This Healthy Garlic Butter Mashed Butternut Squash is a flavorful side dish made with roasted butternut squash, fresh garlic cloves, and a touch of butter for richness. It’s perfect for fall dinners, holiday tables, or weeknight meals.
The recipe is straightforward and features simple ingredients, making it an easy butternut squash recipe that delivers a savory mash. You can enjoy this butternut squash side dish as a comforting addition to any meal.
Overview of Garlic Butter Mashed Butternut Squash
This creamy bowl of garlic butter mashed butternut squash is a delightful side dish that brings warmth and comfort to any meal. The vibrant orange hue of the butternut squash is not only visually appealing but also hints at the rich flavors within.
With roasted garlic cloves blended into the mix, this dish offers a savory twist that elevates traditional mashed squash recipes. It’s an ideal choice for fall dinners, holiday gatherings, or simply a cozy weeknight meal.
Preparation Steps for a Perfect Mash
To create this delicious butternut squash recipe, start by peeling and cubing the squash. Roasting the squash until tender enhances its natural sweetness, while the roasted garlic adds depth to the flavor profile.
After roasting, the squash and garlic are combined and mashed together with a touch of butter, resulting in a smooth and creamy texture. This easy butternut squash recipe is perfect for those looking to add a comforting side dish to their table.
Flavor Enhancements with Fresh Herbs
Garnishing the mashed butternut squash with fresh herbs like thyme or parsley not only adds a pop of color but also infuses the dish with fresh, aromatic notes. The herbs complement the savory mashed butternut squash beautifully, making each bite a delightful experience.
Whether you’re serving it alongside roasted meats or as part of a vegetarian feast, this butternut mash is sure to impress your guests and family alike.
Serving Suggestions and Pairings
This butternut squash side dish pairs wonderfully with a variety of main courses. Consider serving it alongside roasted chicken, grilled steak, or even a hearty vegetarian casserole.
Its creamy texture and rich flavor make it a versatile addition to any meal, enhancing the overall dining experience. You can also enjoy it as a comforting standalone dish, perfect for a cozy night in.
Nutritional Benefits of Butternut Squash
Butternut squash is not only delicious but also packed with nutrients. This dish provides a good source of vitamins A and C, along with dietary fiber, making it a healthy choice for any meal.
With only 150 calories per serving, this savory mashed butternut squash recipe allows you to indulge without guilt. It’s a great way to incorporate more vegetables into your diet while enjoying a comforting and satisfying side.
Conclusion: A Seasonal Delight
Garlic butter mashed butternut squash is more than just a side dish; it’s a seasonal delight that captures the essence of fall. Its creamy consistency and rich flavor profile make it a standout choice for any occasion.
Whether you’re looking for easy butternut squash recipes or simply want to try something new, this dish is sure to become a favorite in your culinary repertoire.
Delicious Garlic Butter Butternut Squash Mash
This butternut squash recipe involves peeling, cubing, and oven-roasting the squash until tender. It is then blended with roasted garlic and melted butter to create a smooth, creamy mash. Seasoned lightly with salt, pepper, and fresh herbs, this dish is a delightful way to enjoy mashed squash.
Ingredients
- 1 medium butternut squash, peeled and cubed
- 4 cloves fresh garlic, unpeeled
- 2 tablespoons unsalted butter
- Salt to taste
- Black pepper to taste
- Fresh herbs (such as thyme or parsley) for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Roast the Garlic: Place the unpeeled garlic cloves on a baking sheet and roast in the oven for about 15-20 minutes, until soft and fragrant.
- Roast the Squash: On the same baking sheet, add the cubed butternut squash. Drizzle with olive oil, season with salt and pepper, and roast for 25-30 minutes, or until tender.
- Blend the Ingredients: In a large bowl, combine the roasted butternut squash and the roasted garlic (squeeze the garlic out of its skin). Add the melted butter and mash until smooth.
- Season and Serve: Adjust seasoning with salt and pepper to taste. Garnish with fresh herbs before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 2g
- Carbohydrates: 22g