This Easy Ground Beef and Broccoli Stir Fry is a quick and flavorful dish perfect for busy weeknights. Made with lean ground beef, fresh broccoli florets, garlic, soy sauce, and a touch of honey or brown sugar for sweetness, it combines savory and slightly sweet Asian-inspired flavors.
The recipe is straightforward and can be prepared in under 30 minutes, making it an ideal choice for quick weeknight meals. You can serve it over rice, noodles, or enjoy it as a low-carb option for a healthy dinner.
Vibrant Dish Overview
The Ground Beef and Broccoli Stir Fry is a delightful combination of tender beef and crisp broccoli, all enveloped in a glossy soy sauce glaze. This dish stands out not only for its flavor but also for its vibrant presentation, making it an appealing choice for any dinner table.
Served over a fluffy bed of white rice, this meal is garnished with sesame seeds and sliced green onions, adding a pop of color and texture. The rustic wooden table setting enhances the inviting nature of the dish, creating a warm atmosphere perfect for family gatherings or casual dinners.
Ingredients That Shine
This stir fry features a handful of simple yet impactful ingredients. Lean ground beef serves as the protein base, providing a rich flavor that pairs beautifully with the fresh broccoli florets. The garlic and optional ginger add aromatic depth, while the soy sauce and honey or brown sugar bring a balance of savory and sweet notes.
Each component contributes to the overall experience, making the Ground Beef Stir Fry not just a meal, but a delightful culinary experience. The use of sesame oil adds a nutty flavor, enhancing the Asian-inspired profile of the dish.
Quick Preparation Steps
One of the highlights of this recipe is its quick preparation time. In just 25 minutes, you can have a delicious meal ready to serve. The process begins with browning the ground beef in a skillet, allowing it to develop a rich flavor.
Next, the aromatics are added, followed by the broccoli and sauce, creating a harmonious blend of flavors. The entire cooking process is straightforward, making this an ideal choice for busy weeknights when time is of the essence.
Serving Suggestions
This dish is incredibly versatile and can be served in various ways. While it is traditionally enjoyed over rice, you can also opt for noodles or even serve it on its own for a low-carb option. The Ground Beef and Broccoli Stir Fry can easily adapt to your preferences, making it a staple in your collection of Easy Stir Fry Recipes.
For an extra touch, consider adding additional garnishes such as crushed peanuts or a drizzle of chili oil for those who enjoy a bit of heat. These small additions can elevate the dish and cater to different taste preferences.
Nutrition and Health Benefits
This stir fry is not only delicious but also offers a healthy dinner option. With approximately 320 calories per serving, it provides a balanced meal that includes protein, healthy fats, and carbohydrates.
The combination of lean beef and fresh vegetables ensures that you are getting essential nutrients while enjoying a satisfying meal. This makes the Beef Broccoli Stir Fry a great choice for those looking to maintain a healthy lifestyle without sacrificing flavor.
Final Thoughts on the Dish
The Ground Beef and Broccoli Stir Fry is more than just a meal; it’s a celebration of flavors and textures that come together in a matter of minutes. Its vibrant appearance and delicious taste make it a favorite among families and individuals alike.
Whether you’re looking for a quick weeknight meal or a dish to impress guests, this stir fry checks all the boxes. With its ease of preparation and delightful flavors, it’s sure to become a go-to recipe in your kitchen.
Simple Ground Beef and Broccoli Stir Fry
This dish features ground beef browned until tender, then simmered with broccoli and a flavorful sauce until everything is well-coated. It’s a delicious and nutritious option that fits perfectly into your weeknight dinner rotation.
Ingredients
- 1 pound lean ground beef
- 4 cups fresh broccoli florets
- 3 cloves garlic minced
- 1/4 cup soy sauce
- 2 tablespoons honey or brown sugar
- 1 tablespoon sesame oil
- 1 teaspoon ginger minced (optional)
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Brown the Beef: In a large skillet or wok, heat the sesame oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula (about 5-7 minutes).
- Add Aromatics: Stir in the minced garlic and ginger (if using) and cook for another minute until fragrant.
- Cook the Broccoli: Add the broccoli florets to the skillet and pour in the soy sauce and honey or brown sugar. Stir to combine and cook for an additional 5-7 minutes, or until the broccoli is tender yet crisp.
- Season: Taste and adjust seasoning with salt and pepper as needed.
- Serve: Serve the stir fry over cooked rice or noodles, or enjoy it on its own for a low-carb meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 10g