If you’re looking for a comforting vegan soup that is both rich and satisfying, this creamy white bean soup is the answer. Made effortlessly in your blender, it combines roasted garlic and wholesome white beans into a smooth, velvety texture that warms the soul. Perfect for busy weeknights or cozy weekends, this recipe stands out among roasted garlic soup recipes for its simplicity and flavor. Imagine the aroma of garlic wafting through your kitchen as you prepare this hearty one pot meal.
This Creamy Roasted Garlic and White Bean Soup using Easy Blender Recipe is not just another dish; it’s a delightful experience. The roasted garlic adds a depth of flavor that pairs beautifully with the creamy beans, making it one of the best quick bean soup ideas. Top it off with crispy sage leaves and a drizzle of olive oil for a finishing touch that elevates the dish.
Setting the Scene for Comfort
Imagine a cozy kitchen filled with soft natural lighting, where the scent of roasted garlic lingers in the air. This setting perfectly complements a bowl of creamy white bean soup that not only nourishes the body but also warms the heart.
The inviting atmosphere is enhanced by the delicate presentation, with the soup elegantly served in a white bowl. Topped with crispy sage leaves, a drizzle of olive oil, and cracked black pepper, it becomes a feast for the eyes as well as the palate.
Ingredients that Inspire
This creamy roasted garlic and white bean soup draws on simple yet flavorful ingredients that transform into a comforting vegan soup. The star of the dish, roasted garlic, adds depth and richness, while white beans provide creaminess and nutrition.
A hint of rosemary ties the flavors together, making this dish not just another soup, but a hearty one-pot meal that exemplifies the charm of garlic and white bean recipes. Pairing it with toasted sourdough bread completes the experience, offering a delightful crunch with each spoonful.
A Simple Preparation
Creating this delicious vegan white bean soup is effortless, especially with the use of an easy blender recipe. Roasting garlic is straightforward; simply wrap it in foil and let the oven do the work. As it caramelizes, the flavors intensify, setting the stage for a satisfying bowl of soup.
Next, sautéing onions in olive oil adds a beautiful layer of sweetness that complements the roasted garlic. Blending the roasted garlic, sautéed onions, white beans, and vegetable broth creates a smooth texture that envelops you in warmth.
Elevating the Experience
The finishing touches of crispy sage leaves and a drizzle of olive oil elevate the dish to another level. The sage adds an aromatic crunch that beautifully contrasts with the velvety soup, while the olive oil provides a richness that enhances every bite.
Cracked black pepper adds a hint of spice, making this creamy roasted garlic and white bean soup a delightful treat that can easily become a staple for chilly evenings. It’s a prime example of how easy blender soups can be both comforting and sophisticated.
Serving Suggestions
To make the experience even more enjoyable, serve the soup alongside a slice of toasted sourdough bread. The crispiness of the bread is perfect for dipping, soaking up the creamy goodness of the soup.
This pairing not only satisfies hunger but also brings a sense of nostalgia, reminding many of home-cooked meals shared with loved ones. It’s an ideal choice for gatherings or a quiet night in, offering a taste of warmth and comfort in every bowl.
Nutritional Benefits
Beyond its comforting nature, this soup is also a nutritious option. Packed with protein from the white beans and healthy fats from olive oil, it makes for a well-rounded meal that supports a wholesome diet.
With approximately 210 calories per serving, it’s a guilt-free indulgence that fits well into a variety of dietary preferences, including vegan diets. This creamy roasted garlic and white bean soup is not just a meal; it’s a nourishing experience that promotes wellness and satisfaction.
An Easy Blender Recipe for Creamy Roasted Garlic and White Bean Soup
This easy blender soup is a creamy, hearty dish featuring roasted garlic and white beans. It’s a smooth and comforting choice, especially when served with toasted sourdough bread, making it an ideal option for chilly days.
Ingredients
- 1 head of garlic
- 2 tablespoons olive oil, divided
- 1 onion, chopped
- 1 can (15 oz) white beans, drained and rinsed
- 4 cups vegetable broth
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Crispy sage leaves for garnish
- Toasted sourdough bread for serving
Instructions
- Roast the Garlic: Preheat your oven to 400°F (200°C). Cut the top off the head of garlic, drizzle with 1 tablespoon of olive oil, wrap in foil, and roast for 30-35 minutes until soft and caramelized.
- Sauté the Onion: In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Blend the Ingredients: Squeeze the roasted garlic cloves into a blender along with the sautéed onion, white beans, vegetable broth, and dried rosemary. Blend until creamy and smooth.
- Heat the Soup: Pour the blended soup back into the pot, heat gently over low heat until warmed through. Season with salt and pepper to taste.
- Serve: Ladle the soup into bowls, garnish with crispy sage leaves, a drizzle of olive oil, and cracked black pepper. Serve hot with toasted sourdough bread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 210kcal
- Fat: 8g
- Protein: 10g
- Carbohydrates: 30g