Looking for a satisfying meal that’s both healthy and quick? This Grilled Chicken Salad combines juicy grilled chicken with fresh vegetables, making it a go-to option for lunch or dinner. With the addition of a zesty balsamic vinaigrette, this dish is not just another salad — it’s a flavor-packed experience that will leave you craving more.
This Easy Grilled Chicken Salad Recipe features the best combination of ingredients: grilled chicken breasts, mixed greens, ripe cherry tomatoes, crisp cucumbers, and creamy avocado. You’ll love how simple it is to whip up a Chicken Salad with Grilled Chicken that is truly wholesome and satisfying.
Whether you’re searching for Healthy Grilled Chicken Salad options or just want to enjoy some delicious grilled chicken, this recipe is a perfect choice. It’s one of those Grilled Chicken Salad Recipes Easy enough for any night of the week!
The Allure of Grilled Chicken Salad
Refreshing and nutritious, the Grilled Chicken Salad stands out as a delightful choice for those seeking a light yet filling meal. Featuring juicy grilled chicken breast atop a vibrant bed of mixed greens, this salad is both a feast for the eyes and the palate.
The combination of halved cherry tomatoes, crunchy cucumbers, and creamy avocado adds a spectrum of colors and textures. Paired with a tangy balsamic vinaigrette, this dish transforms ordinary greens into a truly satisfying experience. It’s no wonder many consider this the best Grilled Chicken Salad recipe around.
Ingredients That Shine
Each component in this Easy Grilled Chicken Salad brings its unique flavor and benefit. The grilled chicken, seasoned and perfectly cooked, contributes protein, making it a wholesome choice for lunch or dinner.
Mixed greens serve as a crisp base, while the cherry tomatoes and cucumbers provide a refreshing crunch. Avocado introduces a creamy richness, balancing the dish beautifully. Drizzled with balsamic vinaigrette, the flavors meld together, creating a delightful harmony.
Preparation Made Simple
Getting this grilled chicken salad on the table is a breeze. Begin by prepping the chicken; marinating it in olive oil and herbs enhances its flavor.
Once grilled to perfection, the chicken rests while you assemble the salad. Tossing together the greens, veggies, and avocado is quick and straightforward. Top it with sliced chicken and a drizzle of vinaigrette, and your meal is ready!
Health Benefits Abound
This salad is not only delicious but also a healthy option. Packed with protein from the grilled chicken and essential nutrients from the vegetables, it’s a well-rounded meal.
The inclusion of healthy fats from the avocado further enhances its nutritional profile. With only around 400 calories per serving, this is a fantastic choice for anyone looking to maintain a balanced diet.
A Versatile Meal Option
The Grilled Chicken Salad can easily be adapted to suit personal tastes. Want to add some extra crunch? Toss in nuts or seeds. Prefer a different dressing? A lemon vinaigrette or yogurt dressing could work wonders.
This salad fits various dietary preferences and is perfect for meal prep, making it a staple in many households. Its flexibility ensures that it can be enjoyed repeatedly without feeling monotonous.
Serving Suggestions
Presenting your grilled chicken salad can enhance the overall dining experience. Serve it in a rustic bowl to create an inviting atmosphere, and don’t forget a fork on the side for easy enjoyment.
This dish can be a centerpiece for a casual lunch, a side for dinner, or even a starter for a larger gathering. Whichever way you choose to serve it, the vibrant colors and fresh ingredients will surely impress your guests.
The Perfect Grilled Chicken Salad
This Grilled Chicken Salad is a vibrant mix of flavors and textures. The tender, juicy grilled chicken pairs beautifully with the freshness of mixed greens and veggies, offering a crunchy, satisfying bite in every forkful.
The taste is a delightful balance of savory and tangy, thanks to the balsamic vinaigrette. Expect a light and refreshing meal that is both nourishing and bursting with flavor.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon Italian herbs
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1 avocado, diced
- 1/4 cup balsamic vinaigrette
- Salt and pepper to taste
Instructions
- Prepare the Chicken: Preheat the grill to medium-high heat. Rub the chicken breasts with olive oil, Italian herbs, salt, and pepper.
- Grill the Chicken: Place the seasoned chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is nicely charred.
- Let it Rest: Remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.
- Assemble the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and avocado. Toss gently to mix the ingredients.
- Add Chicken and Dressing: Top the salad with sliced grilled chicken and drizzle with balsamic vinaigrette. Toss again to coat the salad lightly.
- Serve: Divide the salad among plates and enjoy your healthy and satisfying grilled chicken salad.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 400kcal
- Fat: 22g
- Protein: 35g
- Carbohydrates: 15g