These Healthy Gluten Free & Dairy Free Pecan Pie Bars are a delightful treat that combines a rich, gooey pecan filling with a buttery shortbread crust. Perfect for satisfying your sweet tooth without compromising on dietary needs, these bars are easy to make and are sure to please everyone.
This recipe for pecan pie bars is simple and requires minimal ingredients, making it an ideal choice for a quick dessert. Enjoy these homemade pecan pie bars as a snack or dessert, and feel good about indulging in a healthier version of a classic favorite.
Captivating Layers of Flavor
The Healthy Gluten Free & Dairy Free Pecan Pie Bars present a stunning visual treat that captures the essence of indulgence without the guilt. Each slice reveals a beautifully layered structure, showcasing a buttery shortbread crust topped with a rich and gooey pecan filling. The combination of textures creates a delightful experience for the palate.
These bars are not just visually appealing; they are a healthier alternative to traditional desserts. With the use of gluten-free and dairy-free ingredients, they cater to various dietary needs while still delivering on taste. The inviting lighting in the close-up shot enhances the allure of these bars, making them irresistible.
Simple Ingredients for a Delicious Outcome
Creating these Healthy Gluten Free Pecan Pie Bars is straightforward, requiring minimal ingredients that are easy to find. The crust is made from a blend of gluten-free all-purpose flour and almond flour, combined with melted coconut oil and a touch of maple syrup for sweetness.
The filling features chopped pecans mixed with maple syrup or brown sugar, coconut milk, and vanilla extract. This combination results in a sweet and nutty flavor that perfectly complements the crust. The simplicity of the ingredients makes this recipe accessible for anyone looking to whip up a quick dessert.
Perfect for Any Occasion
These pecan pie bars are versatile enough to suit various occasions, whether it’s a cozy night in or a gathering with friends and family. With a total preparation time of just 45 minutes, they can be made quickly, allowing you to enjoy a homemade treat without spending hours in the kitchen.
Yielding 12 bars, this recipe is ideal for sharing. The bars can be served as a delightful snack or a satisfying dessert, making them a great addition to any meal. Their appealing presentation on a rustic wooden board adds to their charm, making them a perfect centerpiece for any dessert table.
Healthier Indulgence
For those who are health-conscious, these dairy free pecan pie bars offer a guilt-free way to satisfy your sweet tooth. Each bar contains approximately 180 calories, with a balanced mix of fats, proteins, and carbohydrates. This makes them a suitable option for those looking to enjoy a treat without overindulging.
The use of natural sweeteners like maple syrup instead of refined sugars further enhances their health profile. This thoughtful approach to dessert allows you to indulge in a classic favorite while still adhering to dietary preferences.
Easy to Make, Hard to Resist
The process of making these gluten free pecan pie bars is designed to be user-friendly. From mixing the crust ingredients to preparing the filling, each step is straightforward and easy to follow. This makes the recipe perfect for both novice bakers and seasoned chefs alike.
Once baked, the bars can be cooled and sliced into perfect squares, ready to be enjoyed. Their gooey filling and crumbly crust create a delightful contrast that is hard to resist. Whether you’re serving them at a gathering or enjoying them solo, these pecan bars are sure to impress.
Final Thoughts on Pecan Pie Bars
These Healthy Gluten Free & Dairy Free Pecan Pie Bars are not just a dessert; they are a celebration of flavor and health. With their easy preparation and delicious taste, they stand out as a must-try recipe for anyone looking to enjoy a healthier version of a classic treat.
So, gather your ingredients and get ready to create these delightful pecan pie bars. They are sure to become a favorite in your dessert repertoire, offering a perfect blend of health and indulgence in every bite.
Easy Pecan Pie Bars Recipe
These pecan pie bars feature a deliciously sweet filling made from pecans and a buttery gluten-free crust. The recipe takes about 45 minutes from start to finish and yields 12 bars, making it a perfect treat for gatherings or a cozy night in.
Ingredients
- 1 cup gluten-free all-purpose flour
- 1/2 cup almond flour
- 1/4 cup coconut oil melted
- 1/4 cup maple syrup or honey
- 1/4 teaspoon salt
- 1 cup pecans chopped
- 1/2 cup maple syrup or brown sugar
- 2 tablespoons coconut milk
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon optional
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- Make the Crust: In a mixing bowl, combine gluten-free flour, almond flour, melted coconut oil, maple syrup, and salt. Mix until a dough forms. Press the dough evenly into the bottom of the prepared baking dish.
- Bake the Crust: Bake the crust in the preheated oven for 10-12 minutes until lightly golden.
- Prepare the Filling: In a separate bowl, mix chopped pecans, maple syrup (or brown sugar), coconut milk, vanilla extract, and cinnamon (if using). Stir until well combined.
- Assemble and Bake: Pour the pecan filling over the baked crust, spreading it evenly. Return to the oven and bake for an additional 20-25 minutes until the filling is set.
- Cool and Slice: Allow the bars to cool completely in the pan before lifting them out using the parchment paper. Slice into bars and serve.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 12 bars
- Calories: 180kcal
- Fat: 10g
- Protein: 3g
- Carbohydrates: 20g