This Creamy Egg Salad Toast is a delightful and nutritious option for breakfast or lunch. Made with hard boiled eggs and a creamy dressing, it’s a protein-packed dish that is both satisfying and easy to prepare.
Perfect for those seeking healthy high protein meals, this recipe showcases the best egg salad recipe that can be served on toasted sourdough bread and garnished with fresh herbs.
Vibrant Presentation of Creamy Egg Salad Toast
The Creamy Egg Salad Toast is a feast for the eyes and the palate. This dish showcases a rich yellow egg salad, speckled with fresh green herbs, served on perfectly toasted sourdough bread. The contrast of colors makes it an inviting option for breakfast or lunch.
When plated, the creamy egg salad sits atop the golden brown toast, creating a delightful visual appeal. The rustic wooden table adds a charming touch, making it an ideal setting for enjoying this nutritious meal. A side of fresh salad greens complements the toast, adding a refreshing crunch.
Ingredients That Shine
The key to this dish lies in its simple yet high-quality ingredients. Hard boiled eggs serve as the foundation, providing a protein-packed base that is both satisfying and nutritious. The addition of mayonnaise and Dijon mustard creates a creamy texture that elevates the flavor profile.
Fresh chives and parsley not only enhance the taste but also add vibrant flecks of green, making the egg salad visually appealing. Toasted sourdough bread, known for its crispy texture, serves as the perfect vessel for this delicious topping. Together, these ingredients create a harmonious balance of flavors and textures.
Quick and Easy Preparation
One of the standout features of this Creamy Egg Salad Toast is its simplicity. The preparation time is minimal, taking only about 15 minutes from start to finish. This makes it an excellent choice for those busy mornings or quick lunch breaks.
To prepare, simply chop the hard boiled eggs and mix them with the creamy dressing. Toast the sourdough bread until it reaches a perfect golden brown, then assemble the dish by spreading the egg salad generously on top. This straightforward process makes it one of the easiest egg dishes to whip up.
Health Benefits of Egg Salad
This dish is not just delicious; it also offers numerous health benefits. Eggs are a fantastic source of protein, making this meal a great option for anyone looking to incorporate healthy high protein meals into their diet. The combination of eggs and fresh herbs provides essential nutrients, supporting overall health.
With only 320 calories per serving, this dish is a satisfying choice that won’t weigh you down. The balance of protein and healthy fats from the mayonnaise makes it a fulfilling option for any time of day.
Serving Suggestions and Variations
While the classic Creamy Egg Salad Toast is delightful on its own, there are plenty of ways to customize it. Consider adding slices of avocado for an extra creamy texture or incorporating diced vegetables for added crunch and flavor.
For those who enjoy a bit of spice, a dash of hot sauce or a sprinkle of paprika can elevate the dish further. Serving it alongside a fresh garden salad not only enhances the meal but also adds a variety of textures and flavors, making it a well-rounded option.
Why This is the Best Egg Salad Recipe
This Creamy Egg Salad Toast stands out as one of the best egg salad recipes due to its simplicity and flavor. It combines the richness of hard boiled eggs with fresh herbs and a creamy dressing, creating a dish that is both satisfying and nutritious.
Whether you’re looking for easy egg dishes for a quick meal or a protein-packed option to fuel your day, this recipe fits the bill perfectly. Enjoy it as a light lunch or a hearty breakfast, and savor the delightful flavors and textures that make it a favorite among many.
Delicious Creamy Egg Salad on Toast
This creamy egg salad features finely chopped hard boiled eggs mixed with mayonnaise, mustard, and seasonings. Served on crispy sourdough toast, it’s an ideal choice for a quick meal or snack, taking only about 15 minutes to prepare and serving 2 people.
Ingredients
- 4 hard boiled eggs, peeled and chopped
- 1/4 cup mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon fresh chives, chopped
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 2 slices sourdough bread, toasted
- Lettuce leaves for serving (optional)
Instructions
- Prepare the Eggs: Chop the hard boiled eggs into small pieces and place them in a mixing bowl.
- Mix the Dressing: In the bowl with the eggs, add mayonnaise, Dijon mustard, chives, parsley, salt, and pepper. Stir until well combined.
- Toast the Bread: Toast the sourdough bread slices until golden brown and crispy.
- Assemble the Toast: Spread a generous amount of the creamy egg salad mixture on each slice of toasted bread. If desired, add lettuce leaves for extra crunch.
- Serve: Garnish with additional herbs if desired and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 320kcal
- Fat: 24g
- Protein: 16g
- Carbohydrates: 20g