This French Herbes de Provence Pilaf is a delightful vegan rice dish that brings the flavors of Southern France to your table. Infused with a delicate blend of herbs like thyme, marjoram, and rosemary, this pilaf showcases the essence of Provence.
The recipe features fluffy jasmine rice, making it a perfect accompaniment to Mediterranean dishes or a light meal on its own. It’s simple to prepare and can be customized with your favorite vegetables.
Exploring the Flavors of Provence
The French Herbes de Provence Pilaf is a delightful dish that captures the essence of Southern France. This vibrant vegan rice pilaf is infused with a mix of aromatic herbs, including thyme, marjoram, and rosemary, creating a taste that transports you straight to the Mediterranean.
At the heart of this recipe is fluffy jasmine rice, which serves as the perfect canvas for colorful vegetables. The combination of bell peppers, peas, and fresh parsley not only adds visual appeal but also enhances the dish’s flavor profile. Whether enjoyed as a side or a light meal, this Vegan Rice Pilaf Recipe is sure to impress.
Ingredients That Shine
To create this Mediterranean Rice Pilaf, you will need a handful of simple yet flavorful ingredients. Jasmine rice, known for its delicate texture, is the star of the show. When cooked in vegetable broth, it absorbs all the wonderful flavors from the Herbes de Provence.
In addition to the rice, the inclusion of fresh vegetables like bell peppers and peas adds a burst of color and nutrition. A squeeze of lemon juice brightens the dish, while fresh parsley provides a finishing touch that elevates the overall presentation.
Preparation Made Simple
Preparing this Vegan Pilaf is straightforward and quick. Start by sautéing onions and garlic in olive oil until they become fragrant. This step lays the foundation for the dish, infusing it with aromatic goodness.
Next, add the rinsed jasmine rice and allow it to toast slightly before incorporating the vegetable broth and herbs. Once everything is combined, let it simmer until the rice is tender and fluffy. Stir in the vegetables and lemon juice for the final touch, and your pilaf is ready to serve.
Serving Suggestions
This French Herbes de Provence Pilaf is best served warm, allowing the flavors to meld beautifully. Present it in a rustic bowl, garnished with fresh parsley and a lemon wedge for an inviting look.
Pair it with grilled vegetables or a light salad for a complete meal. The versatility of this dish makes it a fantastic addition to any table, whether for a casual family dinner or a festive gathering.
Nutritional Benefits
Not only is this dish bursting with flavor, but it also offers a range of nutritional benefits. Each serving provides a healthy balance of carbohydrates and protein, making it a satisfying option for those seeking a plant-based meal.
With only 180 calories per serving, this Vegan Rice Pilaf is a guilt-free choice that doesn’t compromise on taste. The inclusion of fresh vegetables adds essential vitamins and minerals, making it a wholesome addition to your diet.
A Taste of the Mediterranean at Home
Bringing the flavors of Provence into your kitchen has never been easier. This French Herbes de Provence Pilaf is not only simple to make but also allows for customization based on your preferences.
Feel free to experiment with different vegetables or adjust the herbs to suit your taste. This dish is a celebration of Mediterranean cuisine, offering a delightful experience that can be enjoyed any day of the week.
Easy Vegan Rice Pilaf Recipe
This Vegan Rice Pilaf is made with jasmine rice cooked in vegetable broth and seasoned with Herbes de Provence. The dish takes about 30 minutes to prepare and serves 4 people, making it a great option for a quick and flavorful meal.
Ingredients
- 1 cup jasmine rice, rinsed
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon Herbes de Provence
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1 cup mixed vegetables (like bell peppers, peas, or zucchini)
- Juice of 1 lemon
- Chopped fresh parsley for garnish (optional)
Instructions
- Sauté Aromatics: In a medium saucepan, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant (about 3-4 minutes).
- Add Rice: Stir in the rinsed jasmine rice and cook for 1-2 minutes until the rice is lightly toasted.
- Combine Ingredients: Pour in the vegetable broth, add Herbes de Provence, salt, and pepper. Bring to a boil.
- Simmer: Reduce heat to low, cover, and simmer for about 15 minutes, or until the rice is tender and the liquid is absorbed.
- Add Vegetables: Stir in the mixed vegetables and lemon juice. Cover and let sit for an additional 5 minutes.
- Serve: Fluff the rice with a fork and garnish with chopped parsley if desired. Serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 5g
- Protein: 4g
- Carbohydrates: 30g