This Gluten Free Shrimp & Broccoli Rice Bowl is a nutritious and delicious meal option that combines perfectly cooked shrimp with vibrant broccoli and cauliflower rice. It’s a great choice for those looking for healthy shrimp and broccoli rice recipes.
This recipe is simple to prepare and packed with protein, making it an ideal shrimp protein bowl for lunch or dinner. You can enjoy the flavors of shrimp and broccoli with rice without the gluten, making it suitable for various dietary needs.
Vibrant Ingredients for a Healthy Meal
The Gluten Free Shrimp & Broccoli Rice Bowl is a delightful combination of flavors and textures.
This dish features perfectly cooked pink shrimp paired with bright green broccoli florets, creating an eye-catching presentation.
The use of cauliflower rice not only adds a unique twist but also keeps the meal light and nutritious, making it a fantastic option for those seeking healthy shrimp and broccoli rice recipes.
Preparation Made Simple
Preparing this shrimp and broccoli rice bowl is straightforward and efficient.
With a total time of just 30 minutes, it’s perfect for a quick lunch or dinner.
Start by rinsing the shrimp and chopping the broccoli into small florets, ensuring even cooking and a pleasing appearance in the bowl.
Cooking Techniques for Flavor
Cooking the cauliflower rice is a key step in this recipe.
Sautéing it in olive oil for about five minutes allows it to become tender while retaining its texture.
This step is essential for creating a satisfying base for the shrimp and broccoli.
Bringing It All Together
Once the cauliflower rice is ready, the shrimp and broccoli take center stage.
Sautéing them with garlic and ginger infuses the dish with aromatic flavors, enhancing the overall experience.
The addition of soy sauce or tamari brings a savory depth, making each bite a delightful treat.
Garnishing for Presentation
Garnishing the bowl with fresh cilantro not only adds a pop of color but also a burst of freshness.
This final touch elevates the dish, making it visually appealing and inviting.
Serving the shrimp and broccoli mixture over the cauliflower rice creates a beautiful contrast, showcasing the vibrant colors of the ingredients.
Nutritional Benefits
This shrimp protein bowl is not only delicious but also packed with nutrients.
With approximately 350 calories per serving, it provides a balanced meal option without compromising on flavor.
The combination of shrimp and broccoli offers a great source of protein and vitamins, making it a wholesome choice for any meal.
Healthy Shrimp and Broccoli Rice Bowl
This shrimp and broccoli rice bowl features succulent shrimp sautéed with fresh broccoli florets, served over a bed of cauliflower rice. The dish is light yet satisfying, taking about 30 minutes to prepare and serves 2 people.
Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 cups broccoli florets
- 2 cups cauliflower rice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce or tamari (for gluten-free)
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Prepare the Ingredients: Rinse the shrimp and pat dry. Chop the broccoli into small florets.
- Cook the Cauliflower Rice: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the cauliflower rice and sauté for about 5 minutes until tender. Season with salt and pepper, then remove from the skillet and set aside.
- Sauté the Shrimp and Broccoli: In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and ginger, cooking for about 1 minute until fragrant. Add the shrimp and broccoli, cooking for 5-7 minutes until the shrimp are pink and the broccoli is tender-crisp.
- Add Flavor: Stir in the soy sauce or tamari, mixing well to coat the shrimp and broccoli evenly.
- Assemble the Bowl: Serve the shrimp and broccoli mixture over the cauliflower rice. Garnish with fresh cilantro before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 20g