Egg-Stuffed Bell Peppers

Egg-Stuffed Bell Peppers are a delightful and nutritious dish that combines the freshness of bell peppers with scrambled eggs, cheese, and herbs. This recipe is perfect for breakfast or brunch, offering a satisfying way to enjoy your eggs.

These Bell Pepper Egg Cups are not only visually appealing but also versatile. You can customize them with your favorite cheeses or herbs, making them a great option for using up leftover ingredients.

Overview of Cheesy Egg-Stuffed Bell Peppers

Four colorful bell peppers—two orange, one red, and one yellow—filled with baked egg and herb mixture, lightly browned on top, arranged on a white plate. Text reads “Egg-Stuffed Bell Peppers – Healthy Low-Carb Breakfast” and “easyfoodguide.com.”

Egg-Stuffed Bell Peppers are a delightful dish that brings together the vibrant colors of bell peppers with the comfort of fluffy scrambled eggs and melted cheese.

This recipe is perfect for breakfast or brunch, offering a satisfying way to enjoy your eggs while also presenting a visually appealing plate.

These Bell Pepper Egg Cups can be customized with your favorite cheeses or herbs, making them a versatile option for using up leftover ingredients.

Ingredients for a Flavorful Dish

The foundation of this dish lies in the combination of fresh ingredients.

Start with large bell peppers, which can be any color you prefer, to create a vibrant presentation.

Next, gather eggs, shredded cheese, and a few simple seasonings to enhance the flavors.

Fresh herbs add a touch of brightness, while a splash of milk ensures the eggs remain fluffy.

Preparation Steps to Follow

Person slicing the top off a red bell pepper on a wooden cutting board in a bright kitchen, with hollowed red, yellow, and orange peppers nearby, a bowl of chopped peppers, and a bowl of whisked egg mixture with herbs and pepper; an oven preheats in the background.

To create these Egg Pepper Cups, begin by preheating your oven to the right temperature.

Carefully prepare the bell peppers by cutting off the tops and removing the seeds.

Whisk together the eggs, milk, and seasonings in a bowl, then stir in the cheese for that cheesy goodness.

Fill each pepper with the egg mixture and place them upright in a greased baking dish.

Baking to Perfection

Once the peppers are filled, cover the baking dish with aluminum foil and bake them in the preheated oven.

After the initial baking time, remove the foil to allow the tops to brown and the eggs to set.

The result is a beautiful dish that is golden and bubbly, ready to be served.

Serving Suggestions and Variations

Four colorful bell peppers—red, yellow, and orange—filled with baked egg mixture and lightly browned on top, arranged on a white plate. Text reads “Egg-Stuffed Bell Peppers – Vegetarian Brunch Idea” and “easyfoodguide.com.”

Allow the stuffed peppers to cool slightly before serving.

These Cheesy Eggs can be enjoyed warm and make for a delightful breakfast or brunch option.

Feel free to experiment with different types of cheese or herbs to create your own unique twist on this classic dish.

Nutritional Information

Each serving of these Egg-Stuffed Bell Peppers is not only delicious but also nutritious.

With approximately 180 calories per serving, they provide a good balance of protein and healthy fats.

This dish is a great way to start your day with a wholesome meal that is both satisfying and flavorful.

Easy Cheesy Egg-Stuffed Bell Peppers Recipe

Collage showing halved red, yellow, and orange bell peppers in a baking dish, a bowl of whisked egg mixture with herbs and shredded cheese being stirred, and finished egg-stuffed bell peppers baked until lightly golden. Text reads “Egg-Stuffed Bell Peppers – Stuffed Pepper Breakfast” and “easyfoodguide.com.”

This dish features bell peppers filled with a mixture of scrambled eggs and cheese, baked until golden and bubbly. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

4 large bell peppers (any color)
6 large eggs
1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
1/4 cup milk
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh herbs (such as parsley or chives), chopped
1 tablespoon olive oil (for greasing the baking dish)

Instructions

Prep the Peppers: Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Lightly grease a baking dish with olive oil.

Make the Egg Mixture: In a bowl, whisk together the eggs, milk, salt, pepper, and chopped herbs until well combined. Stir in the shredded cheese.
Stuff the Peppers: Place the bell peppers upright in the prepared baking dish. Pour the egg mixture into each pepper, filling them about three-quarters full.
Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the eggs are set and the tops are golden.

Serve: Allow the stuffed peppers to cool slightly before serving. Enjoy them warm as a delicious egg dish for breakfast or brunch.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Nutrition Information

Servings: 4 servings
Calories: 180kcal
Fat: 12g
Protein: 12g
Carbohydrates: 5g