This Honey Mustard Baked Chicken Thighs recipe combines sweet, tangy, and savory flavors, making it a favorite for both kids and adults. The honey mustard marinade infuses the chicken with delicious taste while keeping it moist and tender.
Perfect for easy dinners or weeknight meals, this dish is a great addition to your collection of chicken thigh recipes. It’s a healthy comfort food option that can be served with various sides for a complete family dinner.
Delicious Honey Mustard Chicken Thighs
Honey mustard chicken is a delightful dish that brings together sweet and tangy flavors, making it a hit for both kids and adults.
The honey mustard glaze not only enhances the taste but also keeps the chicken thighs juicy and tender.
This recipe for Honey Mustard Baked Chicken Thighs is perfect for easy dinners, offering a healthy comfort food option that fits seamlessly into your collection of chicken thigh recipes.
Preparation and Marination
To start, gather your ingredients and prepare the marinade.
Whisk together honey, Dijon mustard, olive oil, minced garlic, salt, pepper, and paprika until well combined.
This chicken marinade is key to infusing the meat with flavor, so don’t rush this step!
Next, place the chicken thighs in a resealable plastic bag or a shallow dish, pouring the honey mustard mixture over them.
Make sure each piece is well coated, then seal the bag or cover the dish.
Refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor absorption.
Baking the Chicken Thighs
Once marinated, preheat your oven to 400°F (200°C).
Remove the chicken from the marinade and arrange it on a baking sheet lined with parchment paper.
Bake for 30 to 35 minutes, until the chicken skin turns golden brown and reaches an internal temperature of 165°F (74°C).
The result will be beautifully glazed chicken, perfect for a family dinner.
Let the chicken rest for a few minutes after baking to allow the juices to redistribute, ensuring each bite is tender and flavorful.
Serving Suggestions
When it comes to serving, the presentation can elevate your meal.
Garnish the honey mustard chicken with fresh parsley for a pop of color.
Pair it with roasted vegetables and fluffy rice to create a colorful and appetizing plate that is sure to impress.
This combination not only looks appealing but also offers a well-rounded meal that caters to various tastes.
The roasted vegetables add a nutritious touch, making this dish a fantastic option for weeknight meals.
Nutritional Benefits
This dish is not just about taste; it also provides a healthy balance of nutrients.
With approximately 320 calories per serving, it includes 25g of protein and 20g of fat, making it a satisfying choice for dinner.
The carbohydrates come in at just 10g, allowing it to fit into various dietary preferences.
Honey Mustard Baked Chicken Thighs are a great way to enjoy a hearty meal without compromising on health.
This recipe is a wonderful addition to your chicken oven recipes, ensuring you have a go-to option for family dinners.
Conclusion
Incorporating honey mustard chicken into your meal rotation can bring excitement to your dining table.
With its easy preparation and delicious results, this dish is bound to become a favorite.
Whether you’re cooking for a busy weeknight or a special family gathering, this baked chicken recipe is sure to satisfy.
Delicious Honey Mustard Chicken Thighs
These baked chicken thighs are coated in a flavorful honey mustard glaze, resulting in juicy, tender meat. The recipe takes about 45 minutes from start to finish and serves 4 people, making it ideal for family dinner ideas.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- Fresh parsley for garnish (optional)
Instructions
- Prepare the Marinade: In a bowl, whisk together honey, Dijon mustard, olive oil, minced garlic, salt, pepper, and paprika until well combined.
- Marinate the Chicken: Place the chicken thighs in a resealable plastic bag or a shallow dish. Pour the honey mustard marinade over the chicken, ensuring it is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes or up to 2 hours.
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Bake the Chicken: Remove the chicken from the marinade and place it on a baking sheet lined with parchment paper. Bake for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden brown.
- Serve: Let the chicken rest for a few minutes before serving. Garnish with fresh parsley if desired. Enjoy your honey mustard chicken with your favorite sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinate Time: 30 minutes
- Cook Time: 35 minutes
- Total Time: 1 hour 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 10g