This Healthy Pear Dessert highlights the natural sweetness of ripe pears while remaining light and nourishing. Featuring fresh Bartlett or Bosc pears, this gluten-free and paleo-friendly recipe is a delightful way to enjoy a wholesome treat.
The pears are sliced and tossed with cinnamon, nutmeg, a touch of maple syrup, and lemon juice, then baked until tender. Topped with a golden almond flour oat crumble, this dessert is a satisfying sugar-free option that fits perfectly into fruit dessert recipes.
Creating a Cozy Atmosphere
Imagine stepping into a warm kitchen filled with the comforting aroma of baked pears. This scene sets the perfect backdrop for a delightful dessert experience. The rustic dish cradles tender slices of pear, each one infused with a hint of cinnamon and nutmeg, creating an inviting atmosphere.
The simplicity of the kitchen decor, with wooden utensils and fresh ingredients nearby, enhances the charm of this healthy pear dessert. It’s not just about the taste; it’s about the entire experience of preparing and enjoying a wholesome treat.
Ingredients That Shine
The star of this dish is undoubtedly the ripe pears. Whether you choose Bartlett or Bosc, their natural sweetness shines through, making them ideal for a variety of pear desserts healthy enough to enjoy any time.
Combined with almond flour and rolled oats, the crumble topping adds a delightful crunch. This blend not only complements the baked pears but also aligns perfectly with paleo pear recipes and gluten-free pear desserts. Each ingredient plays a vital role in creating a balanced and nourishing dish.
The Art of Preparation
Preparation is straightforward and quick, taking just about 10 minutes. Start by slicing the pears and tossing them with lemon juice, cinnamon, and a touch of maple syrup. This simple step enhances the natural flavors and prepares them for baking.
Once the pears are ready, it’s time to assemble the dish. Layer the spiced pears in a baking dish, ensuring they are evenly distributed. This sets the stage for the crumble, which will bake to a golden perfection, transforming the dish into a comforting dessert.
Baking to Perfection
With everything assembled, pop the dish into a preheated oven. The baking process takes around 25-30 minutes, during which the pears become tender and bubbly while the crumble develops a beautiful golden crust.
This is the moment when the kitchen fills with warmth and enticing aromas, making it hard to resist sneaking a taste before serving. The anticipation builds as the dessert transforms into a beautiful centerpiece for any gathering.
Serving Suggestions
Once out of the oven, allow the baked pear crisp to cool slightly before serving. This dessert is best enjoyed warm, perhaps with a dollop of yogurt or a scoop of dairy-free ice cream for those seeking sugar-free desserts.
Garnish with fresh mint leaves for a pop of color and a hint of freshness. This simple addition elevates the presentation, making it a delightful choice for gatherings or a cozy night in.
Health Benefits and Nutritional Value
This baked pear crisp is not just a treat for the taste buds; it’s also a nutritious option. With only 180 calories per serving, it fits seamlessly into a healthy lifestyle. The combination of fruits and wholesome ingredients makes it a guilt-free indulgence.
Rich in fiber and naturally sweetened, this dessert aligns with various dietary preferences, including gluten-free and paleo diets. It’s a fantastic way to enjoy fruit dessert recipes that nourish the body while satisfying cravings.
Delicious Healthy Pear Dessert Recipe
This baked pear crisp features tender, spiced pears topped with a lightly sweetened almond flour oat crumble. The recipe takes about 40 minutes from start to finish and serves 6 people.
Ingredients
- 4 ripe pears (Bartlett or Bosc), sliced
- 1 tablespoon lemon juice
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 2 tablespoons maple syrup
- 1 cup almond flour
- 1/2 cup rolled oats (gluten-free if needed)
- 3 tablespoons coconut oil, melted
- 1/4 cup maple syrup (for the crumble)
- 1/4 teaspoon salt
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Pears: In a large bowl, toss the sliced pears with lemon juice, cinnamon, nutmeg, and 2 tablespoons of maple syrup until well coated.
- Assemble: Spread the spiced pear mixture evenly in a baking dish.
- Make the Crumble: In a separate bowl, combine almond flour, rolled oats, melted coconut oil, 1/4 cup maple syrup, and salt. Mix until crumbly.
- Top the Pears: Sprinkle the crumble mixture evenly over the spiced pears.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the pears are bubbly and the crumble is golden brown.
- Serve: Allow to cool slightly before serving. Enjoy warm as a healthy dessert option.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 6 servings
- Calories: 180kcal
- Fat: 8g
- Protein: 3g
- Carbohydrates: 25g