This Golden Oven Roasted Zucchini recipe is a simple yet flavorful side dish that transforms fresh zucchini into tender, caramelized perfection. Sliced zucchini is tossed with olive oil, garlic, salt, pepper, and a sprinkle of Parmesan for extra crispiness, then roasted in the oven until golden brown and slightly crispy on the edges.
Perfect as a light, healthy addition to weeknight dinners or gatherings, this roasted zucchini recipe is quick, easy, and versatile—making it one of the best ways to enjoy zucchini straight from the oven.
Overview of Golden Oven Roasted Zucchini
The Golden Oven Roasted Zucchini is a delightful side dish that showcases the natural flavors of fresh zucchini. This recipe transforms simple ingredients into a dish that is both visually appealing and delicious.
With its crispy edges and tender center, this Garlic Roasted Zucchini is perfect for any occasion. Whether you’re hosting a dinner party or enjoying a weeknight meal, this dish is sure to impress.
Ingredients for a Flavorful Dish
To create the best roasted zucchini, you will need a handful of fresh ingredients. The star of the show is, of course, the zucchini, which is sliced into rounds for even cooking.
Combining the zucchini with olive oil, minced garlic, and a sprinkle of Parmesan cheese enhances its flavor profile. Seasoning with salt and pepper adds the perfect touch, while optional Italian seasoning can elevate the taste even further.
Preparation Steps
Preparing this dish is straightforward and quick. Start by preheating your oven to 425°F (220°C) to ensure the zucchini roasts perfectly.
In a large bowl, toss the sliced zucchini with olive oil, garlic, and seasonings until they are well coated. This step is crucial for achieving that crispy texture that everyone loves in roasted zucchini recipes.
Roasting Techniques
Once the zucchini is prepared, spread the slices in a single layer on a baking sheet lined with parchment paper. This helps in achieving even cooking and prevents sticking.
Sprinkle the grated Parmesan cheese generously over the zucchini before placing it in the oven. The cheese will melt and create a deliciously crispy topping as it roasts.
Serving Suggestions
After roasting for about 15-20 minutes, the zucchini should be golden brown and tender. It’s important to turn the slices halfway through cooking to ensure they roast evenly.
Once out of the oven, garnish with freshly chopped parsley for a pop of color and freshness. This vibrant platter of crispy roasted zucchini makes for an inviting side dish that pairs well with a variety of main courses.
Health Benefits and Nutritional Information
This Golden Oven Roasted Zucchini is not only delicious but also a healthy addition to your meals. With only 120 calories per serving, it’s a guilt-free option that provides essential nutrients.
Rich in vitamins and minerals, zucchini is a great source of dietary fiber. The addition of olive oil and Parmesan cheese offers healthy fats and protein, making this dish both satisfying and nutritious.
Easy Garlic Roasted Zucchini Recipe
This Garlic Roasted Zucchini features fresh zucchini sliced and seasoned with olive oil, garlic, and Parmesan cheese, then roasted to achieve a crispy texture. The recipe takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 4 medium zucchinis, sliced into 1/4-inch rounds
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Zucchini: In a large bowl, combine the sliced zucchini, olive oil, minced garlic, salt, pepper, and Italian seasoning if using. Toss until the zucchini is evenly coated.
- Arrange on Baking Sheet: Spread the zucchini slices in a single layer on a baking sheet lined with parchment paper. Sprinkle the grated Parmesan cheese evenly over the top.
- Roast the Zucchini: Bake in the preheated oven for 15-20 minutes, or until the zucchini is tender and golden brown, turning halfway through for even cooking.
- Serve: Remove from the oven and garnish with fresh parsley if desired. Serve warm as a side dish.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 8g
- Protein: 4g
- Carbohydrates: 8g