Are you looking for a healthy breakfast option that’s both delicious and protein-packed? Look no further than these Cottage Cheese Egg Bites. This Egg Bites Recipe is perfect for meal prepping and makes for a quick breakfast on the go. With a creamy, custard-like texture, these baked egg bites are a delightful way to start your day.
Imagine starting your morning with these mini muffin pan egg bites that are not only easy to make but also incredibly satisfying. They’re versatile, allowing you to mix in your favorite herbs and cheeses, making them a favorite for anyone who enjoys a wholesome breakfast.
Delicious and Healthy Egg Bites
These Cottage Cheese Egg Bites are a brilliant solution for those leading busy lives.
Baked to perfection, they showcase slightly browned tops, adorned with a sprinkle of grated cheese and fresh herbs.
Each bite is creamy, making them an ideal choice for a protein-packed breakfast.
Imagine a meal that combines flavor and nutrition effortlessly.
These baked egg bites not only provide energy but also offer a delightful start to your day.
Perfect for meal prepping, they allow for quick breakfasts on the go.
Crafting the Perfect Cottage Cheese Egg Bites
To create these satisfying mini muffin pan egg bites, gather your ingredients with care.
The combination of eggs, cottage cheese, and fresh herbs plays a significant role in achieving that creamy texture.
Each component contributes to the overall flavor and nutrition, making them a wholesome choice.
Incorporating shredded cheese enhances their taste while offering a delightful cheesy experience.
This Egg Bites Recipe is versatile, allowing for customization based on personal preferences.
Feel free to experiment with different herbs and cheeses to find your favorite blend!
Preparation Steps for Meal Prepping
Preparing these Healthy Egg Bites is a straightforward process that can easily fit into any schedule.
Start by preheating your oven and greasing a mini muffin pan to prevent sticking.
Mix the ingredients thoroughly to ensure an even distribution of flavors.
After pouring the egg mixture into the muffin pan cups, keep an eye on the baking time.
The goal is to achieve tops that are slightly browned, indicating that the bites are ready to come out of the oven.
Allow them to cool before serving, or store them for later, making them perfect for meal prepping.
The Nutritional Benefits
These Cottage Cheese Egg Bites are not just tasty; they’re also packed with nutrition.
Each bite contains around 80 calories, with a solid amount of protein and healthy fats.
This balance makes them a fantastic choice for maintaining energy throughout the day.
Low in carbohydrates, they cater to those seeking a healthier breakfast option without compromising on taste.
Whether enjoyed fresh or stored for later, these bites offer flexibility and convenience.
They truly embody the essence of a protein-packed breakfast!
Serving Suggestions and Variations
When it comes to serving these egg bites, consider adding a side of fresh fruit or a light salad.
This can complement the flavors and add a refreshing touch to your meal.
The options for toppings and sides are endless, depending on your taste preferences.
For a twist, try varying the herbs and cheeses used in the recipe.
Adding spicy peppers or sun-dried tomatoes can elevate the flavor profile significantly.
These variations can make each batch feel unique, keeping breakfast exciting and delightful!
Delicious and Healthy Egg Bites
These Cottage Cheese Egg Bites are perfect for a busy lifestyle. They’re baked to perfection, featuring a slightly browned top with a sprinkle of grated cheese and fresh herbs. Each bite is creamy and delicious, making them an ideal protein-packed breakfast option.
Whether you’re meal prepping for the week or just looking for a quick breakfast solution, these egg bites are the answer.
Ingredients
- 6 large eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped fresh herbs (like spinach or chives)
- Optional toppings: extra cheese, herbs for garnish
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a mini muffin pan.
- Mix Ingredients: In a bowl, whisk together the eggs, cottage cheese, shredded cheese, milk, salt, and pepper. Stir in the chopped herbs.
- Pour into Muffin Pan: Pour the egg mixture into the greased muffin pan, filling each cup about 3/4 full.
- Bake: Bake in the preheated oven for 18-20 minutes or until the tops are slightly browned and the egg bites are set.
- Cool and Serve: Allow to cool slightly before removing from the pan. Serve warm or store in the refrigerator for meal prepping.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 12 egg bites
- Calories: 80 kcal per egg bite
- Fat: 5g
- Protein: 6g
- Carbohydrates: 1g