This Garlic Parmesan Spaghetti Squash Bake is a delicious and healthy option for those seeking low-carb meals or vegetarian sides. The roasted spaghetti squash is tossed with a creamy garlic parmesan sauce and baked until crispy on top, making it a perfect addition to your collection of baked squash recipes.
Ideal for weeknight veggie meals, this dish combines the comforting flavors of garlic and parmesan, creating a satisfying gluten-free comfort food. It’s an easy healthy dinner that can be served as a main or a creamy side dish.
Overview of Garlic Parmesan Spaghetti Squash Bake
This Garlic Parmesan Spaghetti Squash Bake offers a delightful option for those seeking low-carb meals or vegetarian sides.
Featuring roasted spaghetti squash enveloped in a creamy garlic parmesan sauce, this dish is baked to perfection with a crispy cheese topping.
It’s a fantastic addition to your repertoire of baked squash recipes, perfect for weeknight veggie meals or as a gluten-free comfort food.
Whether served as a main course or a creamy side dish, this bake is sure to satisfy your cravings for easy healthy dinners.
Ingredients for the Bake
The key components of this dish include a medium spaghetti squash, olive oil, and a blend of seasonings that enhance its flavor profile.
Heavy cream and grated parmesan cheese create the rich sauce, while minced garlic and Italian seasoning add depth.
Finally, a topping of shredded mozzarella and additional parmesan brings a delightful crispiness to the bake, making it an irresistible choice for any meal.
Preparation Steps
To begin, preheat your oven to 400°F (200°C).
Cut the spaghetti squash in half, scoop out the seeds, and drizzle the insides with olive oil, seasoning them with salt and pepper.
Roast the squash halves cut side down on a baking sheet for about 30-35 minutes until tender.
While the squash roasts, prepare the creamy sauce by mixing heavy cream, parmesan cheese, minced garlic, and Italian seasoning in a bowl.
Combining Ingredients
Once the squash is roasted, use a fork to scrape the strands into a large bowl.
Pour the creamy sauce over the spaghetti squash and mix until everything is well combined.
Transfer the mixture into a greased baking dish, ensuring an even spread, and top it with the remaining parmesan cheese and shredded mozzarella.
Baking to Perfection
Return the dish to the oven and bake for an additional 15-20 minutes.
Watch for the top to turn golden and crispy, indicating that it’s ready to be served.
For an added touch, garnish with chopped parsley before serving to enhance the dish’s presentation and flavor.
Serving Suggestions
This Garlic Parmesan Spaghetti Squash Bake pairs wonderfully with a fresh salad or steamed vegetables, making it a versatile addition to your meal planning.
It’s an excellent choice for gatherings or family dinners, offering a comforting yet healthy option that everyone will enjoy.
With its creamy texture and rich flavors, this dish is bound to become a favorite in your collection of veggie casseroles and garlic parmesan dishes.
Delicious Garlic Parmesan Spaghetti Squash Bake Recipe
This bake features roasted spaghetti squash mixed with a creamy garlic parmesan sauce, topped with a crispy layer of cheese. The recipe takes about 50 minutes from start to finish and serves 4 people, making it a great choice for veggie casseroles.
Ingredients
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup heavy cream
- 1 cup grated parmesan cheese, divided
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 cup shredded mozzarella cheese
- Chopped parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Squash: Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with olive oil, and season with salt and pepper.
- Roast the Squash: Place the squash halves cut side down on a baking sheet and roast for 30-35 minutes, or until tender.
- Make the Sauce: In a bowl, combine heavy cream, 3/4 cup of parmesan cheese, minced garlic, and Italian seasoning. Mix well.
- Combine: Once the squash is roasted, use a fork to scrape the strands into a large bowl. Pour the creamy sauce over the squash and mix until well combined.
- Transfer to Baking Dish: Pour the mixture into a greased baking dish. Top with the remaining parmesan cheese and shredded mozzarella.
- Bake: Return to the oven and bake for an additional 15-20 minutes, or until the top is golden and crispy.
- Serve: Garnish with chopped parsley if desired and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 25g
- Protein: 12g
- Carbohydrates: 10g