These Egg and Cheese Stuffed Peppers are a delightful and nutritious breakfast option. Halved bell peppers are filled with fluffy baked eggs and melted cheese, making them a satisfying choice for any morning. This recipe is perfect for those seeking healthy stuffed peppers that are low in carbs and high in flavor.
Ideal for meal prep or a quick breakfast, these stuffed peppers can be customized with your favorite herbs and spices. They are not only a great vegetarian meal but also a comforting dish that can be enjoyed any time of the day.
Vibrant and Nutritious Breakfast Option
Egg and Cheese Stuffed Peppers present a colorful and nutritious way to start your day. These delightful stuffed peppers combine fluffy baked eggs and melted cheese, creating a satisfying meal that is both healthy and flavorful.
Perfect for breakfast or brunch, this dish showcases bell peppers as a base, making it an appealing choice for those seeking low carb breakfast ideas. The combination of eggs and cheese not only provides a hearty meal but also fits well within vegetarian meals, ensuring everyone can enjoy this comforting dish.
Preparation and Cooking Time
This recipe is designed for efficiency, taking only about 30 minutes from start to finish. With a prep time of just 10 minutes and a cooking time of 20 minutes, you can easily whip up these stuffed peppers even on a busy morning.
Serving four people, this dish is ideal for meal prep or a quick breakfast. The simplicity of the preparation allows for customization, making it easy to adapt to your taste preferences.
Ingredients That Shine
The key to making these Egg and Cheese Stuffed Peppers lies in the ingredients. You will need large bell peppers, which not only add vibrant color but also a sweet crunch. The filling consists of eggs, milk, and your choice of shredded cheese, creating a creamy texture that pairs perfectly with the peppers.
Seasonings such as garlic powder and onion powder enhance the flavor profile, while fresh herbs like parsley or chives add a burst of freshness. This combination makes for a delightful vegetarian meal that is both comforting and satisfying.
Step-by-Step Guide to Stuffed Peppers
To create these delicious stuffed peppers, start by preheating your oven. Halve the bell peppers and remove the seeds, then place them cut-side up in a baking dish. This setup allows for even cooking and ensures the peppers hold their shape.
Next, whisk together the eggs, milk, and seasonings in a bowl. Stir in the shredded cheese to create a rich filling. Pour this mixture into each pepper half, filling them about three-quarters full to allow for expansion during baking.
Baking to Perfection
Once filled, place the baking dish in the oven and bake until the eggs are set and the tops are lightly golden. This process not only cooks the filling but also enhances the flavors, resulting in a dish that is both visually appealing and delicious.
After baking, let the stuffed peppers cool slightly before garnishing with fresh herbs. This final touch adds a pop of color and freshness, making the dish even more inviting.
Enjoying Your Stuffed Peppers
Egg and Cheese Stuffed Peppers are not just a meal; they are a celebration of flavors and colors. Serve them warm for breakfast, or enjoy them as a satisfying snack throughout the day. Their versatility makes them a great addition to any meal plan.
With their low carb content and high protein, these stuffed peppers are a fantastic choice for anyone looking to enjoy healthy stuffed peppers without sacrificing taste. Whether you’re an egg recipe enthusiast or simply in search of comforting baked breakfast ideas, this dish is sure to please.
Healthy and Flavorful Stuffed Peppers Recipe
This recipe features vibrant bell peppers filled with a mixture of eggs and cheese, baked until fluffy and golden. It takes about 30 minutes to prepare and cook, serving 4 people. Perfect for breakfast or brunch, these stuffed peppers are a great way to start your day.
Ingredients
- 4 large bell peppers, halved and seeds removed
- 8 large eggs
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/4 cup milk
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Fresh herbs for garnish (parsley, chives, or cilantro)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Peppers: Cut the bell peppers in half lengthwise and remove the seeds. Place them cut-side up in a baking dish.
- Mix the Filling: In a bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and pepper. Stir in the shredded cheese.
- Fill the Peppers: Pour the egg mixture into each bell pepper half, filling them about 3/4 full.
- Bake: Place the baking dish in the oven and bake for 20-25 minutes, or until the eggs are set and the tops are lightly golden.
- Garnish and Serve: Remove from the oven, let cool slightly, and garnish with fresh herbs before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 15g
- Protein: 14g
- Carbohydrates: 6g