Greek-Style Chicken Stuffed Peppers are a healthy, Mediterranean-inspired meal that combines ground chicken with vegetables, feta cheese, and herbs, all packed into bell peppers. This dish is perfect for those looking for low carb Mediterranean recipes dinners that are both satisfying and nutritious.
These stuffed peppers are low in calories and fat, yet high in protein and fiber, making them an excellent choice for anyone following Mediterranean diet recipes low calorie or Mediterranean diet recipes dinners healthy low carb.
Healthy Greek-Style Chicken Stuffed Peppers
Greek-Style Chicken Stuffed Peppers offer a delightful combination of flavors and textures, making them a standout choice for anyone seeking nutritious meals. These vibrant bell peppers are filled with a savory mixture of ground chicken, quinoa, and feta cheese, creating a satisfying dish that aligns with Mediterranean diet principles.
Perfect for family dinners or meal prep, this recipe serves four and can be made in about 45 minutes. With the inclusion of fresh ingredients and herbs, these stuffed peppers not only taste great but also contribute to a balanced diet.
Ingredients That Shine
The beauty of Greek-Style Chicken Stuffed Peppers lies in their colorful ingredients. Using large bell peppers in various shades adds visual appeal and nutritional benefits. Ground chicken serves as a lean protein source, while quinoa or brown rice provides essential fiber and carbohydrates.
Incorporating diced tomatoes, onions, and garlic enhances the flavor profile, while crumbled feta cheese adds a creamy texture and tangy taste. Seasoning with dried oregano and basil brings out the Mediterranean essence, making this dish a perfect fit for low carb Mediterranean recipes dinners.
Preparation Steps
To create these stuffed peppers, start by preheating your oven to 375°F (190°C). Carefully cut the tops off the bell peppers and remove the seeds and membranes. This step is crucial for ensuring that the peppers cook evenly and can hold the filling.
Next, prepare the filling by sautéing onions and garlic in olive oil until softened, then adding the ground chicken until browned. Stir in the tomatoes, quinoa or rice, and seasonings, allowing the mixture to meld together for a few minutes. This flavorful filling is what makes these Mediterranean diet recipes low calorie yet satisfying.
Stuffing and Baking
Once the filling is ready, it’s time to stuff the peppers. Spoon the mixture into each pepper, packing it down gently, and top with crumbled feta cheese for an extra layer of flavor. Place the stuffed peppers upright in a baking dish, adding a little water to the bottom to help steam them during baking.
Cover the dish with foil and bake for about 25 minutes. After this initial cooking time, remove the foil and continue baking for an additional 10-15 minutes until the peppers are tender and the tops are golden. This method ensures that the peppers are perfectly cooked and bursting with flavor.
Serving Suggestions
Once baked, these Greek-Style Chicken Stuffed Peppers can be garnished with freshly chopped parsley for a pop of color and freshness. Serve them hot as a main course or alongside a light salad for a complete meal.
This dish is not only visually appealing but also fits seamlessly into a variety of dietary preferences, including low calorie Mediterranean diet recipes and low fat Mediterranean recipes. Enjoy the wholesome goodness of these stuffed peppers as part of your healthy eating routine!
Nutrition Highlights
Each serving of Greek-Style Chicken Stuffed Peppers is packed with nutrition, offering approximately 280 calories, 30 grams of protein, and only 10 grams of fat. This makes them an excellent choice for those following Mediterranean recipes low carb or looking for healthy low carb options.
With their balanced profile of protein, fiber, and essential nutrients, these stuffed peppers are a delicious way to enjoy a meal that supports a healthy lifestyle while satisfying your taste buds.
Healthy Greek-Style Chicken Stuffed Peppers
This recipe features bell peppers filled with a flavorful mixture of ground chicken, vegetables, and feta cheese, baked until tender. It takes about 45 minutes from start to finish and serves 4 people, making it a great option for a family dinner or meal prep.
Ingredients
- 4 large bell peppers (any color)
- 1 pound ground chicken
- 1 cup cooked quinoa or brown rice
- 1 cup diced tomatoes (canned or fresh)
- 1/2 cup chopped onion
- 1/2 cup crumbled feta cheese
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 tablespoon olive oil
- Chopped parsley for garnish (optional)
Instructions
- Prep the Peppers: Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.
- Cook the Filling: In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until softened. Add ground chicken, cooking until browned. Stir in diced tomatoes, quinoa or rice, oregano, basil, salt, and pepper. Cook for an additional 5 minutes.
- Stuff the Peppers: Spoon the chicken mixture into each bell pepper, packing it down gently. Top with crumbled feta cheese.
- Bake: Place the stuffed peppers upright in a baking dish. Add a little water to the bottom of the dish to help steam the peppers. Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, until the peppers are tender.
- Serve: Garnish with chopped parsley if desired and serve hot. Enjoy your healthy low calorie Mediterranean diet recipes!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 stuffed peppers
- Calories: 280kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 20g