This Easy Ground Beef and Cabbage Stir-fry is a quick, low-carb dinner packed with flavor and nutrition. Made with lean ground beef, fresh green cabbage, garlic, onion, soy sauce, and a touch of sesame oil, it combines savory and slightly smoky notes for a healthy one-pan meal.
The recipe is straightforward and perfect for a keto-friendly, Asian-inspired weeknight dish. It comes together in just 20 minutes and is satisfying on its own or served over cauliflower rice.
Colorful Ingredients for a Flavorful Dish
The vibrant combination of ground beef and cabbage creates a delightful visual and taste experience.
Using lean ground beef ensures that the dish remains healthy while providing a hearty protein source.
Shredded green cabbage adds a crunchy texture and a burst of color, making it not only appetizing but also nutritious.
Incorporating aromatics like garlic and onion enhances the flavor profile, while soy sauce and sesame oil bring a savory depth that is characteristic of Asian cuisine.
Quick Preparation for Busy Weeknights
This Ground Beef Cabbage Stir Fry is designed for those who need a quick meal solution.
With a total cooking time of just 20 minutes, it fits perfectly into a busy schedule.
The straightforward steps allow anyone to whip up a delicious dinner without spending hours in the kitchen.
A Healthy Option for Various Diets
This dish is an excellent choice for those following a low-carb or keto diet.
The Low Carb Beef And Cabbage Stir Fry is not only satisfying but also aligns with health-conscious eating habits.
With only 8 grams of carbohydrates per serving, it’s a guilt-free option that doesn’t compromise on flavor.
Serving Suggestions and Variations
While this stir fry is delicious on its own, it can also be served over cauliflower rice for an extra filling meal.
For added variety, consider incorporating other vegetables such as bell peppers or carrots.
These additions can enhance the dish’s nutritional value and provide different flavors and textures.
Garnishing for Presentation
Garnishing with chopped green onions not only adds a pop of color but also a fresh flavor that complements the dish.
Serving the stir fry in a white bowl against a rustic wooden table creates an inviting presentation that highlights the vibrant ingredients.
This attention to detail makes the meal feel special, perfect for both casual dinners and entertaining guests.
Nutrition and Health Benefits
This Healthy Ground Beef Cabbage Stir Fry is packed with essential nutrients.
With 25 grams of protein per serving, it supports muscle health and keeps you feeling full longer.
The dish is also rich in vitamins and minerals from the cabbage and other vegetables, contributing to overall well-being.
Simple Ground Beef and Cabbage Stir-fry
This Ground Beef Cabbage Stir Fry features tender beef browned to perfection, stir-fried with shredded cabbage and aromatics until the vegetables are crisp-tender and well-coated in sauce. This Healthy Ground Beef Cabbage Stir Fry is not only quick to prepare but also low in carbs, making it an ideal choice for a nutritious meal.
Ingredients
- 1 pound lean ground beef
- 4 cups green cabbage, shredded
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced (optional)
- Salt and pepper to taste
- 2 green onions, chopped for garnish (optional)
Instructions
- Brown the Beef: In a large skillet over medium-high heat, add the ground beef. Cook until browned and fully cooked, breaking it apart with a spatula, about 5-7 minutes. Drain excess fat if necessary.
- Add Aromatics: Stir in the sliced onion and minced garlic. Cook for an additional 2-3 minutes until the onion is translucent.
- Stir-fry the Cabbage: Add the shredded cabbage to the skillet. Stir-fry for about 5 minutes, or until the cabbage is tender but still crisp.
- Add Sauce: Pour in the soy sauce and sesame oil. Stir well to combine and cook for another 2 minutes. Season with salt and pepper to taste.
- Serve: Remove from heat and garnish with chopped green onions if desired. Serve hot, either on its own or over cauliflower rice.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 290kcal
- Fat: 18g
- Protein: 25g
- Carbohydrates: 8g