This rich and hearty Vegan French Lentil and Vegetable Soup is a comforting dish perfect for any meal. Packed with nutritious lentils and vibrant vegetables, it is not only delicious but also gluten-free, making it suitable for various dietary preferences.
This recipe is straightforward and can be prepared in one pot, making cleanup easy. You can enjoy this Vegan Lentil Vegetable Soup as a filling main course or a satisfying side dish.
Warm and Hearty Comfort
A steaming bowl of Vegan French Lentil and Vegetable Soup is the perfect dish to warm your soul. This rich and hearty soup is not only delicious but also gluten-free, making it suitable for various dietary needs. Packed with nutritious lentils and vibrant vegetables, it serves as a fulfilling main course or a delightful side dish.
The combination of tender French lentils and an array of fresh vegetables creates a satisfying meal that is both comforting and nourishing. This Vegan Lentil Vegetable Soup is a great way to enjoy a hearty meal without compromising on health or flavor.
Simple Preparation
This easy Gluten Free Lentil & Vegetable Soup can be prepared in just one pot, making cleanup a breeze. With a total time of only 45 minutes, you can have a delicious meal ready for your family or guests without spending hours in the kitchen.
The recipe is straightforward, requiring minimal prep work. Simply rinse the lentils and chop the vegetables, and you’re on your way to creating a delightful vegetable lentil soup that everyone will love.
Flavorful Ingredients
The heart of this vegan lentil soup lies in its ingredients. A blend of aromatic herbs, fresh vegetables, and hearty lentils come together to create a flavor profile that is both rich and satisfying. The use of diced tomatoes adds a touch of acidity, balancing the earthiness of the lentils.
Key ingredients like kale or spinach not only enhance the nutritional value but also add a pop of color to the dish. Garnishing with fresh herbs such as parsley or cilantro elevates the presentation, making it even more appetizing.
Cooking Process
To create this delightful soup, start by sautéing onions, carrots, and celery until they soften. Adding minced garlic brings out an incredible aroma that fills your kitchen. Next, combine the lentils, diced tomatoes, and vegetable broth, and let the mixture simmer.
As the soup cooks, the lentils become tender and absorb the flavors of the herbs and vegetables. Stir in the greens just before serving to maintain their vibrant color and nutrients. This one pot lentil soup is not only easy to make but also a great way to enjoy a wholesome meal.
Nutritional Benefits
This hearty vegan lentil soup is packed with nutrition, making it a great choice for health-conscious individuals. Each serving contains approximately 180 calories, 10 grams of protein, and only 2 grams of fat. The combination of lentils and vegetables provides a good source of fiber, essential vitamins, and minerals.
Whether you’re looking for a filling meal or a light side dish, this gluten free lentil soup fits the bill. It’s a perfect option for anyone seeking a nutritious and satisfying meal that doesn’t compromise on taste.
Serving Suggestions
To serve, ladle the soup into bowls and garnish with fresh herbs. Pair it with crusty bread or a light salad for a complete meal. The warm, inviting lighting of your dining area will enhance the vibrant colors of the soup, making it even more appealing.
This Vegan French Lentil and Vegetable Soup is not just a meal; it’s an experience that brings comfort and satisfaction with every spoonful. Enjoy this delicious lentil soup recipe any time of the year, and savor the warmth it brings to your table.
Easy Gluten Free Lentil & Vegetable Soup
This lentil vegetable soup features tender French lentils simmered with an array of vegetables and aromatic herbs. The recipe takes about 45 minutes from start to finish and serves 6 people.
Ingredients
- 1 cup French green lentils, rinsed
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, with juice
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
- 2 cups kale or spinach, chopped
- Fresh herbs for garnish (parsley or cilantro)
Instructions
- Prep the Ingredients: Rinse the lentils and chop the vegetables.
- Sauté Aromatics: In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion, carrots, and celery, and sauté until softened (about 5-7 minutes).
- Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
- Combine Ingredients: Add the lentils, diced tomatoes, vegetable broth, thyme, bay leaf, salt, and pepper to the pot. Bring to a boil.
- Simmer: Reduce the heat to low and let the soup simmer for about 30 minutes, or until the lentils are tender.
- Add Greens: Stir in the chopped kale or spinach and cook for another 5 minutes until wilted.
- Serve: Remove the bay leaf and adjust seasoning if necessary. Ladle the soup into bowls and garnish with fresh herbs.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 180kcal
- Fat: 2g
- Protein: 10g
- Carbohydrates: 30g