This Easy Ground Turkey Vegetable Skillet is a quick one-pan dinner that comes together in about 30 minutes. Ground turkey is browned with onion, garlic, and Italian herbs, then combined with fresh zucchini, summer squash, green beans, and fire-roasted tomatoes.
Finished with a layer of melted mozzarella, this dish offers a comforting and flavorful meal that’s simple, adaptable, and perfect for busy weeknights. It’s a great option for those looking for healthy dinner recipes that are easy to prepare.
Introducing the Easy Ground Turkey Vegetable Skillet
The Easy Ground Turkey Vegetable Skillet is a vibrant and satisfying dish that comes together in just 30 minutes. This one-pan meal features lean ground turkey, which is not only a great source of protein but also a fantastic base for a variety of flavors.
With the addition of fresh vegetables like zucchini, summer squash, and green beans, this skillet dish transforms into a colorful feast that is as nutritious as it is delicious. Topped with melted mozzarella cheese, it offers a gooey texture that elevates the entire meal.
Perfect for busy weeknights, this recipe is ideal for those seeking healthy dinner recipes that are easy to prepare. Enjoy the simplicity of this dish while savoring the rich flavors of the ingredients.
Key Ingredients for a Flavorful Meal
The Ground Turkey Vegetable Skillet relies on a selection of wholesome ingredients that come together beautifully. Key components include olive oil, lean ground turkey, diced onion, and minced garlic, which form the flavor base of the dish.
Herbs like dried oregano and basil add aromatic notes, while kosher salt and black pepper enhance the overall taste. The star vegetables—zucchini, summer squash, and green beans—bring freshness and color, making this skillet a feast for the eyes as well as the palate.
Fire-roasted tomatoes contribute a hint of smokiness, and the combination of smoked mozzarella and regular mozzarella creates a delightful cheesy topping that ties the dish together.
Quick Preparation and Cooking Steps
Preparing the Easy Ground Turkey Vegetable Skillet is straightforward and efficient. Start by heating olive oil in a large skillet over medium heat, then sauté diced onion and garlic until fragrant.
Next, add the ground turkey, breaking it apart as it cooks until browned. Incorporate the dried herbs and seasonings, mixing well to ensure every bite is flavorful.
Once the turkey is cooked, toss in the diced zucchini, summer squash, and green beans, allowing them to soften before adding the fire-roasted tomatoes. This step brings the dish to a simmer, allowing the flavors to meld beautifully.
Serving Suggestions and Variations
This skillet dish is versatile and can be customized to suit personal tastes. For a bit of heat, consider adding red pepper flakes or a dash of hot sauce.
Feel free to swap out vegetables based on what’s in season or available in your pantry. Bell peppers, carrots, or spinach can easily be incorporated into this Ground Turkey and Zucchini recipe for added variety.
Serve the skillet hot, garnished with fresh herbs for an extra touch. Pair it with a side salad or whole-grain bread for a complete meal.
Nutritional Benefits of the Skillet Dish
The Easy Ground Turkey Vegetable Skillet is not just a quick meal; it’s also packed with nutrition. Each serving contains approximately 350 calories, making it a healthy option for dinner.
With 30 grams of protein per serving, this dish is perfect for those looking to increase their protein intake through delicious meals. The combination of vegetables adds essential vitamins and minerals, contributing to a balanced diet.
This dish is a great example of how easy meals with ground turkey can be both satisfying and nutritious, making it a go-to recipe for health-conscious individuals and families.
Why Choose One Pan Ground Turkey Recipes?
One pan ground turkey recipes like this skillet are ideal for anyone looking to simplify their cooking routine. The ease of preparation and minimal cleanup make it a practical choice for busy evenings.
Moreover, these recipes often highlight the versatility of ground turkey, allowing for a range of flavors and ingredients. By incorporating fresh vegetables, you can create a meal that is not only tasty but also visually appealing.
Embracing skillet ground turkey recipes can lead to discovering new favorites that fit seamlessly into a healthy lifestyle, making weeknight dinners enjoyable and stress-free.
Quick and Healthy Ground Turkey Vegetable Skillet
This Ground Turkey Vegetable Skillet features lean ground turkey cooked with fresh vegetables, making it a protein-packed meal. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 2 tablespoons olive oil
- 1 pound lean ground turkey
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon kosher salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 medium zucchini, diced
- 1 medium summer squash, diced
- 1 cup green beans, trimmed and cut into pieces
- 1 can (14.5 oz) fire-roasted tomatoes, undrained
- 1 cup smoked mozzarella, shredded
- 1 cup mozzarella, shredded
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent (about 2-3 minutes).
- Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and cooked through (about 5-7 minutes).
- Stir in the dried oregano, dried basil, kosher salt, and black pepper. Mix well to combine.
- Add the diced zucchini, summer squash, and green beans to the skillet. Cook for an additional 5-7 minutes, or until the vegetables are tender.
- Stir in the fire-roasted tomatoes and bring the mixture to a simmer. Cook for another 2-3 minutes.
- Sprinkle the shredded smoked mozzarella and mozzarella over the top. Cover the skillet and let it cook for an additional 2-3 minutes, or until the cheese is melted.
- Serve hot, garnished with fresh herbs if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 15g