This vibrant Harissa Fish Recipe features tender cod fillets seasoned with spicy harissa paste, then pan-seared or grilled to perfection. It offers a flavorful and aromatic main course that pairs beautifully with a wholesome bulgur salad.
The bulgur salad is made from cooked bulgur wheat, fresh spinach leaves, diced tomatoes, and a light lemon vinaigrette, creating a balanced combination of protein and grains. This recipe is ideal for healthy meal-prep recipes and makes a delicious option for midweek dinners or light lunches.
Vibrant Harissa Fish Recipe
The Harissa Fish Recipe showcases tender cod fillets that are seasoned with a spicy harissa paste, then grilled to perfection. This dish serves as a flavorful and aromatic main course that pairs wonderfully with a wholesome bulgur salad.
With a delightful combination of fresh ingredients, this meal is not only satisfying but also visually appealing. The bulgur salad, made from cooked bulgur wheat, fresh spinach leaves, and diced tomatoes, is lightly dressed with lemon vinaigrette, creating a balanced dish ideal for healthy meal-prep recipes.
Preparing the Cod
To create the perfect grilled cod, start by brushing the fillets with harissa paste. Allow them to marinate for about 15 minutes to absorb the flavors. This step is essential for infusing the fish with the vibrant spices characteristic of harissa.
Once marinated, the cod can be cooked over medium heat until it becomes flaky and golden. This method ensures that the fish retains its moisture while developing a delicious crust, making it a standout among grilled cod recipes.
Crafting the Bulgur Salad
The bulgur salad is a refreshing complement to the spicy cod. Begin by cooking bulgur wheat in vegetable or chicken broth until tender. This process typically takes about 12-15 minutes. Once cooked, fluff the bulgur with a fork and let it cool.
In a large bowl, combine the cooled bulgur with chopped fresh spinach, diced tomatoes, olive oil, lemon juice, salt, and pepper. This mixture not only adds color to the plate but also enhances the overall texture and flavor profile of the dish.
Plating the Dish
When it comes to serving, plate the bulgur salad first, creating a vibrant base for the grilled cod. Place the cod fillets on top and garnish with fresh herbs for an added touch of freshness. The rustic wooden table setting evokes a Mediterranean dining experience, making the meal even more inviting.
This dish is perfect for gatherings or a cozy dinner at home, offering a delightful combination of flavors that will impress your guests.
Nutrition and Serving Suggestions
This recipe serves four and provides a nutritious meal option with approximately 350 calories per serving. Each plate contains about 30 grams of protein, making it a great choice for those looking to maintain a healthy diet.
For a complete Mediterranean experience, consider pairing this dish with a Mediterranean chickpea salad. The combination of flavors and textures will create a delightful dining experience that celebrates the essence of Mediterranean cuisine.
Final Thoughts
Whether you’re preparing a weeknight dinner or planning for meal prep, this harissa cod with bulgur salad is a fantastic choice. The vibrant flavors of the harissa paste combined with the wholesome ingredients of the salad create a dish that is both satisfying and nourishing.
Enjoy the process of cooking and savor the delightful results of this Mediterranean-inspired meal!
Spicy Harissa Cod with Fresh Bulgur Salad
In this dish, the cod is brushed with harissa paste and allowed to marinate briefly before being cooked over medium heat until flaky and golden. The bulgur is cooked until tender, mixed with fresh vegetables, and lightly dressed to enhance freshness and texture.
Ingredients
- 4 cod fillets
- 2 tablespoons harissa paste
- 1 cup bulgur wheat
- 2 cups vegetable or chicken broth
- 2 cups fresh spinach leaves, chopped
- 1 cup diced tomatoes
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Marinate the Cod: Brush the cod fillets with harissa paste and let them marinate for about 15 minutes.
- Cook the Bulgur: In a saucepan, bring the broth to a boil. Add the bulgur wheat, cover, and reduce heat to low. Cook for about 12-15 minutes until tender. Fluff with a fork and let cool.
- Prepare the Salad: In a large bowl, combine the cooked bulgur, spinach, diced tomatoes, olive oil, lemon juice, salt, and pepper. Mix well.
- Cook the Cod: Heat a skillet or grill over medium heat. Cook the marinated cod fillets for about 4-5 minutes on each side, or until cooked through and golden.
- Serve: Plate the bulgur salad and top with the grilled cod. Garnish with fresh herbs if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 30g