This Italian Baked Chicken Thighs recipe is an easy dinner option that delivers juicy, flavorful results with minimal prep time. Perfect for busy weeknights, this dish features classic herbs and spices that enhance the natural flavors of the chicken.
Ideal for family dinner ideas, these oven-baked chicken thighs are a comforting and healthy choice, making them a great addition to your collection of Italian chicken recipes.
Overview of Italian Baked Chicken Thighs
Italian Baked Chicken Thighs represent the perfect blend of simplicity and flavor, making them an ideal choice for easy dinners. This dish is not only a staple in Italian chicken recipes but also a go-to for those seeking comforting meals that can be prepared with minimal effort.
With juicy, marinated chicken thighs that are oven-baked to crispy perfection, this recipe is perfect for weeknight dinners. Pairing the chicken with roasted vegetables creates a colorful plate that appeals to both the eyes and the palate, making it a fantastic option for family dinner ideas.
Marination Magic
The key to achieving a flavorful meal lies in the marination process. The chicken thighs are coated in a mixture of olive oil, balsamic vinegar, garlic, and classic Italian herbs like oregano and basil. This combination not only enhances the natural flavors of the chicken but also ensures that each bite is packed with taste.
Marinating the chicken for at least 30 minutes allows the flavors to penetrate deeply, resulting in a dish that is both juicy and satisfying. For those who have a bit more time, marinating overnight can elevate the flavor profile even further, making it a standout choice for any dinner table.
Cooking to Perfection
Once marinated, the chicken thighs are ready for baking. Preheating the oven to a high temperature ensures that the skin becomes beautifully crispy while keeping the meat tender and juicy. This method of cooking is not only straightforward but also aligns perfectly with the concept of oven-baked recipes that simplify meal preparation.
The baking process typically takes around 35 to 40 minutes, allowing you to prepare other side dishes or simply relax while the chicken cooks. The result is a beautifully golden dish that is sure to impress your family and guests alike.
Serving Suggestions
Italian Baked Chicken Thighs can be served alongside a variety of sides, but roasted vegetables complement the dish wonderfully. The vibrant colors of the vegetables not only enhance the presentation but also add nutritional value, making it a healthy chicken recipe option.
Garnishing the chicken with fresh parsley adds a touch of brightness and freshness to the dish, making it visually appealing. This simple yet effective presentation transforms a basic meal into a delightful dining experience, perfect for any family gathering.
Nutritional Benefits
This dish is not only delicious but also offers a balanced nutritional profile. With approximately 320 calories per serving, it provides a good source of protein and healthy fats, making it a suitable option for those looking to enjoy flavorful meals without compromising on health.
The combination of chicken thighs and vegetables ensures that you are getting essential nutrients, making this recipe a smart choice for anyone looking to maintain a healthy diet while enjoying comfort food.
Conclusion
Italian Baked Chicken Thighs are a wonderful addition to your collection of chicken thigh meals. With their easy preparation, delightful flavors, and appealing presentation, they are sure to become a favorite in your household. Whether you’re cooking for a busy weeknight or a special family dinner, this dish promises to deliver satisfaction and joy at the dinner table.
Simple Italian Baked Chicken Thighs
These Italian Baked Chicken Thighs are marinated to perfection, ensuring a flavorful meal that the whole family will enjoy. The recipe takes about 1 hour from start to finish and serves 4 people, making it a great option for weeknight dinners.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- Fresh parsley for garnish
Instructions
- Prep the Marinade: In a bowl, whisk together olive oil, balsamic vinegar, minced garlic, oregano, basil, salt, pepper, and red pepper flakes.
- Marinate the Chicken: Place the chicken thighs in a large resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to overnight for more flavor.
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Bake the Chicken: Arrange the marinated chicken thighs on a baking sheet lined with parchment paper. Bake for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
- Serve: Remove from the oven and let rest for a few minutes. Garnish with fresh parsley and serve hot with your favorite sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinate Time: 30 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 22g
- Protein: 24g
- Carbohydrates: 2g