These Healthy Ground Beef Lettuce Wraps are a light yet satisfying meal that’s perfect for a quick dinner or meal prep. Made with lean ground beef, fresh garlic, onion, shredded carrot, red bell pepper, soy sauce, hoisin, sesame oil, and ginger, the filling is savory, flavorful, and protein-packed.
The beef mixture is sautéed until tender with vegetables and seasonings, then spooned into crisp lettuce leaves for a refreshing and low-carb option. Easy to assemble and full of fresh flavors, these wraps are a delicious way to enjoy ground beef recipes while keeping them healthy and satisfying.
Quick and Healthy Ground Beef Lettuce Wraps
Ground Beef Lettuce Wraps offer a delightful combination of flavors and textures, making them an ideal choice for a quick dinner. These wraps are not only satisfying but also a healthy option for those looking to enjoy low-carb recipes.
Filled with a savory mixture of lean ground beef and vibrant vegetables, these Healthy Ground Beef Lettuce Wraps are perfect for meal prep or a fresh weeknight meal. The crisp lettuce leaves serve as a refreshing vessel, enhancing the overall experience.
Ingredients That Shine
The beauty of these wraps lies in their simple yet colorful ingredients. Lean ground beef is the star, providing a protein-packed base that is complemented by fresh garlic, onions, and shredded carrots.
Adding diced red bell pepper introduces a sweet crunch, while the combination of soy sauce, hoisin sauce, sesame oil, and ginger brings depth to the flavor profile. Garnishing with chopped green onions and sesame seeds not only adds visual appeal but also a burst of freshness.
Preparation Made Easy
Preparing these Healthy Beef Lettuce Wraps is a breeze, taking only about 30 minutes from start to finish. Begin by browning the ground beef in a skillet, breaking it apart as it cooks.
Next, stir in the minced garlic, chopped onion, and vegetables, sautéing until tender. The addition of sauces and ginger elevates the dish, making it a standout among lettuce wrap recipes.
Assembly and Presentation
Assembling the wraps is where the fun begins. Spoon the savory beef mixture into the center of each crisp lettuce leaf. The vibrant colors of the filling peek through, creating an inviting presentation.
For an extra touch, sprinkle with green onions and sesame seeds before serving. This not only enhances the visual appeal but also adds a delightful crunch to each bite.
Serving Suggestions
These Ground Beef Lettuce Wraps are best enjoyed fresh, making them a perfect option for gatherings or a casual dinner at home. Pair them with a small bowl of dipping sauce for added flavor.
Whether served as an appetizer or a main course, they are sure to impress. Their versatility makes them suitable for various occasions, from family dinners to meal prep for the week ahead.
Nutritional Benefits
Each serving of these wraps is packed with nutrients, making them a guilt-free choice. With approximately 250 calories per serving, they provide a balanced meal without compromising on taste.
Rich in protein and low in carbohydrates, these Healthy Ground Beef Lettuce Wraps are a fantastic way to enjoy a satisfying meal while adhering to a healthy lifestyle.
Quick and Healthy Ground Beef Lettuce Wraps
This recipe features a savory filling made from ground beef and fresh vegetables, all wrapped in crisp lettuce leaves. It takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 pound lean ground beef
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 cup shredded carrots
- 1 red bell pepper, diced
- 3 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon sesame oil
- 1 teaspoon fresh ginger, grated
- 1 head of butter or iceberg lettuce, leaves separated
- Chopped green onions and sesame seeds for garnish (optional)
Instructions
- Cook the Beef: In a large skillet over medium heat, add the ground beef and cook until browned, breaking it apart with a spatula.
- Add Vegetables: Stir in the minced garlic, chopped onion, shredded carrots, and diced red bell pepper. Sauté for about 5-7 minutes until the vegetables are tender.
- Season the Mixture: Add the soy sauce, hoisin sauce, sesame oil, and grated ginger to the skillet. Mix well and cook for an additional 2-3 minutes until heated through.
- Assemble the Wraps: Spoon the beef mixture into the center of each lettuce leaf. Top with chopped green onions and sesame seeds if desired.
- Serve: Enjoy the lettuce wraps immediately as a healthy meal or snack.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 250kcal
- Fat: 15g
- Protein: 20g
- Carbohydrates: 10g