This Healthy Grilled Chicken & Broccoli Bowl Recipe is a nutritious and satisfying meal perfect for weeknight dinners or meal prep. Featuring tender grilled chicken breast pieces drizzled with a creamy white sauce, this dish is packed with protein and flavor.
With fresh steamed broccoli and a sprinkle of herbs, it’s an excellent choice for those seeking healthy dinner ideas chicken. This recipe is also ideal for quick healthy meals and can easily be customized to suit your taste.
Delicious Grilled Chicken and Broccoli Bowl
The Healthy Grilled Chicken & Broccoli Bowl Recipe is a fantastic option for anyone looking for nutritious meal ideas.
This dish combines marinated chicken, garlic chicken and broccoli, all drizzled with a creamy white sauce.
Packed with protein, it’s perfect for weeknight dinners or meal prep, ensuring you stay satisfied without compromising on health.
With just a 30-minute preparation time, this bowl serves four, making it ideal for quick healthy meals or healthy lunch meal prep.
The vibrant colors and fresh ingredients make it visually appealing, while the flavors come together beautifully in every bite.
Ingredients for a Healthy Bowl
To create this delightful bowl, you will need a few key ingredients.
Start with four chicken breasts, marinated to enhance their flavor and tenderness.
Fresh broccoli florets, steamed to perfection, provide a nutritious base, while a creamy white sauce adds richness to the dish.
Don’t forget the finishing touches: a sprinkle of freshly ground black pepper and chopped fresh herbs like parsley or basil.
These ingredients not only elevate the taste but also add a pop of color, making your meal even more appetizing.
Preparation Steps for Grilled Chicken
Begin by marinating the chicken.
Combine your favorite marinade ingredients in a bowl and let the chicken soak for at least 15 minutes to absorb the flavors.
This step is crucial for achieving juicy and flavorful grilled chicken.
Next, preheat your grill to medium-high heat.
Grill the marinated chicken breasts for about 6-7 minutes on each side until they are fully cooked, reaching an internal temperature of 165°F (75°C).
This method ensures that the chicken remains tender and juicy.
Steaming Broccoli to Perfection
While the chicken is grilling, it’s time to prepare the broccoli.
Steam the florets for about 5-7 minutes until they are tender yet still vibrant green.
This cooking method retains the nutrients and provides a lovely texture that complements the grilled chicken.
Once the broccoli is ready, it will serve as the perfect bed for your chicken, creating a satisfying and healthy meal.
Assembling the Bowl
Now that your chicken and broccoli are ready, it’s time to assemble your bowl.
Slice the grilled chicken and place it over the steamed broccoli.
Drizzle the creamy white sauce generously over the top, allowing it to cascade down the chicken and broccoli.
Finish with a sprinkle of freshly ground black pepper and a handful of chopped herbs.
This final touch not only enhances the flavor but also adds a fresh aroma that makes the dish irresistible.
Enjoying Your Healthy Grilled Chicken & Broccoli Bowl
Serve your Healthy Grilled Chicken & Broccoli Bowl warm, making it a perfect choice for any meal of the day.
This dish is not only a feast for the eyes but also a protein-packed meal that will keep you energized.
With its wholesome ingredients and delicious flavors, it’s sure to become a favorite in your recipe rotation.
Whether you’re looking for healthy dinner ideas chicken or a quick healthy meal, this bowl checks all the boxes.
Enjoy the delightful combination of marinated chicken, garlic chicken and broccoli, and creamy sauce, all in one vibrant bowl!
Delicious Grilled Chicken and Broccoli Bowl
This bowl combines marinated chicken, garlic chicken and broccoli, and a creamy sauce for a delightful meal. It takes about 30 minutes to prepare and serves 4, making it a great option for healthy lunch meal prep or a quick dinner.
Ingredients
- 4 chicken breasts, marinated
- 2 cups broccoli florets, steamed
- 1/2 cup creamy white sauce
- 1 teaspoon freshly ground black pepper
- Chopped fresh herbs for garnish (such as parsley or basil)
Instructions
- Marinate the Chicken: In a bowl, combine your favorite marinade ingredients and add the chicken breasts. Let them marinate for at least 15 minutes.
- Grill the Chicken: Preheat the grill to medium-high heat. Grill the marinated chicken breasts for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).
- Prepare the Broccoli: While the chicken is grilling, steam the broccoli florets until tender, about 5-7 minutes.
- Assemble the Bowl: Slice the grilled chicken and place it over a bed of steamed broccoli. Drizzle with creamy white sauce and sprinkle with black pepper and fresh herbs.
- Serve: Enjoy your Healthy Grilled Chicken & Broccoli Bowl warm, perfect for a nutritious meal any time of the day.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 12g
- Protein: 40g
- Carbohydrates: 20g