This Ground Beef and Sweet Potato Casserole is a hearty, family-friendly comfort food that combines savory ground beef with naturally sweet, tender sweet potatoes. It’s a satisfying dish perfect for weeknight dinners.
The recipe features seasoned ground beef cooked with onions and garlic, layered with sweet potatoes, and topped with a creamy or cheesy sauce. This Sweet Potato Beef Casserole is both filling and wholesome, making it an easy addition to your collection of go-to ground beef recipes.
Comfort Food at Its Best
The Ground Beef and Sweet Potato Casserole is a delightful blend of flavors and textures that brings warmth to any dining table.
This dish combines savory ground beef with the natural sweetness of tender sweet potatoes, creating a satisfying meal that appeals to all ages.
Perfect for weeknight dinners, this casserole stands out as a go-to option in the realm of ground beef recipes.
Layers of Flavor
At the heart of this Beef and Sweet Potato Casserole is a harmonious layering technique.
The process begins with browning seasoned ground beef, enhanced with onions and garlic for depth.
This mixture is then layered with slices of sweet potato, which not only add nutrition but also a lovely sweetness that balances the savory elements.
Cheesy Goodness
No casserole is complete without a creamy or cheesy topping.
In this recipe, a mixture of milk or cream combined with shredded cheese is poured over the layered ingredients, ensuring that every bite is rich and satisfying.
As it bakes, the cheese melts and forms a golden crust, making it visually appealing and inviting.
Preparation Made Simple
Preparing this Sweet Potato Beef Casserole is straightforward and requires minimal effort.
With a prep time of just 15 minutes and a total cooking time of around 50 minutes, it fits perfectly into a busy schedule.
Simply layer the ingredients, bake, and enjoy the delightful aroma that fills your kitchen.
Serving Suggestions
This casserole serves approximately six people, making it an ideal choice for family gatherings or meal prep.
Pair it with a simple green salad or some crusty bread to round out the meal.
For an extra touch, garnish with fresh parsley to add a pop of color and freshness.
Nutrition and Comfort
Each serving of this Ground Beef Casserole offers a balanced mix of protein and carbohydrates, making it a wholesome choice.
With around 350 calories per serving, it provides a hearty meal without excessive guilt.
Enjoying this dish not only satisfies hunger but also evokes a sense of comfort, making it a beloved staple in many homes.
Easy Beef and Sweet Potato Casserole Recipe
This casserole is made by browning ground beef with onions and garlic, then layering it with sweet potatoes and a creamy sauce. It is baked until the sweet potatoes are soft and the top is golden and bubbling, serving about 6 people.
Ingredients
- 1 pound ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 medium sweet potatoes, peeled and sliced
- 1 cup shredded cheese (cheddar or your choice)
- 1 cup milk or cream
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 tablespoon olive oil
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Cook the Beef: In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until softened. Add ground beef, season with salt, pepper, and paprika, and cook until browned.
- Layer the Casserole: In a greased baking dish, layer half of the sliced sweet potatoes. Spread the cooked beef mixture over the sweet potatoes, then top with the remaining sweet potatoes.
- Prepare the Sauce: In a bowl, mix milk or cream with half of the shredded cheese. Pour this mixture over the layered casserole.
- Bake: Cover the dish with foil and bake for 30 minutes. Remove the foil, sprinkle the remaining cheese on top, and bake for an additional 15-20 minutes, or until the sweet potatoes are tender and the top is golden.
- Serve: Let the casserole cool for a few minutes before serving. Garnish with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 30g