This delicious side dish features tender butternut squash cubes roasted to perfection with a savory blend of garlic, Parmesan cheese, olive oil, salt, and black pepper. The recipe is straightforward and perfect for weeknight dinners or holiday meals.
With a rich, nutty flavor from the Parmesan and the warmth of garlic, these Garlic Parmesan Butternut Squash cubes are a simple yet impressive way to enjoy this nutritious vegetable. They are a great addition to any meal and fit well within various Roasted Butternut Squash Recipes.
Visual Appeal of Roasted Butternut Squash
The vibrant colors of roasted butternut squash cubes create an inviting dish that catches the eye. With their golden brown edges and tender centers, these cubes are not just a feast for the palate but also for the senses.
When garnished with freshly grated Parmesan cheese and minced garlic, the presentation becomes even more enticing. The contrast of the warm squash against the white cheese adds a touch of elegance to any table setting.
Flavor Profile of Garlic Parmesan Butternut Squash
The combination of garlic and Parmesan elevates the natural sweetness of butternut squash, creating a delightful flavor experience. Each bite delivers a savory punch, complemented by the nutty richness of the cheese.
This dish is versatile enough to serve as a side for various meals, from casual weeknight dinners to festive holiday gatherings. The addition of fresh herbs not only enhances the flavor but also adds a pop of color, making it visually appealing.
Preparation Made Simple
Creating this roasted butternut squash side dish is straightforward, making it one of the easy butternut squash recipes to try. Start by peeling and dicing the squash into uniform cubes to ensure even cooking.
Tossing the cubes with olive oil, garlic, and Parmesan cheese allows for a thorough coating, ensuring that every piece is packed with flavor. Spreading the seasoned squash on a baking sheet allows for optimal roasting, resulting in a crispy exterior.
Cooking Techniques for Perfect Roasting
Roasting butternut squash cubes at a high temperature is key to achieving that desirable golden brown color and slight crispiness. Preheating the oven ensures that the squash begins cooking immediately, locking in moisture while developing a caramelized exterior.
Flipping the cubes halfway through the cooking process promotes even browning and tenderness. This technique is essential for achieving the perfect texture, making the roasted butternut squash a standout dish.
Serving Suggestions and Pairings
Once out of the oven, the roasted butternut squash can be served warm as a delightful side dish. It pairs beautifully with roasted meats, hearty grains, or even as a topping for salads.
For an added touch, consider drizzling a balsamic reduction or a sprinkle of chili flakes for a hint of heat. This versatility allows the Garlic Parmesan Butternut Squash to fit seamlessly into various meal plans.
Nutritional Benefits of Butternut Squash
Butternut squash is not only delicious but also packed with nutrients. It is a great source of vitamins A and C, making it a healthy addition to any diet. The addition of Parmesan cheese provides a boost of protein and calcium, enhancing the overall nutritional profile.
With only 150 calories per serving, this dish is a guilt-free way to enjoy the flavors of fall while incorporating more vegetables into your meals. Whether you’re looking for a comforting side dish or a nutritious addition to your plate, roasted butternut squash cubes fit the bill perfectly.
Easy Garlic Parmesan Butternut Squash Recipe
These roasted butternut squash cubes are cut into even pieces, tossed with seasonings, and spread on a baking sheet for an even roast until golden brown and slightly crispy on the edges. This Butternut Squash Side Dish is not only easy to prepare but also a delightful way to incorporate vegetables into your meals.
Ingredients
- 1 medium butternut squash, peeled and diced into 1-inch cubes
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme or rosemary (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Squash: Peel and dice the butternut squash into even 1-inch cubes.
- Mix Ingredients: In a large bowl, combine the diced squash, olive oil, minced garlic, Parmesan cheese, salt, pepper, and herbs if using. Toss until the squash is evenly coated.
- Spread on Baking Sheet: Spread the seasoned squash cubes in a single layer on a baking sheet lined with parchment paper.
- Roast: Roast in the preheated oven for 25-30 minutes, or until the squash is golden brown and tender, flipping halfway through for even cooking.
- Serve: Remove from the oven and serve warm as a delicious side dish.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 8g
- Protein: 5g
- Carbohydrates: 18g