This Sheet-Pan Chicken Thighs with Roasted Vegetables recipe delivers juicy, flavorful bone-in chicken thighs roasted alongside vibrant, assorted vegetables on a single pan, ensuring effortless cleanup. Perfect for a hassle-free weeknight dinner, the dish combines simple seasonings with the natural flavors of the ingredients for a satisfying, one-pan meal.
With options for crispy oven-baked chicken thighs and easy sheet pan dinners, this recipe is ideal for those looking for delicious chicken thigh dinner recipes. Enjoy the combination of lemon garlic chicken thighs and roasted chicken with vegetables for a delightful meal.
Why Choose Sheet Pan Chicken Thighs?
Sheet Pan Chicken Thighs offer a delightful solution for those seeking a hearty meal without the fuss of multiple dishes. This method combines juicy chicken with vibrant vegetables, all cooked together on a single pan, making cleanup a breeze.
Perfect for busy weeknights, this dish showcases the natural flavors of bone-in skin-on chicken thighs alongside colorful mixed vegetables like carrots, bell peppers, and zucchini. The result is a satisfying meal that is both nutritious and visually appealing.
Ingredients for a Flavorful Meal
The key to a successful sheet pan dinner lies in the ingredients. For this recipe, you’ll need bone-in skin-on chicken thighs, which provide rich flavor and moisture during cooking. Pair these with a medley of mixed vegetables, including carrots, bell peppers, and zucchini, to create a colorful and nutritious base.
Seasoning plays an essential role in enhancing the dish. Olive oil, garlic powder, paprika, dried oregano, salt, and black pepper work together to create a mouthwatering flavor profile. Fresh herbs like parsley or basil can be added for a touch of freshness, while lemon wedges provide a zesty finish.
Simple Steps to Prepare
Preparing this dish is straightforward and requires minimal effort. Start by preheating your oven to 400°F. While the oven heats, toss the chicken thighs in a bowl with olive oil and seasonings to ensure they are well-coated.
Next, prepare the vegetables by tossing them with the remaining olive oil and seasonings. Spreading everything out on a lined baking sheet allows for even cooking and caramelization, resulting in perfectly roasted chicken and vegetables.
Cooking Time and Techniques
The cooking process takes about 30 to 40 minutes, depending on your oven and the size of the chicken thighs. It’s crucial to ensure that the chicken reaches an internal temperature of 165°F for safe consumption. For an extra crispy skin, consider broiling for a few minutes at the end.
After removing the pan from the oven, let the chicken rest for about five minutes. This resting period allows the juices to redistribute, ensuring each bite is tender and juicy.
Serving Suggestions
Once plated, garnish your dish with fresh herbs and serve alongside lemon wedges for an added burst of flavor. This meal pairs wonderfully with a side salad or crusty bread, making it a versatile option for any dinner table.
Whether you’re looking for easy sheet pan dinners or a comforting chicken thigh dinner recipe, this dish is sure to impress. The combination of juicy chicken and caramelized vegetables creates a satisfying experience that will have everyone coming back for seconds.
Nutrition and Benefits
This sheet pan meal not only satisfies the taste buds but also provides nutritional benefits. With approximately 350 calories per serving, it offers a balanced mix of protein, healthy fats, and carbohydrates. The inclusion of colorful vegetables adds essential vitamins and minerals, making it a wholesome choice for dinner.
Incorporating meals like these into your routine can promote healthier eating habits while still enjoying delicious flavors. With the simplicity of preparation and cooking, this recipe stands out as a go-to option for busy families and individuals alike.
Easy Sheet-Pan Chicken Thighs Recipe
This recipe features bone-in skin-on chicken thighs paired with mixed vegetables such as carrots, bell peppers, and zucchini. The cooking process is straightforward, taking about 40 minutes from start to finish, and serves 4 people.
Ingredients
- 4 bone-in skin-on chicken thighs
- 4 cups mixed vegetables (carrots, bell peppers, zucchini)
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh herbs (parsley or basil, optional)
- Lemon wedges (optional)
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, toss chicken thighs with 2 tablespoons of olive oil, garlic powder, paprika, oregano, salt, and pepper.
- In another bowl, toss the mixed vegetables with the remaining 1 tablespoon of olive oil, salt, and pepper.
- Spread the vegetables and chicken on a lined baking sheet in a single layer.
- Roast in the oven for 30-40 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
- Optionally, broil for an additional 2-3 minutes for crispy skin.
- Let the chicken rest for 5 minutes before serving.
- Garnish with fresh herbs and serve with lemon wedges.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30-40 minutes
- Total Time: 40-50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 15g