal that doesn’t compromise on taste.
In just about 30 minutes, you can whip up this Ground Turkey Korean Bowl, making it perfect for busy weeknights or meal prep. The fluffy jasmine rice serves as a perfect base, soaking up the delicious sauce and complementing the turkey beautifully.
Ingredients That Shine
Creating this vibrant dish requires a handful of simple ingredients. Ground turkey is the star, providing a lean protein source that’s both nutritious and versatile. The addition of Korean BBQ sauce brings a sweet and tangy flavor that elevates the entire bowl.
Fresh scallions add a burst of color and crunch, while sesame seeds provide a nutty finish. Together, these ingredients create a harmonious balance that makes this Korean Style Ground Turkey Bowl a standout choice among Ground Turkey Rice Bowl recipes.
Quick Preparation Steps
Preparation is straightforward, allowing you to enjoy a homemade meal without spending hours in the kitchen. Start by cooking the jasmine rice according to package instructions, ensuring a fluffy texture that pairs well with the turkey.
In a skillet, brown the ground turkey with a touch of vegetable oil, seasoning it with salt and pepper. Once cooked through, add the Korean BBQ sauce, allowing the turkey to absorb the flavors for a few minutes. This step is crucial for achieving that mouthwatering taste.
Assembly and Presentation
Assembling the bowls is where the fun begins. Divide the cooked rice among rustic bowls, then generously top with the glazed turkey mixture. The vibrant colors of the scallions and sesame seeds create an inviting presentation that’s sure to impress.
For an extra touch, consider adding additional toppings like pickled vegetables or a fried egg. These elements can enhance the dish further, making it a versatile option for any meal.
Nutrition and Serving Suggestions
This Korean Turkey Rice Bowl is not only delicious but also nutritious. Each serving contains approximately 350 calories, making it a healthy choice for those mindful of their diet. With 30 grams of protein, it’s an excellent option for fueling your day.
Perfect for serving four, this dish is ideal for family dinners or meal prep for the week ahead. Pair it with a side of steamed vegetables or a light salad for a complete meal that satisfies both hunger and health goals.
Final Thoughts on the Korean Turkey Rice Bowl
The Korean Turkey Rice Bowl is a fantastic addition to your repertoire of Asian Ground Turkey Bowl recipes. Its combination of flavors and textures makes it a delightful choice for anyone looking to enjoy a quick, healthy meal.
Whether you’re a seasoned cook or a beginner, this Turkey Bowl Recipe is sure to become a favorite. With its ease of preparation and bold flavors, it’s a dish you’ll want to make again and again.
Easy Korean Style Ground Turkey Bowl
This recipe features ground turkey cooked with Korean BBQ sauce, served over jasmine rice and topped with scallions and sesame seeds. It takes about 30 minutes to prepare and serves 4 people, making it an ideal option for a quick and healthy meal.
Ingredients
- 1 pound ground turkey
- 2 cups cooked jasmine rice
- 1/2 cup Korean BBQ sauce
- 4 scallions, chopped
- 1 tablespoon sesame seeds
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Instructions
- Cook the Rice: Prepare jasmine rice according to package instructions and set aside.
- Cook the Turkey: In a large skillet, heat vegetable oil over medium heat. Add ground turkey, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
- Add Sauce: Pour in the Korean BBQ sauce and stir to coat the turkey evenly. Cook for an additional 2-3 minutes until heated through.
- Assemble the Bowls: Divide the cooked rice among serving bowls. Top with the Korean turkey mixture, then garnish with chopped scallions and sesame seeds.
- Serve: Enjoy the bowls warm, and feel free to add additional toppings like pickled vegetables or a fried egg if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 30g