This Keto Ground Beef Cauliflower Rice Bowl is a flavorful and satisfying low-carb dinner recipe perfect for busy weeknights. Made with lean ground beef, riced cauliflower, garlic, onion, bell peppers, and a blend of simple seasonings, it delivers a hearty yet healthy meal without the carbs of traditional rice.
The ground beef is browned until tender, then combined with sautéed vegetables and cauliflower rice, allowing the flavors to meld together into a wholesome bowl. Finished with fresh herbs or a squeeze of lime, this dish makes a versatile keto bowl that’s both delicious and easy to prepare.
Overview of the Keto Ground Beef Cauliflower Rice Bowl
The Keto Ground Beef Cauliflower Rice Bowl is a delightful option for those seeking a low-carb dinner. This dish combines seasoned ground beef with colorful bell peppers and onions, all served over a fluffy bed of cauliflower rice.
Perfect for busy weeknights, this meal can be prepared in about 30 minutes, making it an excellent choice for families or anyone looking for quick, healthy options. With its vibrant colors and fresh flavors, this bowl is not just nutritious but also visually appealing.
Ingredients That Shine
This recipe features a handful of simple yet flavorful ingredients. The star of the dish is the lean ground beef, which provides a hearty base.
Colorful bell peppers and onions add a crunch and sweetness, while garlic enhances the overall flavor profile. The use of cauliflower rice not only keeps the dish low in carbs but also adds a light, fluffy texture that complements the beef perfectly.
Preparation Made Simple
Preparing the Keto Ground Beef Cauliflower Rice Bowl is straightforward. Begin by ricing the cauliflower, whether using a fresh head or pre-riced options.
Next, brown the ground beef in a skillet, breaking it apart as it cooks. Once the beef is tender, add the diced vegetables and sauté until softened. Seasoning with chili powder and cumin brings out the flavors, making each bite satisfying.
Serving Suggestions
Once the mixture is ready, serve it in bowls, garnished with fresh cilantro for a burst of color and flavor. Lime wedges on the side offer a zesty kick that enhances the dish even further.
This meal is versatile and can be enjoyed on its own or paired with other low-carb sides. It’s a fantastic option for anyone looking to incorporate more healthy ground beef recipes into their dinner rotation.
Nutritional Benefits
This Keto Bowl is not only delicious but also packed with nutritional benefits. With approximately 350 calories per serving, it provides a balanced meal without excessive carbs.
Each bowl contains about 30 grams of protein, making it a filling option for those following a keto diet. The healthy fats from the beef and olive oil contribute to satiety, ensuring you feel satisfied after your meal.
Why Choose Keto Bowls?
Keto bowls like this one are an excellent way to enjoy a variety of flavors and textures in one dish. They are easy to customize based on personal preferences or what ingredients you have on hand.
Whether you’re following a strict keto diet or simply looking for healthy dinner recipes, this Beef and Cauliflower Rice bowl is a fantastic choice. It’s a meal that brings together taste, nutrition, and convenience in a single bowl.
Easy Keto Ground Beef Cauliflower Rice Bowl
This recipe features seasoned ground beef sautéed with colorful bell peppers and onions, served over a bed of cauliflower rice for a nutritious and low-carb meal. It takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound lean ground beef
- 1 small head of cauliflower, riced (or 4 cups pre-riced cauliflower)
- 1 medium onion, diced
- 1 bell pepper, diced (any color)
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
- Lime wedges for serving (optional)
Instructions
- Prepare Cauliflower Rice: If using a whole cauliflower, remove the leaves and stem, then pulse florets in a food processor until it resembles rice. Set aside.
- Cook the Beef: In a large skillet, heat olive oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spoon (about 5-7 minutes).
- Add Vegetables: Stir in the diced onion, bell pepper, and minced garlic. Sauté until the vegetables are softened (about 3-4 minutes).
- Season: Sprinkle in the chili powder, cumin, salt, and pepper. Mix well to combine the flavors.
- Add Cauliflower Rice: Stir in the riced cauliflower and cook for an additional 5-7 minutes, until the cauliflower is tender and heated through.
- Serve: Divide the mixture into bowls, garnish with fresh herbs, and serve with lime wedges if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 22g
- Protein: 30g
- Carbohydrates: 8g