Egg Fried Rice is a quick and satisfying dish that transforms leftover rice into a flavorful meal. This Easy Fried Rice Recipe is perfect for busy weeknights, allowing you to whip up a delicious dinner in no time.
With simple ingredients like eggs and vegetables, this Stir Fry Rice Recipe With Egg is not only easy to make but also a healthy option for your family. It’s a great way to use up leftover rice while creating a tasty Fried Rice Dinner.
Quick and Healthy Egg Fried Rice
Egg Fried Rice is a delightful dish that transforms leftover rice into a satisfying meal. This easy fried rice recipe is perfect for those busy weeknights when you need a quick dinner solution. With just a few simple ingredients, you can whip up a delicious meal that the whole family will enjoy.
This vibrant plate of Egg Fried Rice features fluffy rice stir-fried with a colorful mix of vegetables and scrambled eggs. It’s a fantastic way to use up leftover rice while creating a tasty fried rice dinner. In just about 20 minutes, you can have a nutritious and flavorful dish ready to serve.
Ingredients for a Flavorful Dish
To create this Egg Fried Rice, you will need a handful of ingredients that are often found in your kitchen. The star of the dish is, of course, the leftover rice, which serves as the base. You’ll also need eggs, mixed vegetables like carrots, peas, and bell peppers, and a few seasonings to enhance the flavor.
Using fresh green onions as a garnish adds a lovely touch to the dish, providing both color and a mild onion flavor. The combination of these ingredients not only makes for a quick and easy fried rice recipe but also ensures a healthy meal option that is both satisfying and nutritious.
Cooking Steps to Perfection
Preparing Egg Fried Rice is straightforward and can be done in a few simple steps. Start by heating vegetable oil in a large skillet or wok. Once the oil is hot, add the beaten eggs and scramble them until fully cooked. Remove the eggs from the skillet and set them aside.
Next, sauté minced garlic and mixed vegetables in the same skillet until they are tender. This step infuses the oil with flavor, making the rice even more delicious. Afterward, add the leftover rice, breaking up any clumps, and stir-fry it until heated through. Finally, return the scrambled eggs to the skillet, add soy sauce, and mix everything together. Season with salt and pepper to taste, and don’t forget to stir in the chopped green onions before serving.
Perfect for Any Occasion
This Egg Fried Rice is not only a quick dinner option but also versatile enough for any occasion. Whether you’re looking for a simple meal after a long day or a dish to impress guests, this recipe fits the bill. It can be served as a main dish or as a side alongside your favorite Asian-inspired meals.
The vibrant colors and textures of the vegetables make this dish visually appealing, while the combination of flavors ensures that it is just as enjoyable to eat. Plus, it’s a great way to incorporate more vegetables into your diet, making it one of the healthier rice recipes out there.
Serving Suggestions and Variations
Egg Fried Rice can be easily customized to suit your taste preferences. Feel free to add proteins like chicken, shrimp, or tofu for an extra boost of nutrition. You can also experiment with different vegetables based on what you have on hand or what’s in season.
For those who enjoy a bit of heat, consider adding some chili sauce or red pepper flakes to the mix. This simple stir fry rice recipe with egg can be adapted in countless ways, ensuring that it never gets boring. Serve it hot, garnished with additional green onions, and enjoy a delightful meal that’s both quick and satisfying.
Quick and Healthy Egg Fried Rice
This Egg Fried Rice features fluffy rice stir-fried with eggs and a mix of colorful vegetables. The recipe takes about 20 minutes from start to finish and serves 4 people, making it an ideal choice for a quick dinner.
Ingredients
- 4 cups leftover cooked rice
- 2 large eggs, beaten
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 2 green onions, chopped
- 1 teaspoon garlic, minced
- Salt and pepper to taste
Instructions
- Heat Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Cook Eggs: Add the beaten eggs to the skillet and scramble until fully cooked. Remove the eggs from the skillet and set aside.
- Sauté Vegetables: In the same skillet, add the minced garlic and mixed vegetables. Stir-fry for about 3-4 minutes until the vegetables are tender.
- Add Rice: Add the leftover rice to the skillet, breaking up any clumps. Stir-fry for another 3-4 minutes until heated through.
- Combine: Return the scrambled eggs to the skillet, add soy sauce, and mix everything together. Season with salt and pepper to taste.
- Garnish: Stir in the chopped green onions and serve hot.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 10g
- Carbohydrates: 45g