This comforting Italian Sausage and Lentil Soup combines hearty brown lentils with flavorful Italian sausage, aromatic vegetables, and rich seasonings for a cozy, nourishing meal. It’s a perfect choice for weeknight dinners, meal prep, or warming fall and winter meals.
The recipe is straightforward and focuses on building a deep, savory base with sautéed onions, carrots, celery, and garlic. Tomato paste, crushed tomatoes, and Italian herbs enhance the flavor, while chicken broth helps the lentils cook until tender.
Warm and Comforting Flavors
There’s something incredibly satisfying about a bowl of Italian Sausage and Lentil Soup. This dish perfectly blends the hearty texture of lentils with the robust flavor of Italian sausage, creating a meal that warms the soul. The vibrant colors of the ingredients not only make it visually appealing but also hint at the rich flavors waiting to be savored.
As you prepare this Lentil Italian Sausage Soup, the aromatic vegetables and spices fill your kitchen with an inviting scent. This soup is not just a meal; it’s a comforting experience that brings a sense of home and warmth, especially during the cooler months.
Ingredients That Shine
The beauty of this Sausage and Lentil Soup lies in its simple yet flavorful ingredients. Brown lentils, known for their earthy taste, serve as the base, while the Italian sausage adds a savory depth that elevates the dish. Fresh vegetables like onions, carrots, and celery contribute both nutrition and a delightful crunch.
To enhance the flavor profile, crushed tomatoes and a blend of Italian herbs are incorporated, making each spoonful a burst of taste. The addition of fresh spinach at the end not only adds a pop of color but also boosts the nutritional value, making this a wholesome choice for any meal.
Cooking Process Made Easy
Preparing this Italian Sausage Lentil Soup Recipe is straightforward, making it an excellent option for weeknight dinners or meal prep. Start by browning the sausage in a large pot, allowing the flavors to develop. Sautéing the vegetables next ensures they release their natural sweetness, which complements the savory sausage beautifully.
Once the base is ready, simply stir in the lentils and broth, and let the mixture simmer. This hands-off cooking method allows the lentils to absorb all the flavors, resulting in a rich and hearty soup. The final touch of adding greens just before serving brings freshness to the dish, making it a balanced meal.
Serving Suggestions
When it comes to enjoying your Lentil Soup With Sausage, presentation can enhance the experience. Ladle the soup into bowls and consider garnishing with a sprinkle of grated Parmesan cheese. This adds a creamy texture and a salty kick that pairs wonderfully with the soup’s flavors.
For a complete meal, serve the soup alongside a slice of crusty bread. This combination not only complements the soup but also makes for a satisfying dining experience. Whether you’re sharing it with family or enjoying it solo, this dish is sure to please.
Nutritional Benefits
This Lentil Sausage Soup is not only delicious but also packed with nutrients. Each serving provides a good balance of protein, fiber, and essential vitamins, making it a nourishing option for any time of the day. The combination of lentils and sausage ensures that you’re getting a hearty meal that keeps you full and satisfied.
With approximately 320 calories per serving, this soup is a great choice for those looking to enjoy a comforting dish without overindulging. The wholesome ingredients contribute to a balanced diet, making it a smart addition to your weekly meal rotation.
Final Thoughts
Making Italian Sausage and Lentil Soup is a rewarding experience that results in a comforting and flavorful dish. Whether you’re an experienced cook or just learning how to make Italian lentil soup, this recipe is accessible and satisfying. The combination of lentils and sausage creates a delightful harmony of flavors, perfect for any occasion.
So gather your ingredients, and enjoy the process of creating this hearty soup. It’s more than just a meal; it’s a warm embrace in a bowl, ready to be enjoyed with loved ones or savored during a quiet evening at home.
Hearty Italian Sausage and Lentil Soup
This Italian Sausage and Lentil Soup features tender lentils cooked with savory sausage and vibrant vegetables. Spinach or greens are stirred in at the end for added nutrition and color. The recipe takes about 1 hour from start to finish and serves 6 people.
Ingredients
- 1 pound Italian sausage, casings removed
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 2 tablespoons tomato paste
- 1 can (14.5 ounces) crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1 cup brown lentils, rinsed
- 6 cups chicken broth
- 2 cups fresh spinach or greens, chopped
- 1 tablespoon olive oil (optional, for sautéing)
Instructions
- Brown the Sausage: In a large pot, heat olive oil over medium heat. Add the Italian sausage and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
- Sauté Vegetables: Add the chopped onion, carrots, celery, and garlic to the pot. Sauté until the vegetables are softened, about 5 minutes.
- Add Tomato and Seasonings: Stir in the tomato paste, crushed tomatoes, oregano, basil, salt, and pepper. Cook for another 2-3 minutes to combine the flavors.
- Cook the Lentils: Add the rinsed lentils and chicken broth to the pot. Bring to a boil, then reduce the heat to low and simmer for 30-35 minutes, or until the lentils are tender.
- Finish with Greens: Stir in the chopped spinach or greens and cook for an additional 5 minutes until wilted. Adjust seasoning if needed.
- Serve: Ladle the soup into bowls and enjoy hot, optionally garnished with grated Parmesan cheese.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Servings: 6 bowls
- Calories: 320kcal
- Fat: 15g
- Protein: 20g
- Carbohydrates: 30g