This Gluten Free Chicken & Vegetable Stir-Fry is a vibrant and nutritious dish that comes together in just 15 minutes. Packed with colorful vegetables and tender chicken, it’s a perfect choice for quick weeknight dinners.
This recipe is not only gluten-free but also high in protein, making it a great option for those looking for healthy chicken recipes. You can easily customize it with your favorite veggies or serve it over gluten-free fried rice for a complete meal.
Vibrant and Nutritious Dish
The Gluten Free Chicken & Vegetable Stir-Fry is a delightful combination of colorful vegetables and tender chicken, making it a nutritious choice for any meal.
This dish is not only gluten-free but also high in protein, perfect for those seeking healthy chicken recipes.
With a preparation time of just 5 minutes and a cooking time of 10 minutes, it’s an ideal option for quick weeknight dinners.
Imagine enjoying a satisfying meal that comes together in just 15 minutes, allowing you to spend more time with family or relaxing after a long day.
Ingredients That Shine
The beauty of this stir-fry lies in its vibrant ingredients.
Using a pound of boneless, skinless chicken breast cut into bite-sized pieces ensures that every bite is juicy and flavorful.
Pairing this with a mix of fresh vegetables like bell peppers, broccoli, carrots, and snap peas adds not only color but also a variety of textures.
The garlic and ginger bring an aromatic touch, enhancing the overall flavor profile of the dish.
Quick Preparation Steps
Preparing the Gluten Free Chicken & Vegetable Stir-Fry is straightforward and efficient.
Start by cutting the chicken and chopping the vegetables, ensuring everything is ready to go.
Heat olive or sesame oil in a large wok over medium-high heat, creating the perfect base for sautéing.
Once the oil is hot, add the chicken pieces, seasoning them with salt and pepper, and cook until they are fully cooked through.
Cooking the Chicken and Vegetables
After the chicken is cooked, it’s time to introduce the vegetables.
Stir in the mixed vegetables along with minced garlic and ginger, cooking until the veggies are tender-crisp.
This step not only adds flavor but also ensures that the vegetables retain their vibrant colors and nutrients.
Finally, pour in the gluten-free soy sauce, stirring to combine everything beautifully.
Serving Suggestions
Once the stir-fry is ready, remove it from heat and garnish with chopped green onions for a fresh touch.
This dish can be enjoyed on its own or served over gluten-free fried rice for a complete meal.
The combination of chicken and vegetables creates a satisfying and wholesome experience, perfect for any dinner table.
Nutritional Benefits
This Gluten Free Chicken & Vegetable Stir-Fry is not only delicious but also nutritious.
With approximately 320 calories per serving, it offers a balanced meal option without compromising on flavor.
Each serving provides 30 grams of protein, making it a high protein chicken dinner that will keep you energized.
With only 12 grams of fat and 15 grams of carbohydrates, it fits well into various dietary preferences.
Easy Gluten-Free Chicken & Vegetable Stir-Fry Recipe
This stir-fry features juicy chicken pieces sautéed with a mix of fresh vegetables, all tossed in a flavorful garlic sauce. The dish is quick to prepare, making it ideal for busy evenings, and serves 4 people.
Ingredients
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
- 3 tablespoons gluten-free soy sauce
- 2 tablespoons olive oil or sesame oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Prep the Ingredients: Cut the chicken into bite-sized pieces and chop the vegetables.
- Heat the Oil: In a large wok or skillet, heat the oil over medium-high heat.
- Cook the Chicken: Add the chicken pieces to the hot oil and season with salt and pepper. Cook for 5-7 minutes, stirring frequently, until the chicken is cooked through.
- Add Vegetables: Stir in the mixed vegetables, garlic, and ginger. Cook for an additional 3-5 minutes until the vegetables are tender-crisp.
- Add Sauce: Pour in the gluten-free soy sauce and stir to combine. Cook for another minute to heat through.
- Serve: Remove from heat, garnish with chopped green onions, and serve immediately. Enjoy your stir-fry on its own or over gluten-free fried rice.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 15g