This easy Keto Breakfast Casserole with Sausage is a delicious and satisfying way to start your day. Featuring browned sausage, eggs, heavy cream, and cheese, this dish is perfect for those following a low carb diet.
Ideal for meal prep, this breakfast casserole can be made ahead of time and simply reheated. It’s a great option for busy mornings or family gatherings.
Overview of the Keto Breakfast Casserole
The Keto Breakfast Casserole with Sausage is a delightful way to kickstart your morning. This dish features a blend of savory sausage and fluffy eggs, all baked together to create a satisfying meal that aligns perfectly with a low carb lifestyle.
With its rich flavors and hearty ingredients, this breakfast casserole is not only delicious but also practical. It can be prepared ahead of time, making it an excellent choice for busy mornings or family gatherings.
Ingredients That Make It Special
This casserole brings together a handful of simple yet flavorful ingredients. The star of the dish is the crumbled breakfast sausage, which adds a savory depth to the egg mixture.
Alongside the sausage, eggs and heavy cream create a creamy texture, while shredded cheddar cheese provides that irresistible melty goodness. Seasoned with garlic and onion powder, this dish is sure to please any palate.
Preparation Steps for a Perfect Bake
Getting this casserole ready is straightforward. Start by preheating your oven to 350°F (175°C) to ensure even cooking.
Next, cook the sausage in a skillet until it’s browned and fragrant. This step is essential as it infuses the dish with flavor. Once the sausage is ready, whisk together the eggs, cream, and seasonings in a separate bowl before combining everything in a baking dish.
Baking to Golden Perfection
Once the mixture is poured into a greased baking dish, top it off with the remaining cheese for that golden, bubbly finish. Baking for 30 to 40 minutes allows the eggs to set and the cheese to melt beautifully.
After baking, let the casserole cool for a few minutes. This makes slicing easier and allows the flavors to meld together even more.
Serving Suggestions and Garnishes
For a lovely presentation, serve the casserole garnished with fresh green onions. This adds a pop of color and a hint of freshness to each serving.
Pair it with a cup of coffee for a cozy breakfast experience. This dish is not only filling but also visually appealing, making it perfect for brunch or a special occasion.
Nutrition and Benefits
This Keto Breakfast Casserole is a nutritious option for those following a low carb diet. With approximately 350 calories per serving, it offers a good balance of protein and healthy fats.
With only 3 grams of carbohydrates, this dish fits seamlessly into a keto meal plan, making it a smart choice for anyone looking to maintain their dietary goals while enjoying a hearty breakfast.
Simple Low Carb Breakfast Casserole
This Keto Breakfast Casserole combines savory sausage and eggs baked to perfection, making it a hearty and filling breakfast choice. The recipe takes about 40 minutes from start to finish and serves 6 people.
Ingredients
- 1 pound breakfast sausage, crumbled
- 8 large eggs
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 cup chopped green onions (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Cook the Sausage: In a large skillet over medium heat, cook the crumbled sausage until browned and cooked through. Drain excess fat if necessary.
- Mix the Egg Mixture: In a large bowl, whisk together the eggs, heavy cream, salt, pepper, garlic powder, and onion powder until well combined.
- Combine Ingredients: Add the cooked sausage and half of the shredded cheese to the egg mixture. Stir to combine.
- Bake: Pour the mixture into a greased 9×13 inch baking dish. Top with the remaining cheese. Bake in the preheated oven for 30-40 minutes, or until the eggs are set and the top is golden.
- Serve: Allow to cool for a few minutes before slicing. Garnish with chopped green onions if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 350kcal
- Fat: 30g
- Protein: 20g
- Carbohydrates: 3g