This Healthy Moist Date Cake Recipe is the ultimate guilt-free dessert for those craving a naturally sweet and wholesome treat. Made with Medjool dates, whole wheat flour, chopped walnuts, almond milk, eggs, and a touch of coconut oil, this moist cake skips refined sugar and relies on the natural sweetness of dates for its rich flavor.
It’s a perfect example of a sugar free date cake that doesn’t compromise on taste or texture. Whether you’re into date nut cake recipes, baking with dates, or looking for healthy cakes with no sugar, this one ticks all the boxes.
Wholesome Ingredients for a Guilt-Free Dessert
This Moist Date Cake Recipe stands out as a delightful option for anyone seeking a healthy dessert. Made primarily with Medjool dates, this cake is naturally sweetened, eliminating the need for refined sugars.
The combination of whole wheat flour and chopped walnuts not only adds texture but also enhances the nutritional profile of the cake. With a glass of almond milk alongside, this dessert becomes a wholesome treat that satisfies cravings without compromising health.
Preparation Steps for a Delicious Sugar Free Date Cake
Creating this cake involves a few simple steps that lead to a rich and moist outcome. Start by soaking the pitted Medjool dates in warm almond milk, allowing them to soften. This step is crucial as it creates a smooth paste that serves as the base for the cake.
Once blended, combine the date mixture with dry ingredients like whole wheat flour and baking soda. The addition of melted coconut oil and eggs brings everything together, resulting in a thick batter that is both satisfying and nutritious.
Baking and Cooling for Perfect Texture
After pouring the batter into a greased cake pan, the baking process begins. The cake should be baked until golden brown and springy to the touch. This typically takes around 30-35 minutes.
Once baked, allow the cake to cool in the pan for a short period before transferring it to a wire rack. This cooling process is essential for achieving the perfect texture, making it easier to slice and serve.
Serving Suggestions for Enjoyment
This Healthy Date Cake is versatile and can be enjoyed in various ways. Serve it as a snack, a tea-time treat, or even at celebrations where healthier options are desired. The addition of chopped walnuts on top not only enhances the presentation but also adds a delightful crunch.
Pairing it with a small bowl of Medjool dates and a glass of almond milk creates a beautiful display that emphasizes the wholesome ingredients used in this no sugar cake recipe.
Nutritional Benefits of the Ingredients
One of the standout features of this date nut cake is its health benefits. Medjool dates are a fantastic source of natural sweetness and provide essential nutrients. Whole wheat flour adds fiber, making this cake a more filling option.
With only 180 calories per slice and a balance of fats and proteins, this cake fits well into a healthy eating plan. It’s a guilt-free dessert that allows you to indulge without the worry of excess sugar intake.
Final Thoughts on Baking with Dates
Baking with dates opens up a world of possibilities for creating healthy cakes without sacrificing flavor. This Moist Date Cake Recipe is a perfect example of how wholesome ingredients can come together to create a satisfying dessert.
Whether you’re looking for date nut cake recipes or simply want to try your hand at healthy cakes with no sugar, this recipe is sure to impress. Enjoy the rich, dense texture and the natural sweetness that comes from the dates, making every bite a delightful experience.
Delicious Sugar Free Date Cake
To prepare, dates are softened in warm almond milk and blended into a smooth paste, then combined with the dry ingredients and nuts to form a thick batter. After baking until golden and springy, the result is a tender, nutrient-rich dessert ideal for snacking, tea time, or healthy celebrations.
Ingredients
- 1 cup Medjool dates, pitted
- 1 cup almond milk, warm
- 1 1/2 cups whole wheat flour
- 1/2 cup chopped walnuts
- 1/4 cup coconut oil, melted
- 2 large eggs
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a 9-inch round cake pan.
- Prepare the Dates: In a bowl, combine the pitted dates and warm almond milk. Let them soak for about 10 minutes until softened.
- Blend the Mixture: Transfer the soaked dates and almond milk to a blender and blend until smooth.
- Mix Dry Ingredients: In a large bowl, whisk together the whole wheat flour, baking soda, salt, and cinnamon.
- Combine Ingredients: Add the date mixture, melted coconut oil, eggs, and vanilla extract to the dry ingredients. Stir until just combined. Fold in the chopped walnuts.
- Bake: Pour the batter into the prepared cake pan and smooth the top. Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.
- Cool and Serve: Allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy your healthy moist date cake!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 8 slices
- Calories: 180kcal
- Fat: 8g
- Protein: 4g
- Carbohydrates: 25g