This Indian Spiced Vegetable Pilaf, also known as Vegetable Pulao, is a vibrant mix of basmati rice, assorted vegetables, and traditional Indian spices like cumin and garam masala. It serves as a hearty side or main dish, perfect for any meal.
The recipe is straightforward and ideal for one pot cooking, making it a convenient choice for busy days. You can easily customize it with your favorite mixed vegetables to suit your taste.
Introduction to Indian Spiced Vegetable Pilaf
The Indian Spiced Vegetable Pilaf, often referred to as Vegetable Pulao, is a delightful dish that brings together fluffy basmati rice and a medley of vibrant mixed vegetables. This Veg Pulao is not just a feast for the eyes but also a treat for the palate, featuring an array of spiced vegetables that enhance the overall flavor.
This recipe is a fantastic representation of Indian vegetable recipes, showcasing how simple ingredients can create a comforting and satisfying meal. Perfect for busy days, this one pot dish is easy to prepare and can be customized with your favorite vegetables, making it a versatile addition to your culinary repertoire.
Ingredients That Shine
The beauty of this Indian rice recipe lies in its ingredients. The star of the dish is undoubtedly the basmati rice, known for its long grains and fragrant aroma. When cooked, it becomes fluffy and light, providing the perfect base for the mixed vegetables.
In this recipe, a colorful assortment of vegetables such as peas, carrots, and bell peppers are used, adding not only nutrition but also a visual appeal. The spices, including cumin seeds, garam masala, and a blend of whole spices, infuse the rice with rich flavors, making each bite a delightful experience.
Cooking Method
Preparing the Indian Spiced Vegetable Pilaf is a straightforward process that takes about 30 minutes from start to finish. Begin by heating oil or ghee in a pot, where you’ll sauté the whole spices until they release their aromatic essence.
Next, add sliced onions and cook them until golden brown, followed by the mixed vegetables. This step is crucial as it allows the vegetables to soften and absorb the spices. Finally, the rinsed basmati rice is added, followed by water or vegetable broth, which brings everything together in a harmonious blend.
Serving Suggestions
This Veg Pulao can be served as a main dish or as a hearty side, complementing a variety of Indian curries or yogurt-based dishes. For an inviting presentation, garnish the pilaf with fresh cilantro, which adds a burst of color and freshness.
Pair it with a small bowl of yogurt on the side, which provides a creamy contrast to the spiced vegetables and rice. This combination not only enhances the flavors but also makes for a balanced meal.
Nutritional Benefits
Indian Spiced Vegetable Pilaf is not only delicious but also nutritious. Each serving contains a good balance of carbohydrates, proteins, and fats, making it a wholesome choice for any meal. The inclusion of mixed vegetables contributes essential vitamins and minerals, promoting overall health.
With approximately 220 calories per serving, this dish is a satisfying option that won’t weigh you down. It’s an excellent way to incorporate more vegetables into your diet while enjoying the rich flavors of Indian cuisine.
Final Thoughts on Veg Pulao
Whether you’re a seasoned cook or a beginner in the kitchen, this Vegetable Pulao recipe is a must-try. Its simplicity and adaptability make it a favorite among many, and it’s sure to become a staple in your collection of Indian rice recipes.
So, gather your ingredients and get ready to enjoy a bowl of this colorful and aromatic Indian Spiced Vegetable Pilaf. It’s a dish that brings warmth and comfort, perfect for any occasion.
Easy Vegetable Pulao Recipe
This Veg Pulao features fragrant basmati rice cooked with spiced vegetables, creating a colorful and flavorful dish. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 cup basmati rice, rinsed
- 2 cups mixed vegetables (carrots, peas, beans, bell peppers)
- 1 medium onion, thinly sliced
- 2 tablespoons oil or ghee
- 1 teaspoon cumin seeds
- 1 bay leaf
- 2-3 green cardamom pods
- 4-5 cloves
- 1 stick of cinnamon
- 1 teaspoon garam masala
- Salt to taste
- 2 cups water or vegetable broth
- Fresh cilantro for garnish
Instructions
- Heat the oil or ghee in a large pot over medium heat. Add the cumin seeds, bay leaf, cardamom pods, cloves, and cinnamon stick. Sauté for a minute until fragrant.
- Add the sliced onion and sauté until golden brown.
- Stir in the mixed vegetables and cook for 3-4 minutes until they begin to soften.
- Add the rinsed basmati rice and sauté for another 2 minutes, allowing the rice to absorb the flavors.
- Pour in the water or vegetable broth, add salt and garam masala, and bring to a boil.
- Reduce the heat to low, cover the pot, and simmer for 15-20 minutes or until the rice is cooked and the liquid is absorbed.
- Fluff the rice with a fork and garnish with fresh cilantro before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 7g
- Protein: 5g
- Carbohydrates: 36g