This Kid-Approved Baked Chicken Breast Tenderloins Recipe is oven-baked, juicy, and quick to make—perfect for busy weeknights. It features easy chicken recipes that even picky eaters love, making it a trusted family dinner solution.
With no frying and minimal cleanup, this recipe is ideal for healthy chicken meals and kid-friendly meals. Enjoy a delicious comfort food option that fits perfectly into your collection of baked chicken dinners and quick oven dinners.
Easy Oven-Baked Chicken Tenderloin Recipe
This recipe for baked chicken breast tenderloins is a go-to for busy families seeking quick and healthy chicken meals.
With minimal prep time and a cooking duration of just 20 minutes, these tenderloins are perfect for those hectic weeknights.
They are seasoned to perfection, ensuring a juicy and flavorful experience that even picky eaters will appreciate.
Ingredients for Success
To create these delightful chicken tenderloins, gather the following ingredients: chicken breast tenderloins, olive oil, garlic powder, onion powder, paprika, salt, black pepper, honey, ketchup, and mild mustard.
These simple components come together to form a marinade that enhances the chicken’s natural flavors while keeping it moist and tender.
Each ingredient plays a vital role in achieving that perfect balance of taste, making this dish a staple in the realm of kid-approved dinners.
Preparation Steps
Start by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper.
This step is crucial for ensuring the chicken cooks evenly and doesn’t stick to the pan.
Next, mix the olive oil, garlic powder, onion powder, paprika, salt, black pepper, honey, ketchup, and mild mustard in a bowl to create a flavorful marinade.
Coat the chicken breast tenderloins thoroughly in the marinade, ensuring every piece is covered.
This not only infuses the chicken with flavor but also helps to keep it juicy during baking.
Baking to Perfection
Arrange the marinated chicken tenderloins on the prepared baking sheet in a single layer.
Bake them for 15-20 minutes, or until they reach an internal temperature of 165°F (75°C).
This ensures the chicken is fully cooked while remaining tender and juicy.
Once baked, allow the chicken to rest for a few minutes before serving.
This resting period helps the juices redistribute, resulting in an even more succulent bite.
Serving Suggestions
Serve these golden-brown baked chicken breast tenderloins alongside colorful vegetables for a well-rounded meal.
Consider pairing them with a small bowl of dipping sauce for added flavor and fun, especially for kids.
This combination not only makes for a visually appealing plate but also enhances the overall dining experience.
Whether it’s a family dinner or a casual gathering, this dish is sure to impress and satisfy.
It’s a fantastic addition to your collection of baked chicken dinners and a reliable option for healthy chicken meals.
Why This Recipe Works
This recipe is designed with families in mind, particularly those with picky eaters.
The combination of flavors from the marinade makes these chicken tenderloins irresistible, turning them into a comfort food favorite.
Moreover, the quick preparation and cooking time make it an ideal choice for busy weeknights, ensuring that you can serve up a nutritious meal without spending hours in the kitchen.
With its kid-friendly appeal and ease of preparation, this dish stands out as a top choice for family dinner ideas.
Try this Kids Favorite Chicken Breast Tenderloins Recipe and watch it become a regular feature on your dinner table!
Easy Oven-Baked Chicken Tenderloin Recipe
These chicken breast tenderloins are seasoned and baked to perfection, ensuring a juicy and flavorful meal that the whole family will enjoy. This recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound chicken breast tenderloins
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 tablespoon honey
- 2 tablespoons ketchup
- 1 tablespoon mild mustard
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Marinade: In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, salt, black pepper, honey, ketchup, and mild mustard.
- Coat the Chicken: Place the chicken breast tenderloins in a large bowl and pour the marinade over them. Toss until the chicken is evenly coated.
- Bake the Chicken: Arrange the coated chicken tenderloins on the prepared baking sheet in a single layer. Bake for 15-20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Serve: Remove from the oven and let rest for a few minutes before serving. Enjoy with your favorite sides for a complete meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 5g