This Pan Fried Gnocchi with Italian Sausage & Kale is a delightful one-pan dinner that combines the comforting flavors of gnocchi, savory sausage, and vibrant kale. It’s an easy comfort food option that comes together quickly, making it perfect for busy weeknights.
The recipe highlights the deliciousness of skillet gnocchi with sausage, ensuring a satisfying meal that is both hearty and nutritious.
Captivating Visuals of Comfort Food
The rustic charm of a cast-iron skillet filled with Pan Fried Gnocchi with Italian Sausage & Kale is a sight to behold. The golden gnocchi, perfectly pan-fried, glistens alongside the savory sausage and vibrant greens, creating a mouthwatering display.
Steam gently rises from the skillet, hinting at the warmth and comfort that awaits. The inviting lighting enhances the dish’s appeal, making it an irresistible choice for any dinner table. This one-pan dinner not only pleases the eyes but also promises a satisfying meal that is both hearty and nutritious.
Ingredients That Shine
At the heart of this dish are the simple yet flavorful ingredients that come together to create a delightful experience. The combination of Italian sausage and fresh kale adds depth to the Pan Fried Gnocchi, while the gnocchi itself provides a comforting base.
With just a handful of ingredients, including garlic and onion, this recipe showcases how easy comfort food can be. The option to sprinkle Parmesan cheese on top elevates the dish, adding a rich, savory finish that complements the other flavors beautifully.
Quick and Easy Preparation
This Skillet Gnocchi With Sausage recipe is designed for those busy weeknights when time is of the essence. With a total preparation and cooking time of just 30 minutes, it allows for a delicious meal without the hassle.
The process begins with cooking the gnocchi until they float, a sign they’re ready. Then, the Italian sausage is browned in the skillet, filling the kitchen with enticing aromas. Sautéing the onions and garlic adds another layer of flavor before the kale is introduced, wilting down to perfection.
Perfectly Balanced Flavors
The balance of flavors in this dish is remarkable. The richness of the Italian sausage pairs beautifully with the lightness of the kale, while the gnocchi serves as a comforting canvas for these ingredients.
Adding red pepper flakes introduces a hint of heat, making it customizable for those who enjoy a little spice. This combination of textures and tastes creates a fulfilling meal that satisfies both the palate and the appetite.
Serving Suggestions
Once the cooking is complete, serving the Pan Fried Gnocchi with Italian Sausage & Kale is a delightful experience. The dish can be plated directly from the skillet, showcasing its rustic charm.
For an added touch, a sprinkle of freshly grated Parmesan cheese not only enhances the flavor but also adds a beautiful finish. This dish is perfect for family dinners or gatherings, inviting everyone to share in the comfort of a home-cooked meal.
Nutritional Benefits
This one-pan dinner is not only delicious but also packed with nutrition. Each serving offers a balanced mix of carbohydrates, protein, and healthy fats, making it a wholesome choice for any meal.
With approximately 450 calories per serving, it provides a satisfying option without overwhelming the diet. The inclusion of kale adds essential vitamins and minerals, contributing to a nutritious and fulfilling dish that everyone can enjoy.
Easy Pan Fried Gnocchi Recipe
This dish features golden, pan-fried gnocchi tossed with Italian sausage and fresh kale, all cooked in a cast-iron skillet. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound gnocchi
- 1 pound Italian sausage, casings removed
- 2 cups kale, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Parmesan cheese for serving (optional)
Instructions
- Cook the Gnocchi: In a large pot of boiling salted water, cook the gnocchi according to package instructions until they float to the top. Drain and set aside.
- Brown the Sausage: In a large cast-iron skillet, heat olive oil over medium heat. Add the Italian sausage and cook until browned and cooked through, breaking it apart with a spatula (about 5-7 minutes).
- Sauté Aromatics: Add the diced onion and minced garlic to the skillet. Sauté until the onion is translucent (about 3-4 minutes).
- Add Kale: Stir in the chopped kale and cook until wilted (about 2-3 minutes).
- Combine: Add the cooked gnocchi to the skillet, along with red pepper flakes, salt, and pepper. Toss everything together and cook for an additional 3-4 minutes until the gnocchi is slightly crispy.
- Serve: Remove from heat and serve hot, topped with grated Parmesan cheese if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 450kcal
- Fat: 22g
- Protein: 20g
- Carbohydrates: 45g